Betsy

11/11/2022

There's something so special about Zion 🌄

09/05/2022

07/25/2022

Sound Bath Meditation Training

06/21/2022

Happy Summer Solstice, Beyoncé and Drake are here to give us the summer we’ve been waiting for.

REPORT TO THE DANCE FLOOR IMMEDIATELY 💃🏻💃🏻

06/14/2022

Today, a Strawberry Moon is shining big and bright in the sky. Here’s an affirmation to welcome new, loving energy into your life.

Today I release fear, negative thoughts, and anything that’s holding me back. I will not be weighed down by the things that don’t serve me. I’m ready to let go and make space for new, uplifting energy. I accept the blessings, and abundance that will come to me once I release myself from old patterns and behaviors that don’t serve me.

06/09/2022

Join me Tuesdays at noon and Fridays at 6:00 PM for a warm Vinyasa Flow at Hot Yoga Plus in Palm Springs. I start teaching this coming Tuesday, June 14.

I look forward to having you in my class 🥳💗✨🧘🏻‍♀️

06/07/2022

Don’t get so caught up thinking of where you want to be, that you forget to enjoy where you are. The present moment is the only guarantee.

05/23/2022

✨✨GIVEAWAY✨✨

I’m going to be giving away a $100 gift card so you can try leggings. This isn’t sponsored, but BY is my favorite athleisure company. I discovered BY in 2018. At the time, the models you saw in campaigns all looked the same, and I never saw myself represent, until I discovered BY. Beyond Yoga focuses on body positivity, they have a size range XS-4X, and have models of all different backgrounds.

Beyond Yoga also gives back to the community, and it was thanks to the scholarship they awarded me that I became a Certified Yoga Teacher. Today I want to give you the chance to try their leggings. Their Spacedye collection is super soft and comfortable.

To enter:
1.) Follow me,
2.) Like this post
3.)Leave a comment of what your favorite workout is, or tag a friend/ family member, that’s it! Each comment is an entry, you can enter as many times as you’d like.

Winner will be announced this Friyay 🥳

05/17/2022

Officially started training for Mt. Whitney.

05/13/2022

No brain fog is such a rewarding Whole30 Non-Scale Victory 🤩

Happy Day 12 Whole30ers! Drop 3 emojis in the comments to show us how you’re feeling today. We’ll go first: 👏🔥💪

04/18/2022

This fit hits harder than a chancla 🩴

03/28/2022

I want to start collaborating with athleisure companies I love. Let this post serve as me putting out into the universe to manifest it 💗 ✨⭐️💫

03/28/2022

“I’VE DITCHED ACNE MEDICATION FOR GOOD” - Wholefoodfor7
“I struggled with adult acne for 2 decades. I saw doctors, took harsh medications, and used makeup to cover it up, but nothing ever healed it. My dermatologist told me that the food I ate didn’t matter, and offered me harsh medications, but I still had breakouts. I did a Whole30, and my skin looked better than ever. During Reintroduction, I realized sugar and dairy caused my acne. Now I avoid those foods, and I’ve ditched acne medication for good. My dermatologist was impressed with my progress and even asked me what I had been doing differently. It’s freeing and empowering to have this information about how certain foods affect my body.”
Do you have an Story to share with us? Head to this link for our handy submission form: whole30.com/share-whole30-story
This is Autumn’s story, in her own words. The Whole30 is not a medical diagnostic tool, nor a replacement for working with a qualified healthcare practitioner. Speak with your doctor before beginning any new dietary or lifestyle program. Your results may vary.

03/19/2022

EASY TRICK TO CLEAN YOUR AIR FRYER 💦

03/08/2022

I’m so happy to share with you that I’m a Tía!!! Meet my niece Sunnie 💛☀️

02/28/2022

The first-ever Worldwide Plant-Based Whole30 starts tomorrow—are you in? Join Whole30's Melissa Urban tonight at 5:00 PM PST/ 8:00 PM EST for this free kick-off event.

Melissa Urban and Steph Greunke are hosting the Prep for Your Plant-Based Whole30 webinar, presented by Daily Harvest.
Melissa and Steph will walk you through everything you need to know about this new protocol—who it’s for, how it’s different, what it looks like, and how to complete the program—address all of your questions, and help you prepare for a successful Plant-Based Whole30.

Whether you are joining the Worldwide Plant-Based Whole30 starting on tomorrow, March 1, or simply want to learn more about the protocol, visit w30.co/pbprep to register today and save your spot.

You’ll also be the first to learn about our exciting partnership with Daily Harvest. Their bowls, bakes, and soups are delicious and convenient, adding ease, variety, and effortless nutrition to your Plant-Based Whole30 meals.

Can’t join us on February 28? Register anyway, and we’ll send you a link to the replay so you can watch and re-watch at your convenience.

02/25/2022

Is it even a Whole30 if you don’t tell everyone you know? Have you been talking about your experience to your friends and family?

Tweet from: trixiemattel

02/18/2022

ButcherBox is offering Ground Beef for LIFE if you sign up now 😍🎉

Bookmark this drool-worthy recipe for Bacon Jalapeño Ranch Burgers featuring our House Ranch and ButcherBox ground beef.

GROUND BEEF FOR LIFE is one of ButcherBox’s most popular promotions for good reason, and it’s on RIGHT NOW. Sign up for a recurring monthly membership from ButcherBox today, and they'll add 2 lbs of grass-fed and finished beef to every box you receive, for the life of your subscription. Tap the link in bio to learn more and get started today.

INGREDIENTS

6 Slices of Whole30 compatible bacon (we love bacon!)
1 lb ground beef
6 oz baby bella mushrooms, sliced
1 small yellow onion, thinly sliced
2 jalapeno peppers, seeded and thinly sliced
1 head of iceberg lettuce, halved
1 large tomato, sliced
Sea salt and black pepper
Whole30 House Ranch

INSTRUCTIONS
Cook the bacon in a large, heavy skillet over medium heat until crisp. Transfer to a plate and receive the grease in the skillet.

Add the onion, mushroom, and peppers to the skillet and cook for 15-20 minutes, stirring occasionally until onion is brown and caramelized. Transfer to a bowl and cover to keep warm.

Divide the beef into 3 equal sized portions, then gently form balls. Add beef to skillet, using the back of the spatula to flatten into thin patties. Generously season with salt and pepper, and cook for 2-3 minutes, then flip and season again. Cook for another 2-3 minutes or until cooked through.

Stacked each patty on top of a stack of lettuce leaves, then top with the bacon, onion, pepper mixture, and tomato slices. Drizzle with ranch and top with another stack of lettuce leaves.

https://w30.co/gbfl22

Photo and recipe by Brian Kavanaugh of Sophisticatedcaveman