Black Wellness Club

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Black Wellness Club

Empowering Black communities through accessible and supportive resources that promote physical and mental well-being.

02/14/2026

Reclaiming our breath, restoring our community.

This Galentine’s Day, we chose to slow down. Huge thank you to Coach G () and for hosting an incredible Stretch & Sip!

At our core, we believe in the healing power of movement + community. We are always looking for ways to move together, whether that is hitting the trails for a hike or slowing down for a stretch with friends.
We are here to be a space to hold you. A place to release the heavy tension of the week, build new friendships, and reclaim our breath. Moving together is how we heal together, and our doors are always open.

If you are looking for your next space to connect, join us for our Roots in Motion hike with the on the Feb 21st. Link in our bio!

02/03/2026

My auntie said wellness today looked like a health appointment. She was not wrong.

02/02/2026

100 Years of Black History. 100 Years of Excellence. 🌍✨

There is no better way to honor this centennial than with the voice of the legendary Sonia Sanchez. In this clip, she recites “Queens of the Universe,” a powerful affirmation of the grace, resilience, and divinity of Black women.

About the Poet:
Sonia Sanchez is a seminal figure in the Black Arts Movement, an award-winning poet, playwright, professor, and activist. For over six decades, her work has focused on the struggle for civil rights, women’s liberation, and peace. She is a literary matriarch who has used her words to heal and liberate generations.
Listen closely.

This is what royalty sounds like. 👑

QueensOfTheUniverse BlackArtsMovement

02/01/2026

In 1926, Dr. Carter G. Woodson planted a seed by establishing “Negro History Week,” understanding that a people without knowledge of their past is like a tree without roots. Nearly 100 years later, that seed has grown into a global celebration and we are keeping the legacy alive through movement.

Join the Black Wellness Club and the Palm Springs Black History Committee for “Roots in Motion.” This isn’t just a hike; it is an act of honoring our ancestors and prioritizing our future health.

As we trek through the beautiful Tahquitz Canyon, we will hold a special Black History reflection and lesson. Let’s make strides for our health while honoring the path paved for us.

Event Details:
🗓 Feb 21st | Check-in 8:30 AM

📍 Tahquitz Canyon, Palm Springs

🎟 $20 Adults | $15 Kids

Screenshot this post or 🔗 [Link in Bio] to register.
OurHistory CentennialCelebration

01/22/2026

Mark your calendars, BWC! 🗓️ We have a packed schedule of movement and community coming your way. Whether you’re hitting the trails, the gym, or the pavement, there’s a spot for you.

🥾 Jan 24 @ 7:30 AM: Black Women Hike Meet us at Murray Canyon for some fresh air and scenic views.

Note: Trail entry fee is paid individually at the site

🔗 Register via our Eventbrite link in bio!
💪 Jan 31 @ 10:00 AM: Bootcamp & Brunch
Join Coach Cass at 111 Conditioning Club for a killer workout followed by great vibes.
🔗 Register directly on her website or use the link in our bio.

🚲 Feb 7: Tour De Palm Springs
BWC is joining forces with Shay’s Warriors! We’ll be participating as walkers for this annual event. We want YOU on our team!

💬 DM us for more info or for the link to join the team.
Let’s get moving! Which event are we seeing you at? 👇

01/18/2026

Black Women Hike 🥾✨

We’re back outside first hike of 2026

Join us for our next Black Women Hike on
📅 January 24, 2026
⏰ 7:30 AM – 9:30 AM
📍 Murray Canyon Trail
2019 E Murray Canyon Dr, Palm Springs
(Cahuilla Native American Land – Indian Canyons)

This is a moderate hike
• 3.57 miles
• Estimated 1.5–2 hours

Schedule:
✔️ Check-in: 7:00–7:15 AM
✔️ Group stretch: 7:15–7:30 AM
✔️ Hike begins: 8:00 AM sharp

🎟️ Trail fee (paid separately at the office):
• $12 adults
• $7 kids

Come move your body, breathe deep, and connect with community on sacred land. This space is for wellness, sisterhood, and showing up for yourself.

Register through Eventbrite or www.blackwellnessclub.org

BlackWomenOutside RootsInMotion

01/01/2026

As this year comes to a close, I’m sitting with so much gratitude. Starting Black Wellness Club stretched me in ways I couldn’t have imagined. There were moments I felt like an imposter, like I didn’t know enough or wasn’t doing enough. But the truth is… you can’t know what you don’t know until you actually begin.

This year came with missteps and breakthroughs, patience and a lot of impatience, overwhelming moments and deeply triumphant ones. I pushed myself past limits I didn’t even realize I had. And I truly couldn’t have done any of this without the unwavering support of my family and close friends who believed in me, grounded me, and reminded me why I started when things felt heavy.

Black Wellness Club has barely scratched the surface of what we’re capable of. There is so much more to build, so much more to hold, so much more to create.

This year was for every Black woman who showed up for herself. Who tried something new. Who turned inward. Who reclaimed confidence and set boundaries. Who lost, gained, rested, moved, healed, or simply kept going.

Thank you for being part of this journey. Onward, with intention, honesty, and heart. 🖤✨

12/05/2025

No Hike This Weekend! 🌸

Just a quick update: we won’t be gathering for a hike on December 6th or 20th, But don’t miss our Black Women Hike on December 13th at Whitewater Perserve! This will be the last hike of the year. Stay connnected to see our new schedule roll out for 2026. We look forward to connecting with you.🌟

Starting December 8th, join us for the Move with Coach Cass 2.0 30-Day Move Challenge! Register via the link in our bio. 💪🏾✨

And there’s so much more this month! Explore sessions, and don’t forget to visit at the Tiffany Chiropractic Center in Desert Hot Springs for a pre-new year adjustment. 🌿

Plus, there are plenty of other ways to move and thrive across the Coachella Valley, from dance with to weekly Thursday’s with . Whatever your style, move with intention. See you all on the 13th 💗

MoveWithCoachCass

Address

Palm Springs, CA
92262

Telephone

+19096862411

Website

https://www.blackwellnessclub.org/

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