Elevate Ascension, LLC

09/21/2025

In this meditation, we journey inward to connect with our inner divine source—the essence of who we truly are. Through gentle relaxation techniques, we release tension from head to toe, grounding ourselves in the present moment. This practice invites you to let go of the distractions of the physical world and reconnect with the eternal, infinite energy within you. Allow yourself to relax deeply and open your heart to the peace and light that resides within.

In this meditation, we journey inward to connect with our inner divine source—the essence of who we truly are. Through gentle relaxation techniques, we relea...

09/17/2025

09/16/2025

Creativity is a direct manifestation of the process of individuation.
- Carl Jung

09/16/2025

What is Soul Shock?

"Soul shock" is a term often used to describe a deep emotional or spiritual disturbance that results from traumatic experiences, significant loss, or major life changes. It can manifest as feelings of disconnection, confusion, or a sense of being ungrounded.

People experiencing soul shock may feel overwhelmed by their emotions, struggle with a sense of identity, or have difficulty processing their experiences. This can happen after events such as the death of a loved one, a traumatic experience, or even during significant personal growth or change.

Healing from soul shock typically involves emotional processing, self-reflection, and sometimes support from therapy or spiritual practices. Engaging in activities that promote grounding, self-care, and connection with oneself can also aid recovery.

09/13/2025

The Three ‘R’s of Theta Healing

In the practice of ThetaHealing, the three Rs—Resentment, Regret, and Rejection—represent significant emotional blockages that can hinder personal growth and spiritual healing. Each of these emotional responses can deeply affect an individual’s well-being and overall life experience. Resentment often arises from unresolved conflicts, perceived injustices, or long-standing grievances toward others or oneself. It can manifest as feelings of bitterness or anger, creating a barrier to experiencing love and joy. The first step in healing resentment involves acknowledging its presence and understanding its roots. By confronting these feelings, individuals can begin to work through their emotions, allowing for forgiveness, both for themselves and others.

Regret is another powerful emotion that can trap individuals in a cycle of negative thinking and self-criticism. It often stems from past decisions or actions that are seen as mistakes, leading to a sense of loss or disappointment. To heal from regret, individuals need to practice acceptance and recognize that mistakes are an inherent part of the human experience. Embracing the lessons learned from these past experiences can change regret into opportunities for growth. By reframing their narrative and focusing on personal development, individuals can release the emotional weight of regret, allowing them to move forward with greater clarity and purpose.

Rejection, whether felt from others or internally, can leave deep scars on an individual’s self-esteem and self-worth. It often roots itself in childhood experiences or significant life events where individuals felt unloved or unworthy. Healing from rejection requires a concerted effort to cultivate self-love and challenge negative self-perceptions. Engaging in practices that promote self-acceptance, such as affirmations and self-compassion exercises, can help individuals rebuild their confidence and create a sense of belonging. Through visualization and other ThetaHealing techniques, practitioners can release the fear associated with rejection, making way for healing and emotional liberation.

These three Rs are common struggles for many people on their healing journeys. By tackling resentment, regret, and rejection through mindful practices, individuals can start to break free from the emotional burdens that weigh them down. Embracing the principles of ThetaHealing can help deepen their understanding of these feelings and inspire lasting change in their lives. Ultimately, this journey towards healing not only enhances personal well-being but also opens the door to a more vibrant and fulfilling life experience.

09/11/2025

Death and Rebirth

The journey of death and rebirth often begins at rock bottom, a place where all familiar paths seem to vanish and every coping mechanism we’ve developed falls flat. It’s in this desolate space, where we feel utterly lost and without control, that the true work of transformation starts. This is not just about letting go; it’s about confronting the raw, uncomfortable reality of our existence.

When we reach this point, we are stripped of our defenses and left to face our deepest fears and vulnerabilities. The weight of despair hangs heavy, and it feels as if we are drowning in uncertainty. This is the moment when everything we once relied on becomes meaningless, and we are forced to reckon with the truth of our situation. It’s a brutal awakening that can feel disorienting and frightening.

As we navigate through this darkness, we may discover a sense of clarity amid the chaos. This is where the sacredness of the process comes into play. In allowing ourselves to feel the weight of our pain without distraction or denial, we begin to unearth our innermost strength. It’s a slow, painful process, but within the depths of our suffering, there lies the potential for renewal.

Rebirth is not simply about emerging; it’s about transformation at the very core of our being. It requires us to embrace the chaos, to sit with the discomfort, and to find meaning in the mess. This journey teaches us resilience in ways we never thought possible. As we begin to rise from the ashes of our former selves, we do so with a fresh perspective and a deeper understanding of who we are.

