Pro Active Chiropractic Center

Pro Active Chiropractic Center Doctor Scott Stiffey is a chiropractor at Pro Active Chiropractic Center in Palmyra, MO.

02/18/2026

Thinking about knee surgery?
You might have more options than you realize.

In this video, Dr. Scott Stiffey explains 3 signs you may NOT need knee replacement or knee surgery yet — and what to try first.

Many knee problems improve with the right combination of movement, alignment, and joint support before surgery is necessary.

If you're in Quincy IL, Hannibal MO, Palmyra, or surrounding areas and want non-surgical knee pain help, our office can help you explore your options.

Pro Active Chiropractic Center
Palmyra, MO
573-769-2400

02/17/2026

Been told you’re bone-on-bone and need a knee replacement?
That’s what many of my patients hear before they come here.

Here’s what I tell patients every week:
“Bone on bone” doesn’t always mean
you need surgery right now.
It means the joint is wearing down —
but we still have options to improve function and reduce pain.

First, we look at mechanics.
If the knee is tracking wrong, or the hips and spine aren’t moving right,
the knee keeps getting crushed with every step.

Second, we work on reducing inflammation
and improving joint motion and stability.

Third, we use non-surgical knee treatments
to help many patients walk, stand, and sleep better
without rushing into surgery.

Surgery may be needed for a few patients, but many times conservative treatment helps enough that most patients end up canceling their surgery.

I’ve seen many people delay or avoid knee replacement for years.

If you’ve been told surgery is your only option —
get another opinion first.

Love Your Spine- It Caries Your Life.
02/14/2026

Love Your Spine- It Caries Your Life.

02/13/2026

Pain medications can help reduce symptoms, but they don’t correct the underlying mechanical problems that often cause pain in the first place.

Many cases of back pain, neck pain, headaches, and joint pain are due to restricted motion, poor alignment, and stress on the nervous system. When mechanics aren’t corrected, the pain often keeps returning.

Dr. Scott Stiffey explains why correcting function and movement is key to long-term relief.

Serving Northeast MO, Quincy IL, and surrounding communities.

02/12/2026

Stress and anxiety don’t just live in your mind — they live in your nervous system.

Your body has two major modes: fight-or-flight (stress mode) and parasympathetic (rest and healing mode). Many people today are stuck in constant stress mode, which can lead to anxiety, tension, poor sleep, and chronic pain.

Learning how to calm and regulate the nervous system is one of the most important steps to improving overall health.

Dr. Scott Stiffey explains how stress affects the nervous system and what you can do to help your body shift into healing mode.

Serving The Tri State area. Give us a call if you have any questions. 573-769-2400

02/11/2026

Movement is medicine — especially walking.

One of the biggest mistakes people make when they’re in pain is completely stopping movement. When joints and muscles stop moving, they become tighter, weaker, and more inflamed.

In many cases, gentle, controlled movement and walking can actually help the body heal by improving circulation, reducing inflammation, and restoring normal function.

Dr. Scott Stiffey explains why smart movement is critical for recovery and long-term health.

Serving Palmyra, MO, Quincy IL, Hannibal MO, and surrounding communities.

02/10/2026

Most tension headaches don’t actually start in the head — they start in the neck and spine.

When the upper cervical spine becomes tight, inflamed, or restricted, it can irritate nerves that travel into the head and trigger recurring headaches.

If you’re constantly reaching for medication but your headaches keep coming back, the real problem may be spinal tension.

Dr. Scott Stiffey explains what causes tension headaches and how to address the root cause.

Serving Northeast MO, Quincy IL, Hannibal MO, and surrounding areas.

We analyze the pelvis first—it’s the foundation. If the base is off, everything compensates.Fix the foundation, save the...
02/09/2026

We analyze the pelvis first—it’s the foundation. If the base is off, everything compensates.
Fix the foundation, save the structure.

Let us know if you have any questions on how chiropractic care helps your nervous system.
02/09/2026

Let us know if you have any questions on how chiropractic care helps your nervous system.

Thought I would join in on the fun. 😂😂
02/05/2026

Thought I would join in on the fun. 😂😂

02/05/2026

What lifestyle changes should you make to help knee pain? Daily habits like diet, movement, weight management, and inflammation control play a major role in how your knees feel and function.

In this video, you’ll learn simple lifestyle strategies that can help reduce knee pain naturally, improve mobility, and support long-term joint health without relying only on medications or surgery.

If you’re dealing with knee arthritis, stiffness, or chronic knee pain, these practical tips can help you start improving your knee health today.

01/27/2026

How long does it take for non-surgical knee pain treatments to work? The timeline depends on the severity of the problem, how long the pain has been present, and how the knee joint is functioning.

In this video, Dr. Scott Stiffey explains realistic timelines for non-surgical knee pain relief, what most people can expect in the first few weeks, and why chronic knee pain takes longer to resolve than acute inflammation.

If you’re looking for conservative, non-surgical options to reduce knee pain and improve function, this video will help set proper expectations and guide your next steps.

Serving Quincy IL, Hannibal MO, Canton MO
� Dr. Scott Stiffey – Pro Active Chiropractic Center

This video is for educational purposes only. Always consult a qualified healthcare professional for personalized care.

Address

219 S Main Street
Palmyra, MO

Opening Hours

Monday 10am - 5pm
Wednesday 2:30pm - 5pm
Thursday 10am - 5pm

Telephone

+15736072727

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Dr. Scott Stiffey has been in practice over 18 years in the Northeast MO and West Central IL-area, and recently expanded to include mid-Missouri residents. As one of the highest rated Columbia chiropractic providers, he has established himself as an elite provider of Chiropractic Care and is committed to promoting the well being of all his patients.