OWL - Optimal Wellness Living

OWL - Optimal Wellness Living Wellness coaching and lifestyle medicine Wellness and lifestyle consultation

Don't just focus on weight loss, focus on losing fat while preserving muscle! Body composition plays a crucial role in h...
03/28/2026

Don't just focus on weight loss, focus on losing fat while preserving muscle! Body composition plays a crucial role in health and longevity.

Aging backwards! Passport picture 10 years ago 😳
03/26/2026

Aging backwards! Passport picture 10 years ago 😳

Aging backwards! I renewed my passport today. Happy to noticed that lifestyle medicine really works. I was puffy and inf...
03/26/2026

Aging backwards! I renewed my passport today. Happy to noticed that lifestyle medicine really works. I was puffy and inflamed. Most people think that I lost a TON of weight but I didn’t. I was stressed out and lacking REAL nutrients. You can really see the inflammation in my face (high cortisol and insulin spikes = high inflammation)

Just a group of kids having fun 🎸🎧🎤🎵🎼🎶
03/21/2026

Just a group of kids having fun 🎸🎧🎤🎵🎼🎶

Fuel your body with whole foods, not restrictions. More real food, less limitations. Real is the way!!
03/12/2026

Fuel your body with whole foods, not restrictions. More real food, less limitations. Real is the way!!

❤️🎸🎤👏🏼💫👏🏼
03/07/2026

❤️🎸🎤👏🏼💫👏🏼

When life gives you lemons 🍋 make some lemonade. Got a massive lemon gifted to me today!
03/06/2026

When life gives you lemons 🍋 make some lemonade. Got a massive lemon gifted to me today!

About last night …
03/05/2026

About last night …

Lunchtime walk. Sunlight. Air. Desert flowers. Blessed!!!! ❤️💫❤️💫❤️💫❤️💫❤️
03/02/2026

Lunchtime walk. Sunlight. Air. Desert flowers. Blessed!!!! ❤️💫❤️💫❤️💫❤️💫❤️

Genetics vs Epigenetics!!! 🧬
03/01/2026

Genetics vs Epigenetics!!! 🧬

A good night of sleep will help you wake up energized! Best bedtime snacks to help you lowering cortisol at night 💤. ...
02/26/2026

A good night of sleep will help you wake up energized! Best bedtime snacks to help you lowering cortisol at night 💤.

Working on my upper body strength 🤪🤣😉
11/30/2025

Working on my upper body strength 🤪🤣😉

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Palm Springs, CA

Opening Hours

9am - 5pm

Telephone

+17602093098

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