Invisible Wounds Counseling & Wellness

08/20/2025

Military Support Retreats (MSR) are a 3-day immersive program that is recreational, educational, and evidenced based with activities and group discussions led by peers & experts in the veterans’ wellness field. More Details:
-MSRs are designed for the service member to attend WITH the person they feel most closest to with the intention of strengthening connection & resilience together. (Service Member can't attend solo. Support Person can be a spouse, significant other, close friend, etc)
-There is no cost to attend.
-Open all branches and include all duty statuses (active, retired, reserves, etc)
-Begins Thursday at 5pm and ends Sunday at 2pm. You must be available to be present the entire time, & no late arrivals or early departures.
-Lodging, meals, and activities are provided. We aren't able to assist with round trip or daily transportation.
To apply, visit https://gratitudeamerica.org/retreats/
* Must be able to attend all dates and times listed & not attended previously *

08/20/2025

Hurt people, hurt people but healed people, heal people 🩵

It can be hard sometimes to break from the cycles but you just need to take the next step. Even if that person is never going to apologize, even if they are never going to change, it is our responsibility to heal so we don't keep passing it along.

You got this, you matter, and you did not deserve to be treated that way ✨

Save, like, share, repost!

08/19/2025

Receive a FREE medical health screening at our Outlook Clinic! 📋❤️‍🩹

Orange County, Florida Government's Community Health Team will be conducting free health screenings at our Outlook Clinic on Tuesday, August 26th from 1:30 PM to 3 PM located at 901 W Church St, Orlando, FL 32805. We are accepting Outlook Clinic patients and walk ins for the health screenings but they must be uninsured or low-income residents of Orange County.

The MHACF will be doing in person screenings for our Outlook Clinic as well! Visit https://mhacf.org/outlook-clinic/ to learn more about our FREE mental health services.

08/13/2025

Honored to have participated in this Ruck and Rise event! Still beaming with pride at how everyone came together for a good cause. We networked, we raffled, we rucked 2.2 miles in honor of the 22 veterans that take their life everyday. 22 is TOO many!

So glad to have met and rucked with fellow veterans and first responders 🇺🇸🤙🏼

As someone who has had to be someone’s last salute, I know the importance of feeling like you belong and have a purpose! Please stay awhile 🩵

08/06/2025

Online for the kiddos!

🏫 Starting a new school year can bring big emotions. This month’s NAMITalks is designed to give parents and educators tools to recognize when kids may be struggling and what you can do to support them. Let’s set them up for a year of growth, inside and out. 🍎

🌟Please Register at https://ow.ly/GuzR50WATSh

07/27/2025

Florida Locals! 🌴 Come join us at this expo honoring veterans, law enforcement, and first responders! I will be there 😎💪🏼🇺🇸

https://facebook.com/events/s/first-annual-heroes-ruck-rise-/702065352321277/

07/20/2025

06/21/2025

Combat veterans and their support person!

We have a few spots left for our upcoming Military Support Retreat in July! Please share with anyone that would benefit from attending!

Military Support Retreats offer a supportive environment in which veterans and supporters can connect with their peers, gain critical coping skills, and interact with licensed counselors, and peer supporters, to begin healing where needed.
•
Military Support Retreats are a totally free experience for those who deployed to combat anytime during service & their support person to attend TOGETHER (adults only, no kiddos. Service member cannot attend solo).
-Our retreats are for all branches and include all duty statuses (active, retired, etc)
-Retreat begins Thursday at 5pm and ends Sunday at 2pm. You must be available to be present the entire time, & no late arrivals or early departures.
-Lodging, meals, and activities are provided. We aren't able to assist with round trip or daily transportation.
* Must be able to attend all dates and times listed & not attended previously *
Apply at : https://gratitudeamerica.org/retreats/

06/18/2025

My Private Practice Turns 2! 🎂
& my small business turns 4 🥳

Invisible Wounds Counseling has come such a long way in such a short time 🥰

What a journey it’s been! Owning a small business and specializing in trauma has not been easy but my clients make it so worth it 🫶🏼

Through the ups and downs, juggling two careers, and a whole lot of my own therapy, I am proud of myself and this business I have built 🩵

Thank you to everyone who has supported me in one way or another. It truly means the world to me!

Cheers to many more years of a thriving business & to the best clients all over Florida! 🙏🏼🥂

Therapy appointments available, but they go fast! 👏🏼

06/03/2025

Me too Miley, me too!

One of my favorite modalities that I have done myself and use with clients, so powerful 🩵🫶🏼

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

06/01/2025

Flying high for therapy!

I witnessed the US Navy Blue Angels practicing at their home base, met the pilots, and they signed my Counseling practice shirt 🙌🏼

In the video, I am with pilot #1 who expresses gratitude for my support of veterans and people everywhere and their mental health.

I thanked him for his bravery and safety 🩵🙏🏼

An unforgettable experience!

We support all branches over here even if we poke at each other 😉

04/02/2025

Combat veterans! Great retreat opportunity for you and your support person. Free except for travel to get there. Check them out!

April fools? Not here! We still have a few spots left for our May Military Support Retreat! Make sure to sign up before it's too late.

Visit our website to learn more and apply! https://gratitudeamerica.org