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12/07/2023

On 🔁 since Mexico….

Post 6 mile run and I only seem to crave fruit in the heat….. PLUS I can’t pass up a giant papaya when I see it 🧡

This is a simple way to:
🍍 Break your fast (but include some protein + fat if that’s the case 😉)
🍍 Have a simple + healthy snack if you’re craving something sweet
🍍Enjoy something refreshing after a sweaty workout xx

• papaya
• pineapple
• granola
• honey

11/07/2023

Overnight Oats, G’s way….

•Gluten free oats soaked in almond milk (equal parts)
• Mixed in: mashed banana, ground flaxseed, cinnamon.
• Let sit in refrigerator 4 + hours
• Topped with h**p hearts, chia seeds, + raspberries

11/05/2023

Happy EARLY Mother’s Day to me

I’ve been researching this infrared blanket for quite some time, and when I saw the 20% off Mother’s Day sale that sealed the deal!

I exercise often and struggle with muscle recovery/auto immune/fatigue issues. When I learned more about the benefits of infrared and realized how detoxing helps aid in recovery, lymphatic flow, and helps reduce inflammation it was a no-brainer. I will also say lymphatic massage has been helpful for recovery as well!

Infrared Benefits:
Full body detox
Improves circulation
Muscle recovery
Mood lifting
Calorie burning
Deep relaxation (I fall asleep every time)
Glowing skin!

11/05/2023

Aesthetic 🌿…. Went to do a quick spring bedding shop for .lifestyled and ended up keeping everything for myself 😂

With kids there is limited space that isn’t shared, and it’s something I’m grateful for! However, my bedroom is MY space and when I feel content here it transfers to every aspect of my day. My take: Sleep and wake in a place that creates joy. That peace helps create a better nighttime routine and healthier habits. So consider that new throw pillow, duvet cover, or accent rug. Create that peaceful space or have that new beginning 🤎. Head over to her page if you want to see the complete before and after!

😊: When I’ve walked past my room this week I have smiled every.single.time.

Happy spring xx

01/03/2023

Taco •SALAD• Tuesday, when you forget to buy shells 🌮

All ingredients ••••> organic 🤸‍♀️:

• Slow Cooker Chicken
_chicken breast, tomatillo, taco seasoning, cumin, kidney beans, chicken stock, and crushed tomatoes if you want some extra kick!
• Brown Rice
• Guacamole
• Kidney Beans
• Romaine Lettuce
• Tomatoes
• Cilantro
• Yellow Corn Chips
• 3 Cheese Blend for the 👦🏼

01/02/2023

Health + Wellness: It’s about so much more than the food we eat 🪴

I can’t wait to get into this! And if you don’t follow or listen to his podcasts maybe take a moment and see what you think!

A truly inspirational human xx 💛

30/01/2023

My kind of plate. Simple + full of flavor. Also, take me back 🇬🇷 xx

Mezze Plate:
•Hummus topped with crunchy chip peas
•Tzatziki (dairy free alternative) topped with micro greens
•Feta (sheep’s milk)
•Cucumbers + tomatoes
•Warmed pita for dipping

17/01/2023

Pizza night! The Breville pizza maker, gifted by the best , makes the absolute best 🍕 and I highly recommend xx

15/01/2023

Sunday requests 🥞 + pancake content, always….

• 1 cup Pamela’s GF pancake mix
• 2/3c water (or mix with plant milk)
• 2 eggs
• 1 Tbsp oil (I use coconut)
• cinnamon

• Add carob chips in pan, top with banana! xx

13/01/2023

Breakfast advice? Simple and clean

Post Joshua Tree Hike:
• egg whites
• organic 🥑 + 🍅 + 🥬
• GF bread
• fresh fruit
• coffee or tea, always

* hot sauce massacre (after photo), always

xx

06/01/2023

This DELICIOUS coconut yogurt is the closest thing to the magic I found in Bali 🌱

🥥 Contrary to what some believe, HEALTHY fats don’t make you *fat. However, as many brands do, removing natural fats and replacing with added sugars and other processed ingredients will contribute to weight gain and health issues over time.

This vegan yogurt by is a clean alternative when you desire a sweet snack. And the ingredients are simple: Organic coconuts, spring water, organic cassava root, and vegan probiotic cultures. So, easy to digest and the tastiest indulgence!

xx

05/01/2023

You know how I summit 🍺

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257 S Patencio Rd

92262

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