FLO with Crissy Florio

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FLO with Crissy Florio

Mother, Wife, Yogi, Breast Cancer Survivor, and Advocate for Overall Healthy Living- Mind Body & Soul

27/11/2025

As we move through this season of giving thanks, may we remember that there is always something to be grateful for — even in the smallest, quietest moments.

This time of year can feel joyful for some, and incredibly heavy for others. Not everyone is gathered with family. Some are grieving. Some are struggling to make rent, let alone prepare a holiday feast. We never truly know the weight someone else is carrying.

So today, and every day, may we lead with love, kindness, and compassion.

May we choose to see the good, even when life feels messy.

May we look for the light, even when the world feels dim.

And may we show gratitude simply by being present, gentle, and human with one another.

✨ Black Friday Sale ✨

To support your healing journey, all online offerings at Healing in Harmony are 10% off this weekend — single classes, 4- and 10-class passes, and gift certificates.

Give the gift of yoga to yourself or someone you love.

Email me for gift certificates or visit my online platform for class passes.
https://crissyflorio.heymarvelous.com/

Sending you all so much love and light,
One Love-C

03/11/2025

You know what feeds my soul….. helping others connect to theirs!!!!! This past month has been so magical! So many beautiful collaborations (near and far) giving me the opportunity to connect with so many!If you are a small business owner or corporation and want to do something special and empowering for your employees, hit me up! There’s no better gift than the gift of connection!

03/11/2025

Our hearts absolutely full to bursting 💕

Last night we attended Network for a Cause: Meditation, Manifestation, Mocktails & Margs 🧘 a sunset social for breast cancer awareness.

Crissy Florio read a powerful excerpt from her book 📕 For the Love of J***s, A Breastie’s Guide, which she wrote based on her personal experience on her breast cancer journey.

She and her publisher donated part of last night’s proceeds to BRA, and even encouraged purchasing the book to donate to BRA Groups!

It was a wonderful evening of manifesting, fellowship, and networking.

16/10/2025

Last night was a Dream✨

So grateful to share my story, empower so many beautiful souls, and give light to For The Love of Jugs

I am literally speechless but allllllllll the freakin FEELS

09/10/2025

Behind all the pink washing that we see with Breast cancer awareness month really needs to be the reminder that we can do hard things when we tap into our own strength, dedication, and self-love. When we show up for ourselves we can create an environment within for healing.

I see you, my Pink Sisters! I send love to each of you who are fighting, have fought, or who have yet to walk the fire! I see you, I feel you, I appreciate you! Keep going- reminding yourself one foot in front of the other, one day at a time! You got this

03/10/2025

Today was everything!!!! Not only did I get showered with birthday wishes from every direction and been celebrating all week… But I also today I started off with teaching a fun and empowering flow, acupuncture and cupping with my girl Stephanie, then spoiled by my baby girl with a private Pilates sesh, Tipsy pedi, and pit stop to Leftover for an app. I also got birthday hugs from my beautiful nieces, followed by a yummy homeade dinner with the kids from Chef Antonia!!!!

Now phone chat with my besties to finish the day!!!!! The only thing missing is Robbie! Work trip to Barcelona pulled him away but it’s ok! My baby girl made up for it!

When I say my heart is full I mean it is running over! I truly feel so loved! Thank you everyone

01/10/2025

Tomorrow (October 2) is my birthday and Celebrating life is my jam!!!! With that said, I am inviting you to come celebrate with me for a Soul Core Fusion birthday Flo to welcome in #48!!!!!

24/09/2025

If you’ve been searching for a gentle way to reconnect with your body, calm your mind, and open your heart after cancer—this is your invitation.

RHYTHM is a 4-week live experience designed to help you move beyond just “getting through” and begin to truly thrive. What makes it different is the way we weave together every part of your healing:

Movement & Breath — yoga designed for cancer recovery and lymphatic health
Healing Conversation — a safe space to connect, share, and be seen
Daily Practices & Tools — small, powerful rituals to support your everyday life
Community Support — because no one should walk this path alone

This is more than a program—it’s the heartbeat of your healing.

A rhythm you can return to again and again.

If you feel curious or have questions, I’d love to hear from you. My DMs are always open. And if this speaks to your heart, you can save your spot today at the link in bio.

One love,
Crissy

17/09/2025

Healing after cancer takes more than time — it takes rebuilding every part of you with care, compassion, and intention.

That’s why I created RHYTHM — the heartbeat of healing after cancer — a 4-week live virtual experience designed to help you gently rebuild from the inside out.

Together, we’ll we’ll flow through the 4 core healing pillars that support your wholeness:

BODY — Reclaim safety, sensation, and trust.
Move gently, support your fascia and lymphatic system, and begin to feel at home in your body again.

