Black Wellness Club

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Black Wellness Club

Empowering Black communities through accessible and supportive resources that promote physical and mental well-being.

04/16/2026

Is anyone else feeling stretched thin lately?

Between projects and the semester wrapping up, my study game has had to be on another level. Trying to manage all of that while still showing up for family and friends is a lot and honestly I just need a break in the day.

If you are also feeling that weight, you should come out to Araby Trail this Saturday. It is not about adding another obligation to your list. You can expect a space where you do not have to be “on” or perform for anyone. We just show up, move, and enjoy the air. It is important to get away from the screens and the schedules for a second to be around a mix of new people and familiar faces who understand the hustle.

We are meeting at Araby Trail in Palm Springs this Saturday at 7:30 am.
If you need to step away from the noise and just breathe, come through.

Link in bio to register… See you there.

03/06/2026

They told us wellness was a luxury. We’re showing them it’s our birthright.

Movement isn’t just about the physical, it’s about the mental, the emotional, and the collective. Taking BWC to the streets to remind every Black woman that her rest is radical and her movement is medicine.

We’re not just breaking a sweat; we’re breaking cycles. We’re walking for the ones who couldn’t and the ones who will. This is what community healing looks like in real-time.

What does your “Movement as Medicine” look like this week? Drop a “🙌🏾” if you’re reclaiming your wellness today.

02/14/2026

Reclaiming our breath, restoring our community.

This Galentine’s Day, we chose to slow down. Huge thank you to Coach G () and for hosting an incredible Stretch & Sip!

At our core, we believe in the healing power of movement + community. We are always looking for ways to move together, whether that is hitting the trails for a hike or slowing down for a stretch with friends.
We are here to be a space to hold you. A place to release the heavy tension of the week, build new friendships, and reclaim our breath. Moving together is how we heal together, and our doors are always open.

If you are looking for your next space to connect, join us for our Roots in Motion hike with the on the Feb 21st. Link in our bio!

02/03/2026

My auntie said wellness today looked like a health appointment. She was not wrong.

02/02/2026

100 Years of Black History. 100 Years of Excellence. 🌍✨

There is no better way to honor this centennial than with the voice of the legendary Sonia Sanchez. In this clip, she recites “Queens of the Universe,” a powerful affirmation of the grace, resilience, and divinity of Black women.

About the Poet:
Sonia Sanchez is a seminal figure in the Black Arts Movement, an award-winning poet, playwright, professor, and activist. For over six decades, her work has focused on the struggle for civil rights, women’s liberation, and peace. She is a literary matriarch who has used her words to heal and liberate generations.
Listen closely.

This is what royalty sounds like. 👑

QueensOfTheUniverse BlackArtsMovement

02/01/2026

In 1926, Dr. Carter G. Woodson planted a seed by establishing “Negro History Week,” understanding that a people without knowledge of their past is like a tree without roots. Nearly 100 years later, that seed has grown into a global celebration and we are keeping the legacy alive through movement.

Join the Black Wellness Club and the Palm Springs Black History Committee for “Roots in Motion.” This isn’t just a hike; it is an act of honoring our ancestors and prioritizing our future health.

As we trek through the beautiful Tahquitz Canyon, we will hold a special Black History reflection and lesson. Let’s make strides for our health while honoring the path paved for us.

Event Details:
🗓 Feb 21st | Check-in 8:30 AM

📍 Tahquitz Canyon, Palm Springs

🎟 $20 Adults | $15 Kids

Screenshot this post or 🔗 [Link in Bio] to register.
OurHistory CentennialCelebration

01/22/2026

Mark your calendars, BWC! 🗓️ We have a packed schedule of movement and community coming your way. Whether you’re hitting the trails, the gym, or the pavement, there’s a spot for you.

🥾 Jan 24 @ 7:30 AM: Black Women Hike Meet us at Murray Canyon for some fresh air and scenic views.

Note: Trail entry fee is paid individually at the site

🔗 Register via our Eventbrite link in bio!
💪 Jan 31 @ 10:00 AM: Bootcamp & Brunch
Join Coach Cass at 111 Conditioning Club for a killer workout followed by great vibes.
🔗 Register directly on her website or use the link in our bio.

🚲 Feb 7: Tour De Palm Springs
BWC is joining forces with Shay’s Warriors! We’ll be participating as walkers for this annual event. We want YOU on our team!

💬 DM us for more info or for the link to join the team.
Let’s get moving! Which event are we seeing you at? 👇

01/18/2026

Black Women Hike 🥾✨

We’re back outside first hike of 2026

Join us for our next Black Women Hike on
📅 January 24, 2026
⏰ 7:30 AM – 9:30 AM
📍 Murray Canyon Trail
2019 E Murray Canyon Dr, Palm Springs
(Cahuilla Native American Land – Indian Canyons)

This is a moderate hike
• 3.57 miles
• Estimated 1.5–2 hours

Schedule:
✔️ Check-in: 7:00–7:15 AM
✔️ Group stretch: 7:15–7:30 AM
✔️ Hike begins: 8:00 AM sharp

🎟️ Trail fee (paid separately at the office):
• $12 adults
• $7 kids

Come move your body, breathe deep, and connect with community on sacred land. This space is for wellness, sisterhood, and showing up for yourself.

Register through Eventbrite or www.blackwellnessclub.org

BlackWomenOutside RootsInMotion

Address

Palm Springs, CA
92262

Telephone

+19096862411

Website

https://www.blackwellnessclub.org/

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