Spinefulness

04/19/2023

The most beautiful birds I have ever seen. Strawberry finch.🐧❤️
North Africa

01/09/2023

January Spinefulness Zoom classes will focus on relief for Hands, Thumb & Fingers.
Join us!

Happy New Year! What's one way to do that? Feeling good! Do you have a joint that is talking to you? Is it in your leg: bunion, toe, ankle, knee or hip? Is it in your arm: fingers, thumbs, elbow or shoulder? or is it in your torso: jaw, neck, upper, mid, lower back, or sacrum? Maybe getting relief i...

08/31/2022

Our next Spinefulness online offering....

Spinefulness Zoom Classes: Sole Searching We will continue to explore the relationship between our feet and our spines in these next three classes. All levels welcome. What would our feet look like if we could peel back the layers of tension. Take a look and note differences between the foot of the....

08/09/2022

Spinefulness is back in online sessions this week....

August Spinefulness Zooms: Sole Searching What would our feet look like if we could peel back the layers of tension. Take a look and note differences between the foot of the child and the foot of the adult. It turns out the foot is a potent map and key for release and decoding the tension in our bod...

07/08/2022

Such relaxed hips and spines!

03/03/2022

Relaxed working. Love the dogs.

Knife grinders in France 1902, they worked lying down to save their backs and had dogs sit on their legs for warmth.

03/01/2022

Awaken your feet in March!

March Spinefulness Zoom Series: Feet and Releasing Tension We will be connecting with our feet this month. I find it interesting that the sole of your foot is a homonym for soul. Perhaps there is a reason for this. Did you know that the Ancient Chinese reflexology chart maps the feet to the rest of....

02/26/2022

Cool bone discoveries in the Ukraine.

Welcome to In Focus. In this series we take a closer look at particular sites, finds and objects from the world of Archaeology.Today we examine the Mammoth B...

02/01/2022

Here's to flowing health so you can sparkle for 2022!