10/24/2025
For decades, we’ve been told myths about food and health that have shaped our understanding. Butter was demonized as a cause of heart disease, but research has shown that it doesn't clog arteries as once believed. Similarly, the claim that eggs raise cholesterol has been debunked, yet people still shy away from them.
Modern research challenges many old health narratives. For instance, seed oils aren’t as heart-healthy as we were once led to believe, and real salt may actually benefit your body more than the refined variety. By questioning these beliefs, we open the door to healthier choices that are grounded in the latest scientific findings.
Sometimes, breaking away from long-held misconceptions can lead to better lifestyle choices. 🧈🍳
