Fitness With Karen

04/05/2026

When in downward facing dog pose, it’s quite hard to figure out how our shoulders are supposed to be. This video from is a great breakdown.

https://fb.watch/Gigs6bNOqh/?mibextid=wwXIfr

03/27/2026

Great video to watch when learning forward fold pose!

https://www.facebook.com/reel/1628476478296847/?fs=e&s=TIeQ9V&fs=e&mibextid=wwXIfr&fs=e

01/31/2026

Here’s a great breakdown of different types of BANDHAS!!! Thanks to Ravi Yoga Classes for posting!

🌿 Main Bandhas & Their Benefits

01/22/2026

Throwback Thursday! The time when I was a Fabletics Ambassador! It's been a great journey watching the company grow from online into brick-and-mortar retail. Glad to be part of its beginning!

Fitness With Karen hosted her very first Fabletics sponsored event in Palm Springs. The ladies danced burlesque choreography and learned about Fabletics!

01/21/2026

Putting back my CASTING HAT (for a minute!) and asking you awesome people to send me HOME DESIGNERS for a new opportunity!!!

Are you a designer who trusts blueprints, not bump-in-the-night stories?
Do you roll your eyes at ghost hunts, haunted houses, and paranormal hype?

We’re casting bold, talented home designers for a new renovation competition series—and this time, we’re specifically looking for SKEPTICS.

This show puts logic, craftsmanship, and design expertise to the ultimate test inside a house with a very spooky reputation. While others may feel chills, you’ll see bad wiring, outdated layouts, and missed design opportunities. No ghosts. No curses. Just problems begging to be fixed.

We’re looking for:

✨Interior designers, architects, contractors, and design-build pros

✨Strong personalities who are confident, opinionated, and unafraid to speak their mind

✨Designers who do not believe in ghosts, hauntings, or the paranormal

✨Competitors who rely on facts, function, and flawless design—not superstition

✨People who think fear is just another obstacle to conquer

✨If you’re ready to renovate a so-called haunted house with zero fear and total confidence, we want to hear from you.

Apply now and show us why design beats superstition every time.

renovationcompetition@gmail.com

renovation

01/01/2026

Thank you 2025! Welcome 2026! Here’s to more movement, community and love!!! Thank you for showing up and supporting me in my yoga sessions! Looking forward to seeing you on the mat!

12/17/2025

I had a wonderful surprise last night at . My friend, Lululemon ambassador, Liz Cortez invited a few fitness instructors to the store where they spoiled us with gifts in recognition of our work in the desert fitness community.  It always feels good to be appreciated for your contributions and I’m grateful to Liz for including me. I love being a part of the special and supportive community of wellness professionals that exists in our desert. Thank you to Lululemon for the continued support, the space you give us and the beautiful gift of your appreciation.

I’m in the best company with Lily and Susan Dunn . Lovely meeting you both last night!

10/31/2025

10/27/2025

So grateful! These two lovely ladies surprised me today! During lockdown, I taught yoga on Zoom and they took my classes. After 5 years, this is the first time meeting them in person! Thank you, Wen and Katya! I am so blessed and thankful for your continued support!

10/26/2025

I’m subbing this Tuesday at PYPS!

Come and join me for some Power Yoga this Tuesday and get into the Halloween spirit with GOTH YOGA! Why not?! It’s my favorite time of year so why not dress in black and get moody with some classic goth and dark wave for this 60 min session. I’m subbing. Let’s have some FUN!

10/24/2025

-Soma house palm springs and Yoga Palm Springs invites you this Friday 5:30pm - 8pm for SOCIAL + SAVASANA - A space to slow down, connect and restore in a community setting. This is more than an event - it’s a chance to build community, share presence and celebrate wellness together.

They are hosting REPRISE ACTIVEWEAR! A non-toxic wear line.

Also take this opportunity to check out their COLD PLUNGE! Special “HAPPY HOUR” drop in price of $11! Bring a swim suit and your curiosity!

HAPPY FRIDAY!!!