MIND — Rewire thoughts, release fear, and calm your nervous system.
Learn practices that quiet the “what ifs” and bring your mind back to peace.

HEART — Release emotions and cultivate deep self-compassion.
Create space to feel what you’ve carried, and meet yourself with love instead of pressure.

SOUL — Weave body, mind, and heart into harmony.
Reconnect to your intuition, your joy, and the wholeness cancer could never take away.

Healing is not a straight path. It’s a rhythm you return to, a practice that gently nurtures your body, mind, heart, and soul.

We begin October 7th.
Come rebuild from the inside out.

Link in bio to save your spot.

One love,
Crissy

12/09/2025

Cancer changes everything—your body, your mind, your heart, even your soul.
And while treatments may be finished and appointments slowing down, you know the real healing has only just begun.

Maybe you feel distant from your body.
Maybe your mind still whispers the “what ifs.”
Maybe your heart holds emotions you tucked away just to survive.
Maybe your soul longs for joy and wholeness again.

You are not alone—and you don’t have to walk this path by yourself.

That’s why I created RHYTHM: The Heartbeat in Your Healing—a 4-week live virtual experience for women moving through life after cancer.

If ALIGN was the breath, RHYTHM is the heartbeat—the steady pulse that carries you forward.

Each week we’ll focus on one theme—Body, Mind, Heart, and Soul—to help you rebuild trust, regulate your nervous system, release with compassion, and reconnect with your inner wisdom.

We begin October 1st
🌿 4 weeks of live sessions, guided practices, and supportive community
💜 Standard + VIP enrollment available

RHYTHM is more than a program. It’s the bridge between awareness and embodiment—the path to feeling safe, strong, and whole again.

👉 👉 Click here https://www.healinginharmony.net/rhythm-experienceto to learn more or save your spot.

One love,
Crissy

11/09/2025

One Love is not just a quote or words- It’s Vibe, an essence, and a way of living!

One Love is the concept that we are all one. It’s is love that creates us, bonds us, and unites us. It’s the Love that allows us to see ourselves in each other! It’s an everyday opportunity to do more from love rather than hate!

Today is a very somber day in America (but the world really)! There are thousands of reasons why we need to spread more love than hate! So my challenge for you is can you love more today?

Can you for a moment think we are all one? Part of a collective in something bigger than us! No matter what or who you believe in!

Can you believe in the HUMAN race rather than who someone votes for, the color of someone’s skin, or what bag someone is carrying?

Can you smile at a stranger or do something nice without anything in return?

These are ways to create more Love and Kindness in the world! It’s starts with you! The more you find love within and then do for others will snowball from there, encouraging others to spread the love too!!!

So I say (as I always do) One Love- Crissy

#911

06/09/2025

I want to personally invite you to join the Wild Woman Therapies and myself for
Embrace to Empower- we are confidence begins with connection.

Wednesday Sept 10th 5:30-8

LALA next Door Stuart,FL

Registration Deadline Sept 7th

Head over to my Bio to register
Can’t wait to share space with you

Address

2337 SW Martin Hwy

34990

Website

http://www.healinginharmony.net/

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FLO with Crissy Florio

Welcome to Flo with Crissy Florio. My goal for creating this amazing space is to inspire people of all ages to create a sense of balance in their lives.....ya know To Go with The Flo!

The word and meaning of Balance has always struck a cord with me from my childhood, to becoming a Wife and Mom to my current days as an E-RYT 200 Yoga Teacher. I am a Libra so this totally makes sense but it wasn’t until I got older that I realized just how important it was. As we mature and progress through life, I find that Life balance is what we all strive for......from diet to exercise, from managing our busy days to spending precious time with our loved ones. It is all super important!

But how do we balance it all so every piece of the Life Puzzle is satisfied?? It is about creating a Chemistry Balance for you, your life, your lifestyle. That my friends, is the Key to Balancing life from day to day. Every single one on this planet is different yet the same. (Hello Yoga Philosophy for you) We may all look different, think different, move different, but we are all one! Therefore, we may crave different curriculums, processes, agendas to create our own Life Balance but we are all striving for the same outcome..... to be the best version of ourselves!

I find Yoga creates a huge amount of Balance for me personally so on this page you will see Yoga tutorials for relaxation, meditation, strength, flexibility, as well as Healthy recipes and Life Tips to help you to create your own Life Puzzle guiding you to a healthier, more Balanced Life.

27/11/2025

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16/10/2025

09/10/2025

03/10/2025

01/10/2025

24/09/2025

17/09/2025

12/09/2025

11/09/2025

06/09/2025

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FLO with Crissy Florio

Welcome to Flo with Crissy Florio. My goal for creating this amazing space is to inspire people of all ages to create a sense of balance in their lives.....ya know To Go with The Flo!

Crissy Florio