Dr. Megan Stone

Board certified Physician in Family Medicine, Functional Medicine. Specializing in perimenaopause, menopause, hormone therapy and healthy aging.

https://linktr.ee/drmeganstone

09/19/2025

Menopause might be a natural transition, but muscle loss doesn’t have to be part of the package deal. Strength training signals your body to hold on to precious muscle and bone density, even as hormones shift.

That means fewer aches, better posture, improved metabolism, and a reduced risk of fractures later in life. The earlier you start, the bigger the payoff, but it’s never too late to begin. If you’re feeling the effects of perimenopause or menopause, I can help you design a plan that works with your hormones, not against them, 100% virtually for California women.

09/16/2025

Progesterone isn’t just the “pregnancy hormone”, it’s your body’s natural chill pill. Beyond fertility, it plays a huge role in calming your nervous system, supporting deep sleep, reducing anxiety and balancing estrogen’s effects.

During perimenopause, progesterone levels often drop first, which is why you might notice more restless nights, mood swings, or that wired-but-tired feeling. Ignoring this isn’t just uncomfortable, it can affect long-term health, from bone density to heart health. If you’re feeling “off,” it’s time to see if low progesterone is part of the puzzle.

I’m accepting new California-based virtual patients who want answers and solutions that actually work.

09/13/2025

Menopause changes everything, including the tissues you don’t see. When estrogen drops, pelvic floor muscles and connective tissue can become thinner, weaker and less supportive.

That’s why bladder leaks, discomfort with intimacy and prolapse become more common after 50. The great news? With the right mix of hormone support, pelvic exercises and sometimes physical therapy, you can keep everything working as it should. Think of it like “core strength,” just… a little lower.

I’m here to help California women protect their pelvic health and keep their confidence intact.

09/10/2025

Menopause isn’t just about hot flashes, it can also show up in your mouth (and no, not because you’re yelling at people more often). Declining estrogen affects bone density in your jaw, which can lead to loose teeth, gum recession and even tooth loss.

Dry mouth is another common symptom, increasing your risk for cavities and bad breath. These changes aren’t inevitable, you can protect your oral health with the right hormone balance, nutrition, and dental care. California women, I’m accepting new virtual patients to help you protect not only your smile but your overall health.

09/07/2025

The “pause” in menopause doesn’t always mean a peaceful break, it can mean pausing your sleep, your patience and sometimes even your joy.

Hormone changes during this time can disrupt your temperature regulation, mood, memory and metabolism, leaving you wondering who hijacked your body. But here’s the empowering truth: these changes are biological, not a personal failing. You can get real relief with science-backed strategies, not just “toughing it out.”

If you're in California and experience symptoms of menopause and periomenopause, I’d love to help you turn this rocky transition into a smoother journey, all from the comfort of your home.

09/04/2025

During perimenopause and menopause, estrogen plays a huge role in keeping your blood sugar steady. As estrogen drops, your body can become more insulin resistant, meaning your glucose spikes higher and stays elevated longer.

This isn’t just about energy crashes; it’s about protecting your heart, brain, and bones in the long run. Chronic high glucose increases the risk of diabetes, heart disease and cognitive decline, conditions we can take steps to prevent. Monitoring your glucose (yes, even if you’re not diabetic) is one of the smartest midlife health moves you can make.

If you’re in California, I’m here to help you understand your numbers and create a plan to keep them in a healthy range.

09/01/2025

“Wait… what was I saying?”
If you’ve noticed more “brain blips” during perimenopause or menopause, you’re not imagining it. Shifts in estrogen and progesterone affect how your brain processes and retrieves information, especially in the hippocampus, the part of your brain that helps store memories.

Occasional forgetfulness, word-finding pauses and mental fog can be part of the transition, but they’re not a reason to give up on your mental sharpness. With the right hormone balance, sleep support and nutrition, you can keep your memory strong.

I’m currently accepting new virtual patients across California, because menopause brain fog doesn’t have to win.

08/29/2025

Heart disease is the number one cause of death in women and our risk jumps after menopause.
Why? Declining estrogen impacts cholesterol, blood vessel health and how our body handles inflammation. Combine that with midlife stress, poor sleep, and hormone changes, and your heart has a lot on its plate.

The empowering news? With the right hormone support, nutrition, and lifestyle adjustments, we can protect your heart and your future. I’m accepting new virtual patients in California. Let’s make your heart as strong as you are.

08/26/2025

If the scale crept up during perimenopause or menopause, it’s not because you “lost willpower.” Hormonal changes shift how your body stores fat, often away from your hips and thighs and straight to your midsection. This isn’t just about how clothes fit; it’s about increased inflammation and higher risk for chronic disease.

The truth is, menopause weight gain is complex, but not inevitable. With targeted hormone therapy and a healthy aging plan, you can protect your metabolism and your long-term health. California women, my virtual doors are open to help you make that happen.

08/23/2025

If your skin after 40 feels different, less plump, more dry, or prone to wrinkles, it’s not just “aging,” it’s biology. Estrogen plays a huge role in collagen production and water retention in your skin.

When hormone levels dip in perimenopause and menopause, collagen loss can accelerate by up to 30% in the first five years. That’s why your moisturizer suddenly feels like it’s doing half the job. With the right hormone and nutrient strategy, you can slow these changes and restore skin health from the inside out.

California women, let’s talk about a plan that goes beyond just buying another face cream.

08/20/2025

“The Myth of ‘Just Deal With It’” has been handed down to women like a bad family recipe, complete with night sweats, mood swings and zero instructions.

But let’s be clear: struggling through perimenopause or menopause isn’t a rite of passage, and it definitely isn’t a measure of toughness. You wouldn’t ignore a broken bone, so why ignore symptoms that affect your heart, brain, bones, and quality of life? Hormone shifts are real and treatable.

You don’t have to settle for surviving when thriving is an option. I work virtually with women 40+ in California who are ready to ditch the myths and get answers that actually make sense.

08/17/2025

Perimenopause and menopause can disrupt your energy from multiple angles: poor sleep, insulin resistance, thyroid shifts and yes, even low testosterone (women have it too!). It’s not in your head and it’s not fixed by a juice cleanse.

The first step is understanding what’s happening under the hood. As a hormone health expert for women 40+, I’m here to guide you toward real solutions. California residents, let’s get you back to feeling energized, clear-headed and in control again.

Address

Palm Desert, CA

Website

http://stonefuncmed.com/

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