Living with Ivey

Living with Ivey Health and Wellness Coaching to help you find your own path to holistic wellness.

When you’re an only child 🐕 for two more sleeps until the kids come home from camp
07/24/2025

When you’re an only child 🐕 for two more sleeps until the kids come home from camp

MIAMI! - Osceola Farms x Living with Ivey x The Harbour ClubJoin us this Sunday 3/30 for a farm-to-table brunch featur...
03/27/2025

MIAMI! - Osceola Farms x Living with Ivey x The Harbour Club

Join us this Sunday 3/30 for a farm-to-table brunch featuring seasonal produce from our favorite local organic farm . Indulge in a nutrient rich brunch full of vibrant greens, veggies and herbs, peruse our farmer’s market and don’t forget to take home your weekly CSA farm bag!
🌱Produce is harvested same day to ensure maximum nutrient density
🌱CSA Sign up link to follow
🌱 Osceola Organic Farm is a family owned, organic regenerative farm in Florida committed to organic practices, soil quality and nutrient density

BLUEJAY x LIVING WITH IVEYThe event I’m most excited about is here. Join us Friday, April 12 for an afternoon of family...
04/06/2024

BLUEJAY x LIVING WITH IVEY

The event I’m most excited about is here. Join us Friday, April 12 for an afternoon of family fun. Test ride the colorful assortment of e-bikes (the chicest vintage inspired e-bikes in the game IMO),grab a taco from taco truck, and top it off with healthy plant based ice cream from ice cream cart.
Grab the kids from school pick up and bring the whole gang to !
📍139 N County Road • Palm Beach, FL

⭐️ Guests receive a special discount code towards a order, just in time for summer fun and beyond.

🌈 EATING THE RAINBOW 🌈 Did you know that the phytonutrients that pack fruits and vegetables with specific vitamins, mine...
08/25/2023

🌈 EATING THE RAINBOW 🌈

Did you know that the phytonutrients that pack fruits and vegetables with specific vitamins, minerals, fiber and antioxidants also give them their specific color? The variety of color in your diet can help boost immunity, fight inflammation support detoxification of toxins and heavy metals and prevent disease.

🟥 RED: support heart health, reduce inflammation, regulate hormones and improve skin quality. Tomatoes and watermelon contain one of the most powerful antioxidants, lycopene, shown to improve the treatment and prevention of prostate cancer.
RED FOODS:
Tomatoes
Beets
Radishes
Cherries
Strawberries
Red peppers
Watermelon
🟧🟨Orange and yellow fruits and vegetables are rich in alpha and beta carotene, antioxidants that boost bone and eye health and help balance hormones.
ORANGE/YELLOW  FOODS:
Carrots *raw carrots help to rid the body of excess estrogen
Orange peppers
Sweet potatoes
Pumpkin
Oranges
Peaches
Mango
Papaya
Persimmons
🟩 Green fruits and vegetables, especially cruciferous ones, are rich in vitamin k to support blood health as well as compounds like chlorophyll to help detoxify the body of toxins.
GREEN FOODS:
Broccoli
Kale
Spinach
Leafy greens
Watercress
Parsley
Arugula
🟦🟪 Blue and purple fruits and vegetables are rich in antioxidants that boost brain function and regulate blood sugar
BLUE/PURPLE FOODS:
Blueberries
Blackberries
Grapes
Figs
Purple carrots
Eggplant
🟫⬜️ Cruciferous, prebiotic and allium rich white and brown fruits and vegetables boost gut health and are antibacterial and antimicrobial, preventing infection and chronic disease
WHITE/BROWN FOODS:
Cauliflower
Garlic
Onions
Mushrooms
Potatoes
Parsnips
Daikon radish
Jicama

Head to my website for the “Rainbow Smoothie” and “Rainbow Salad with Thai Vinaigrette.”

ALL ABOUT THE D (Vitamin D)50% of the global population is deficient35% of Americans are deficient Vitamin D is a vital ...
03/05/2023

ALL ABOUT THE D
(Vitamin D)

50% of the global population is deficient
35% of Americans are deficient

Vitamin D is a vital nutrient mainly needed for calcium absorption, but it plays such a huge role in so many of the body’s processes that it functions more like a hormone.

Remember the endocrine system is an intricate network of glands and organs that coordinate everything from metabolism, immunity, gut health, energy and mood to reproduction and blood pressure.

FUN FACTS
💡 Vitamin D, also known as the Sunshine Vitamin, is primarily synthesized from the body’s cholesterol when UV rays hit the skin.

💡 Low vitamin D levels inhibit with your body’s production of leptin, the hormone that tells you you’re full, so you’re likely to feel hungry all the time if deficient.

💡Vitamin D plays a role in the production of serotonin; sufficient levels help regulate mood.

💡 Vitamin D supplementation may help reduce high estrogen levels within the body and help regulate female testosterone levels.

💡 Cruciferous vegetables rich in sulfur help your body synthesize vitamin D.

💡 Give your mushrooms a little sunbath before cooking and you increase the vitamin D by up to 10x!

💡 Infants need 400IU of vitamin D per day. Ages 1-70 need 600IU per day.

Address

139 N County Road
Palm Beach, FL
33480

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 12pm - 4pm

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