Vicki Curfman - You Are Loved Coaching

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Palm Beach, FL
Vicki Curfman - You Are Loved Coaching

Vicki Curfman is a Holistic Health & Wellness Coach helping the busy professional who is stressed and overwhelmed implement healthy changes in their life.

Vicki Curfman works with busy professionals who are stressed, overwhelmed and know there are things they should be doing to live a healthier life, but can't seem to find the time or motivation to do them. Vicki finds and incorporates simple and fun techniques to help you live a healthier, happier, and heartier life and still get to live the life you want to live.

🌿 30-Day Lifestyle Reset Challenge

Small daily habits. Real life changes.

No extremes. No perfection. Just 30 days of simple upgrades for your body, mind, home, and money — designed to feel realistic, not overwhelming.

🗓 Week 1 – Reset Your Body

Day 1: Drink 2L water + add lemon or seeds
Day 2: 10-minute morning stretch or walk
Day 3: Swap one processed food for whole food
Day 4: Sleep 30 mins earlier
Day 5: Add 1 fruit + 1 veggie
Day 6: Reduce sugar today
Day 7: Digital detox for 2 hours

🧠 Week 2 – Reset Your Mind

Day 8: Write 3 things you’re grateful for
Day 9: 5-minute deep breathing
Day 10: Declutter one small space
Day 11: No negative self-talk day
Day 12: Read 10 pages
Day 13: Spend 15 mins outside
Day 14: Journal your wins

🏡 Week 3 – Reset Your Environment

Day 15: Clean your bedroom
Day 16: Organize pantry or fridge
Day 17: Wash bedding & towels
Day 18: Remove 5 unused items
Day 19: Add plants or fresh air
Day 20: Create a calm corner
Day 21: Reset your weekly routine

💰 Week 4 – Reset Your Life Habits

Day 22: Track spending today
Day 23: Cook at home
Day 24: Unfollow negativity online
Day 25: Set 1 personal goal
Day 26: Move your body 20 mins
Day 27: Plan next week meals
Day 28: Early bedtime night
Day 29: Reflect on changes
Day 30: Celebrate progress (not perfection!)

12/20/2025

If You Eat This… 🧄

12/19/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/18/2025

12/17/2025

We often turn to plastic products like Ziploc bags for convenience, but recent studies have raised alarms about their safety. Ziploc bags have been found to release harmful microplastics into food, which may increase the risks of cancer and neurodegenerative diseases like dementia. This highlights the dangers of everyday plastic products that many of us use without a second thought.

As we become more aware of the risks posed by plastic, it’s essential to take action. Opting for alternatives like glass containers or reusable fabric bags can help minimize our exposure to harmful chemicals. Small changes in our habits can lead to big improvements in our health and the health of the planet.

We all have the power to reduce plastic waste. By making informed choices, we can protect our health and the environment. Let’s start by rethinking how we use and dispose of plastics in our daily lives. ♻️🌱

12/08/2025

Staying hydrated is one of the simplest and most powerful ways to support your body every day. This infographic shows an easy time schedule to drink 8 glasses of water daily — a habit that can help improve energy, digestion, and overall well-being.

Start your morning right! Between 6:00 and 7:00 AM, have your first glass to flush out toxins and wake up your digestive system. After breakfast, around 8:00–9:00 AM, another glass helps balance your body’s pH and lubricate your joints.

Before lunch, drink a glass 30 minutes ahead to boost metabolism and improve digestion. In the early afternoon, about an hour after lunch, hydration helps your body produce fresh blood and muscle cells.

Don’t skip your mid-afternoon glass! Around 3:00–4:00 PM, water helps neutralize acidity and remove toxins. Later, around 5:00–7:00 PM, drink another glass before dinner to avoid overeating.

Your evening glasses matter too: one an hour after dinner supports nutrient absorption and prevents constipation. Finally, a last glass 30 minutes before bed replenishes fluids and may help reduce risks of stroke or heart strain.

Small changes lead to big results. Keep your water bottle close and follow this rhythm — your body will thank you every day! 💧

12/05/2025

12 Silent Signs of Dehydration That Most People Miss 💦

11/16/2025

Harness honey’s natural power 🍯
Simple, traditional mixes that may help your daily wellness:
• Cold relief: 1 tbsp honey + 1 tbsp lemon juice to ease your throat.
• Detox blend: 1/2 tbsp honey in herbal tea for gentle cleansing.
• Sinus ease: Honey with apple cider vinegar for clear breathing.
• Weight balance: Honey, cinnamon, and lemon combo to start the day right.
• Cough soothe: Honey and lemon can help reduce throat irritation.
• Tooth comfort: Blend honey with cinnamon for mild support.
Try these gentle natural options anytime you need comfort. Educational only; not advice.

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Palm Beach, FL

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http://YouAreLovedCoaching.com/

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