This cycle of death and rebirth is a testament to the human spirit’s ability to adapt and grow. It reminds us that, even in our darkest moments, we can find a way forward—one that leads to a more authentic and meaningful existence. It is here, in the depths of our struggle, that we discover the sacred nature of life itself and the transformative power that lies within us all.

09/10/2025

The Three Phases of Mastery on
the Spiritual Journey

Self-Mastery: Mastering the Inner World

• Gaining control over thoughts, emotions, and energy.
• Learning how to detach from external influences and remain centered.
• Releasing fears, attachments, and limiting beliefs.
• Developing inner peace, emotional resilience, and divine trust.

Spiritual Mastery: Understanding Universal Laws

• Deepening knowledge of esoteric wisdom, energy, and consciousness.
• Mastering the art of manifestation—creating intentionally rather than reacting.
• Learning how to work with higher realms, intuition, and multidimensional awareness.
• Understanding cycles, karma, and the greater flow of existence.

Life Mastery: Walking the Path as a Creator

• Applying spiritual wisdom in everyday life and relationships.
• Aligning actions, words, and choices with higher truth.
• Living in full authenticity, fearlessly expressing one’s soul purpose.
• Becoming a guide or leader—whether through teaching, healing, or simply by being a living example of wisdom.

09/06/2025

The Role of ENERGY HEALING in Emotional Recovery

Energy healing can be a powerful ally in our journey toward emotional recovery. By utilizing techniques like Reiki or chakra balancing, we can clear blockages and promote a natural flow of energy. This balance often brings a sense of relief from emotional distress, helping us feel more at ease.

Many of us carry pent-up emotions and trauma, and energy healing provides a safe space where we can express these feelings. This doesn’t mean screaming, yelling, or becoming aggressive, but rather creating an environment where we feel comfortable being vulnerable and open. It’s about being accepted and validated in our emotions, allowing us to share our experiences without fear of judgment.

As we explore energy healing, we become more aware of our emotional patterns. This newfound awareness is essential for understanding the root causes of our struggles, allowing us to grow and heal. It also enhances our intuition, enabling us to connect more deeply with our feelings and guiding us toward choices that resonate with our true selves.

Moreover, energy healing nurtures compassion for ourselves and others, making it easier to confront unresolved emotions. For those facing trauma, these techniques offer a gentle way to navigate emotional challenges, creating a supportive environment for healing.

By addressing our emotional health holistically, energy healing connects the mind, body, and spirit. It can serve as a vital part of our recovery journey, helping us find balance, awareness, and healing as we move forward. 💖

09/03/2025

Eclipse season is a powerful celestial period occurring about every six months when the Sun, Moon, and Earth align to produce eclipses. This roughly 35-day window brings both a lunar eclipse (a full moon symbolizing endings) and a solar eclipse (a new moon representing beginnings), creating an intense time of change, growth, and transformation. Astrologically, eclipses act as cosmic reset buttons, encouraging us to release what no longer serves us and to welcome fresh starts, with the themes influenced by the zodiac signs they traverse.

Right now, we're in the September 2025 eclipse season, marked by a total lunar eclipse known as a Blood Moon in Pisces on September 7 and an upcoming partial solar eclipse on September 21 in Virgo. The lunar eclipse invites emotional release and shedding old cycles, while the solar eclipse heralds new opportunities and energetic shifts. This September's eclipse season is especially potent as it overlaps with the equinox, amplifying the cosmic energy of balance and transition. The partial solar eclipse will be visible mainly in the Southern Hemisphere, including parts of Australia, New Zealand, and Antarctica, where the sun will appear as a dramatic crescent rising above the horizon. Remember, if you plan to watch the solar eclipse, always use proper eye protection designed for eclipses to avoid damage.

This eclipse season is an invitation to reflect, release, and reset your intentions for the months ahead. It’s a rare but beautiful reminder that life moves in cycles of endings and beginnings—and sometimes the universe conspires to help us see it clearly.

09/03/2025

JOURNAL PROMPT

Currently, on September 3, 2025, the Moon is in a Waxing Gibbous phase, approaching the Full Moon, which will occur on September 7 and 8, 2025. This is a powerful time of growth, manifestation, and building energy toward fruition.

Here is a journal prompt aligned with this waxing phase and upcoming Full Moon:

"As the Moon approaches fullness, what intentions or projects in my life are growing? What support do they need from me to reach their peak? How can I get ready to celebrate and let go during the upcoming Full Moon?"

Think about what’s growing in your life as the Moon rises and what you need to do to prepare for the Full Moon's energy of completion and letting go.