Fitness With Karen

17/12/2025

I had a wonderful surprise last night at . My friend, Lululemon ambassador, Liz Cortez invited a few fitness instructors to the store where they spoiled us with gifts in recognition of our work in the desert fitness community.  It always feels good to be appreciated for your contributions and I’m grateful to Liz for including me. I love being a part of the special and supportive community of wellness professionals that exists in our desert. Thank you to Lululemon for the continued support, the space you give us and the beautiful gift of your appreciation.

I’m in the best company with Lily and Susan Dunn . Lovely meeting you both last night!

31/10/2025

27/10/2025

So grateful! These two lovely ladies surprised me today! During lockdown, I taught yoga on Zoom and they took my classes. After 5 years, this is the first time meeting them in person! Thank you, Wen and Katya! I am so blessed and thankful for your continued support!

26/10/2025

I’m subbing this Tuesday at PYPS!

Come and join me for some Power Yoga this Tuesday and get into the Halloween spirit with GOTH YOGA! Why not?! It’s my favorite time of year so why not dress in black and get moody with some classic goth and dark wave for this 60 min session. I’m subbing. Let’s have some FUN!

24/10/2025

-Soma house palm springs and Yoga Palm Springs invites you this Friday 5:30pm - 8pm for SOCIAL + SAVASANA - A space to slow down, connect and restore in a community setting. This is more than an event - it’s a chance to build community, share presence and celebrate wellness together.

They are hosting REPRISE ACTIVEWEAR! A non-toxic wear line.

Also take this opportunity to check out their COLD PLUNGE! Special “HAPPY HOUR” drop in price of $11! Bring a swim suit and your curiosity!

HAPPY FRIDAY!!!

02/09/2025

It’s been a long, magical travel journey and heading home. From Bali, Thailand, Manila, Boracay, Korea, Las Vegas, and finally Palm Springs. Home is where the heart is. Already missing family in the Philippines. What a summer!

20/08/2025

#2025 This is my last adventure in this Asian excursion. I can’t even begin to tell you the magical connections happening on this trip. From Bali to Thailand to the Philippines, it’s been non stop. I am most grateful for spending my time with my mom! She is our national treasure and I am super protective of the queen! Love hard, make time, share the precious moments and make memories. We are not here forever so make it count!

08/08/2025

This Bali trip has me speechless!

This retreat has encouraged me.

This experience has enriched me.

When you get an invitation to travel to a place you’ve been dreaming of, you jump at that once in a life time chance. Then to have the opportunity to share your gift of yoga and movement at a high powered retreat? What an honor! And the bonus?! Meeting amazing sacred beings and sharing this magical experience is everything! My spirit is restored and something has awakened. Thank you, Bali!

04/05/2025

in effect. Our comes to a close here in our , I’m finally going to relax and regroup. But and homemade first!