01/29/2026
This is your reminder to hydrate!! Especially in the winter time!!
https://www.facebook.com/share/p/1G7VATA4vB/?mibextid=wwXIfr
With more cold and VERY DRY air coming our way it is very important to stay hydrated.
While most people naturally reach for a water bottle during the Summer, the truth is that Winter is just as critical—and often more deceptive—when it comes to hydration.
Here is the breakdown of why both seasons demand your attention:
☀️ Summer: The Obvious Choice
In the heat, your body’s cooling mechanism is straightforward: you sweat, you feel thirsty, and you drink.
• The Risk: High temperatures and physical activity lead to rapid fluid loss through perspiration.
• The Sign: It’s easy to tell you’re dehydrating because you feel hot and sticky.
❄️ Winter: The Hidden Danger
Winter is arguably the most "essential" time to be mindful because your body's thirst response actually drops by up to 40% in cold weather.
• Cold-Induced Diuresis: When you’re cold, your blood vessels constrict to keep your core warm, which signals your kidneys to flush out more fluid.
• Respiratory Loss: Have you ever seen your breath in the cold? That’s literal water v***r leaving your body. The drier the air, the more moisture you lose just by breathing.
• Invisible Sweat: Because sweat ev***rates instantly in cold, dry air, you don't realize how much fluid you're losing under those heavy layers of clothing.
So, the bottom line is, hydration is a year-round essential. If you only focus on it when you're sweating under a July sun, you’re likely spending the entire winter in a state of mild dehydration, which leads to fatigue, dry skin, and a weakened immune system.
