Anna Marie Martin, Dt. Sp.

25/11/2022

Success depends on YOU. 💪 I don’t mean to put too much pressure on you but it’s the truth!

If you really want to detoxify your life then you need to be intentional about it. 👍 You need to be proactively making changes in what you eat, what you bring into your home, and what you do to reduce your toxin exposure.

It can be a big lifestyle change but when you’re determined and willing to put in the time, it’s doable! (Trust me, I’m speaking from experience!) 😁

Drop me a 🙌 if this if giving you the motivation you need today!

24/11/2022

Who else has leftover turkey sat in their refrigerator? 🦃 Lucky for you, I have a great idea for using up your Thanksgiving leftovers…

Turkey Noodle Soup!

I tried this last year with our leftovers and the overall feedback from my family was that it had more flavour than my chicken version! 🥳 I was VERY happy to hear that!

Don’t forget, you can replace chicken in any of your favorite clean-eating recipes with turkey to use up leftovers!

Are you going to be cooking up some turkey noodle soup this week? 🤔 Let me know in the comments!

24/11/2022

Reminder...Be thankful for what you have and you’ll end up having more.

I hope you have a Happy Thanksgiving! Enjoy your family togetherness time.

23/11/2022

Is your kitchen full of plastic? 👩‍🍳 Let’s look at 4 Ways You Can Reduce Your Plastic Usage!

🌟 Switch to glass containers!

🌟 Toss the takeout containers.

🌟 Switch to Beeswax Wrap to preserve your food.

🌟 Use plastic-free dish soap! (Did you even know some dish soaps contained plastic?!)

Bonus points for doing your research and finding the best, local places to recycle your old plastic!

Liked these? 👏 Click the link in my bio to visit my blog for more!

22/11/2022

Please don’t let that overwhelming feeling stop you from trying! 🙏 I spoke earlier this week about setting an end goal to stay on track but I want to acknowledge that this big, far-off goal can make your to-do list seem endless!

If you feel overwhelmed, to make things feel more achievable, I want you to take a deep breath and figure out the least complicated step you can take that will bring that goal closer. 🥰

It doesn’t have to be a big step, as long as you don’t give up! Small progress is still progress! 💪

Tell me what’s next on your to-do list in the comments!

21/11/2022

Do you want to know the first step in toxin reduction? 🤔 It’s setting an end goal. 🎯

Toxin reduction is a combination of simple actions that add up to whole lifestyle changes. It’s a big job, not something that can happen overnight.

Beginning with a clear goal is key to staying on track and maintaining good habits that will bring about long-lasting change. 👏 But how do you set your end goal?

I want you to think about WHY you’re reducing toxins. Do you want to combat a specific health concern or medical condition? Maybe you simply want to improve your overall health or prevent issues from arising in the future.

When you have that reason at the forefront of your mind, it can be very motivating! It’s also a great way to measure your progress as time goes on. 📈

Drop me a comment telling me what your toxin reduction goal is!

21/11/2022

❓ When was the last time you were brave?

18/11/2022

🗯 Truthfully, no. Unless I have no other option. Let me tell you why…

At home, we drink fresh, filtered water from our well. 💧 It’s refreshing and provides all the nutrients I need without me having to worry about what has been added to it.

With bottled water from the store, I know there’s always a chance it's been exposed to heat, so I don’t like to take the risk.

Instead, I use a glass or stainless-steel water bottle when I want to take a drink with me anywhere!

Knowing the impact that toxins have had on my life. I’d rather avoid all potential toxins where possible. I can do that quite easily when it comes to water, so I do!

👉 You can click the link in my bio to learn more about drinking water and leave me a comment if you have any questions for me!

17/11/2022

👀 There’s no one-size fits all approach to toxin reduction! 🤷‍♀️ Let’s say you’re dealing with heavy metal poisoning; your goals are going to look vastly different to someone who is trying to balance their hormones.

So, we have to work in different ways. 👍 Being a coach means using my skills and experience to help you on your unique toxin-reduction journey. It doesn’t mean I’m going to be like the ‘toxin police’ telling you what you can and can’t do! 😅

My priority is to give you the freedom to set your own goals and choose what you focus on. Then we can work together to make progress towards the happier, healthier future you want to create!

If you want my guidance on your toxin reduction journey, send me a DM and we can start a discussion!

16/11/2022

⁉️ Clean eating sounds… boring, right? 🙈 I think there’s a stigma that you have to sacrifice flavor or variety to eat clean, but that’s wrong! Clean eating is great when you have the right recipes. 🍨 Like the one I want to share today…

My Energy Boosting Parfait

✨ 1 Cup of vanilla-coconut yogurt
✨ ¼ Cup of granola
✨ ½ Cup of mixed berries

Simply layer the yogurt, granola, and fruit in a bowl, and enjoy!

Are you going to try this? Drop me a 🥥 in the comments if the ingredients are on your shopping list!

15/11/2022

👍 or 👎 How have you been feeling lately? If you’ve been a bit under the weather recently, you may be fighting an overload of toxins.

Symptoms of toxin overload aren’t commonly known so if you have any of these symptoms:

- Headaches
- Tiredness
- Difficulty Sleeping

You might want to consider how exposed you are to toxins! 👏 For more information and lots of toxin-reduction tips, follow along!

14/11/2022

🙋‍♀️ Hands up if you’re a reader! Most of my reading material is ‘educational’ but lately I’ve been thinking of trying something new to read just for fun!

So, I’m coming to you for recommendations and I’m open to any and all suggestions!

What books have you read for fun recently? 📚

13/11/2022

11/11/2022

👏 I’m so excited to announce that I’m finally opening my Healthy Home Talk group! 🥳 In the group I’ll be sharing healthy challenges, clean eating recipes, and tips to help on your toxin reduction journey.

It’s also a space for women on a mission to create a healthy home to ask questions, compare experiences and connect without judgment as you all make progress on your own journeys!

I believe community is SO important and I can’t wait to get together with you all and start talking, challenging, and supporting each other! 💖

Join https://bit.ly/3FPbsdn to become a founding member! ✨

10/11/2022

❓ Do you struggle to stay on track if you don’t see instant results? 🥴 Don’t worry, you’re not alone.

Toxin reduction isn’t an overnight job, it’s an ongoing process and I know this can make it difficult for some people which is why it’s important to me that you’re reminded to keep taking small steps. 💪

Keep your eyes on the prize, stay determined and if you need support, ask for it! My DMs are open if you need motivation, advice, or just a chat!

Tag a friend who needs this reminder today!

09/11/2022

09/11/2022

🥱Let me tell you, a good night's sleep can do you the world of good! 😴 Luckily, I have the perfect DIY for you today! 👇

Sleep Easy Epsom Salt Bath

🛁 1 Cup Epsom Salts
🛁 ½ Cup Baking Soda
🛁 6-8 Drops of Essential Oil (I like to use Lavender, Bergamot, Chamomile, Cedarwood, or Clary Sage!)

Mix all your ingredients in a glass container then add them to warm bath water. Stir them in and soak for 15-20 minutes before bed!

Soaking in warm water can help you to wind down, relax your muscles (and of course get warm and cozy!) 🥰 The addition of Epsom salts and essential oils brings a whole host of their own benefits from relaxation to calming, stress relief, and more!

(p.s. when you choose essential oils, look for the ones labeled ‘Certified Organic’!)

Follow me for more DIYs! 😁