AK Skoog Counseling and Supervision

AK Skoog Counseling and Supervision Kristina L. I provide psychotherapeutic services to children (3+), teens, adults, and families.

Skoog, MS, LPC-S, CCTP
AK License # PCOP915
AK Board Approved Supervisor # 123543
Certified Clinical Trauma Professional (CCTP)
Certified MRT Facilitator
Services for kiddos (3+), teens, families, and adults

Current Waitlist Status: 5+ months

“Sometimes the healed version of you is meaner… but only to people who benefited from the unhealed version.”👇👇💯
11/21/2025

“Sometimes the healed version of you is meaner… but only to people who benefited from the unhealed version.”

👇👇💯

Sometimes the healed version of you is meaner — and nobody talks about that part. Everyone loves the fairytale of healing… the glow-up, the peace, the calm. But the truth? Real healing has an edge to it. A sharpness. A clarity that cuts through people, habits, and situations you used to tolerate just to keep the peace.

Because before healing, you let a lot of things slide. You swallowed disrespect. You accepted crumbs. You laughed off comments that actually hurt. You apologized for things that weren’t your fault. You let people use your kindness as access, your softness as leverage, your loyalty as a leash. You weren’t “nice”… you were scared. Scared to lose people. Scared to be alone. Scared to be misunderstood.

But after the healing? After the heartbreaks, the boundaries, the therapy, the prayers, the nights you cried until God was the only one left listening?

You change.

Not into a cruel person — into a clear one.

You stop entertaining what drains you. You stop explaining yourself to people committed to misreading you. You stop shrinking your truth. You stop smiling while bleeding. You stop carrying relationships on your back. You stop being available to people who were never available to you.

And from the outside, that new energy can look “mean.” People will label you cold, distant, arrogant, unbothered. But what they’re really seeing is the version of you that finally refuses to abandon yourself.

Healing makes you less tolerant of nonsense. Healing makes you allergic to manipulation. Healing makes you sharper with your “no” and more intentional with your “yes.” Healing makes you protective of the peace you fought like hell to earn.

That’s not meanness. That’s maturity. That’s survival. That’s wisdom earned in blood.

Because once you’ve been broken and rebuilt, you don’t let anyone — not friends, not family, not a relationship, not society — drag you back to the version of yourself who was dying just to keep everyone else comfortable.

Sometimes the healed version of you is meaner… but only to people who benefited from the unhealed version.

To the ones who never valued your boundaries, your silence feels hostile. To the ones who only loved the parts of you they could use, your confidence feels rude. To the ones who fed on your guilt, your growth feels disrespectful. To the ones who relied on your people-pleasing, your self-respect feels like betrayal.

You’re not mean. You’re just not controlled anymore.

And that’s what real healing does — it doesn’t turn you into a softer version of yourself… it turns you into an honest one.

So if people say you’ve changed, good. If they say you’re colder, fine. If they say you’re distant, perfect.

It means you’re finally choosing you.

Keep going. Keep growing. Keep walking in the strength you paid for with pain. The healed you isn’t mean — the healed you is free.

— j. anthony | |

You will outgrow so many people on your healing journey — And although it will be a painful process, your mental health ...
10/26/2025

You will outgrow so many people on your healing journey — And although it will be a painful process, your mental health will thank you, I promise ❤️

Boundaries FTW! 🙌
10/25/2025

Boundaries FTW! 🙌

10/22/2025

I remind my clients often that “it’s okay to not be okay.” And that it is absolutely necessary they have safe spaces to share about their “not okay.” 💞

My new custom door sign for my office arrived today!! 😍😏😏
10/21/2025

My new custom door sign for my office arrived today!! 😍😏😏



I promise, it’s worth it 💯💯💯
10/07/2025

I promise, it’s worth it 💯💯💯



October is Domestic Violence Awareness month 👇👇👇
10/06/2025

October is Domestic Violence Awareness month 👇👇👇

October is National Domestic Violence Awareness Month. Domestic Violence (DV) includes physical and emotional abuse, and it revolves around power and control. During the month of October, we encourage everyone to take the time to educate yourself and others, so you may support others who are fighting to free themselves from abuse.

Nationally, there are over 10 million abuse victims documented annually yet, millions of Americans live in daily, silent fear within their homes.

The APD Domestic Violence Unit is here to help. They have an open-door policy where citizens can walk in to ask questions, get assistance with their case, Domestic Violence Restraining Orders (DVRO), court proceedings, or make a police report. The unit is in the Boney Court House 303 K St on the first floor in the Domestic Violence Office.

If you are in an abusive relationship, and you are seeking help, please call the National Domestic Violence Hotline at any time of the day or night at 1-800-799-SAFE (7233). All calls are confidential.

Here are additional local resources:

• AWAIC: 907-279-9581

• 24-hour Crisis Line: 907-272-0100

• Alaska Network on Domestic Violence (https://andvsa.org/)

• Mat Su Valley-Alaska Family Services: 907-746-4080

• Anchorage Police Department: 311 (non-emergency) or 911 (emergency)

10/02/2025

❤️❤️❤️

🙌🙌🙌
09/22/2025

🙌🙌🙌

"Teaching people how to regulate their emotions is crime prevention. It’s addiction prevention.
It’s su***de prevention. It’s generational healing. It’s how we stop raising adults who explode, implode, or shut down at the first sign of discomfort. Emotional regulation is not just a soft skill. It’s survival. It’s the foundation of a society where people can disagree without dehumanizing each other, where accountability isn’t seen as an attack, and where conflict doesn’t always have to mean violence. You want a better world? Start with emotional education."
—wearespiritualbeings

artwork by instagram.com/jmcarbomarti

Grace 🙌🙌🙌
09/18/2025

Grace 🙌🙌🙌

Address

11350 E. Palmer-Wasilla Highway
Palmer, AK
99645

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19078026595

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