05/20/2026
*** Mental Health Awareness Month Gift ***
In honor of Mental Health Awareness Month, I want to offer something special to this community. I’m a mental health coach through Better You Coaching and dedicated to supporting adults navigate big life transitions, burnouts, and identity shifts. I specialize in Trauma. Having experienced Trauma of various degrees and types throughout my life. Having worked as a COTA, certified occupational therapy assistant in the mental health field. My mission is to provide a space where science and lived experience meet, helping you find the clarity and momentum you need to live with more joy and achieve your goals.
For Mental Health Awareness Month, I’m giving away 3-5 x free 30-minute coaching sessions to 6 adults who could use a steady thinking partner right now.
This is for you if:
You are feeling depleted or burnt out.
You are going through a big life change (like a new job, move, or family shift).
You want to stop just "surviving" and start building a life that feels healthy, happy, and full of joy again.
More details:
Who: This is for adults residing in the US (since I’m in Texas and Wisconsin, Central Time works best but open to other time zones as its via zoom).
Focus: While I welcome any adult looking for support, I have a special heart for those from domestic violence and sexual violence backgrounds navigating the unique challenges that come with that journey.
No advice giving‐ this is about helping you find your own answers.
Timeline: These 30-min sessions must be taken by July 30th.
How to claim a spot:
I have 6 spots available for women who feel ready for a supportive conversation and are able to commit to 3-5 sessions so we can really see results.
Comment „interested“ below and I will send you a brief application link to see if we are a fit.
Let’s take a step toward your future self together.
