The Process

The Process The Process is an effective 9-week therapeutic program for high functioning adults seeking self-transformation.

A fast track to emotional health, the Process is offered by highly qualified, licensed therapists in the SF Bay Area, since 1984.

Process BlogDark Light: Reflections on Healing, Courage, and the Harmony of ShadowsBy Hendrik Paul, Process Graduate 202...
12/13/2024

Process Blog
Dark Light: Reflections on Healing, Courage, and the Harmony of Shadows

By Hendrik Paul, Process Graduate 2024, December 13, 2024

My new photography book, Dark Light, is a piece of my heart and a testament to two profound journeys. In 2022, my wife, Stacy, faced an aggressive form of breast cancer, a time marked by the fierce tides of uncertainty and resilience. Photography became my way of processing the whirlpool within—each wave that crashed against the coast became a reflection of the upheaval and quiet strength we both shared. As I documented the rugged landscape, I realized I was capturing not just the movement of the sea, but the rise and fall of my own spirit in those months, witnessing Stacy’s courage, beauty, and vulnerability.

In 2024, after Stacy’s recovery, I stepped into The Process, not fully realizing the depth of healing it would unlock. It was an unexpected descent into my own story—a quiet excavation of family patterns and unspoken wounds that had unknowingly shaped my responses during her illness. The experience was like watching waves gather strength, cresting to reveal buried memories and fears, rising to the surface with the raw honesty of the sea at night. Through The Process, I began to reclaim my own voice—one I’d often silenced for the comfort of others. It became a journey of permission: permission to feel, to release, and to surrender to the currents within me.

One particular session in The Process crystallized this shift. In that moment, it was as if I were standing alone on the shore at midnight, watching the waves unfurl beneath a sliver of moonlight. There was no pushing, no forcing—just the rawness of what was. Just as I let the night guide my photographs, I learned to let my emotions rise and fall without judgment, without the need to control them. This radical act of surrender—of simply being with what is—was a revelation.

Each image in Dark Light became a meditation on the harmony of light and shadow, chaos and calm. The photographs are not just landscapes, but reflections of the landscapes within us—the way healing is never linear, and how growth often arrives quietly, like stars fading into dawn. Through The Process, I began to see how my photography mirrored this delicate dance between control and surrender, with each photograph echoing the lessons of my own inner coastlines.

Dark Light is my offering to those on their own journey of healing, to those standing on the edge of their own storms, searching for that quiet resilience. I hope these images remind us all of the beauty in letting go, in allowing ourselves to drift and be held by the waves, trusting in both the darkness and the light.

The Process is well and healthy, although we haven't posted recently. We are operating online for the most part. Please ...
05/30/2024

The Process is well and healthy, although we haven't posted recently. We are operating online for the most part. Please check our website: https://theprocessworks.org, for current offerings.

Are you experiencing relationship problems? Career blocks? Parenting challenges? Anxiety? Insecurity? Anger? Depression? Fear? ...or just feeling stuck? The Process helps you bring awareness to current behavior patterns that are producing undesirable results in your life, and to shift to behaviors.....

Process Workshops; Commencement Celebration - https://mailchi.mp/b7eef20631fd/processcommencement2019may5-5762720
02/24/2022

Process Workshops; Commencement Celebration - https://mailchi.mp/b7eef20631fd/processcommencement2019may5-5762720

The Process is alive and well on Zoom. We have been having great success with the Workshops and the Process itself.  Come see for yourself: We currently have space in the next Process Weekend Workshop, April 22 – 24, 2022.  It will be conducted via Zoom. See for yourself how the Process Works. $...

Process Workshops, and News re Out of State Clients - https://mailchi.mp/823e97827ead/processcommencement2019may5-568374...
11/05/2021

Process Workshops, and News re Out of State Clients - https://mailchi.mp/823e97827ead/processcommencement2019may5-5683748

The Process is alive and well on Zoom. We have been having great success with the Workshops and the Process itself.  Come see for yourself: 1. Weekend Workshop We currently have space in the next Process Weekend Workshop, December 10 - 12, 2021.  It will be conducted via Zoom. Prepare yourself for...

Process Graduates: Looking for Therapists - https://mailchi.mp/24a04c608f8b/processcommencement2019may5-5632172
08/17/2021

Process Graduates: Looking for Therapists - https://mailchi.mp/24a04c608f8b/processcommencement2019may5-5632172

Dear Graduates, We are looking for therapists, or therapists-in-training who have taken the Process and are interested in learning to work with the Process. We have two kinds of work for therapists: presenting, and taking clients through.  We are looking for people in either or both camps. Currentl...

Process News: 2022 Process dates, 2021 Workshops - https://mailchi.mp/5705dda0ed37/processcommencement2019may5-5559072
07/13/2021

Process News: 2022 Process dates, 2021 Workshops - https://mailchi.mp/5705dda0ed37/processcommencement2019may5-5559072

Congratulations to our 10 new Process Graduates who completed their Process on Sunday July 11, all on Zoom. At the Commencement Celebration, each person spoke briefly about their Process journey. They have now started living “Life After the Process.” Our graduates find that there is a real diffe...

Process News: Online Weekend Workshops for 2021 - https://mailchi.mp/64dded5a55a8/processcommencement2019may5-3597596
02/07/2021

Process News: Online Weekend Workshops for 2021 - https://mailchi.mp/64dded5a55a8/processcommencement2019may5-3597596

We are pleased to announce that the Process is now offered online, in real time, via Zoom. You can attend both our 9-Week flagship Process, as well as our Weekend Workshops via Zoom. The objective of the Process work is to bring awareness to current behavior patterns that are producing undesirable...

Process: Online Weekend Workshop - https://mailchi.mp/c02ecffa81ec/processcommencement2019may5-3281850
09/03/2020

Process: Online Weekend Workshop - https://mailchi.mp/c02ecffa81ec/processcommencement2019may5-3281850

The objective of the Inner Healing/Outer Transformation Workshop is to bring awareness to current behavior patterns that are producing undesirable results in your life, then shift to behaviors that lead to more positive outcomes. Registration closes September 16, 2020. Five places are still availabl...

If you are in need of help to get through the Covid SIP or social unrest: Please consider therapy or coaching.
07/05/2020

If you are in need of help to get through the Covid SIP or social unrest: Please consider therapy or coaching.

Please consider therapy as a tool to help you through the Covid-19 quarantine and social unrest at this time.  Process therapists are available for online psychotherapy or individual coaching, for people beginning their psychological explorations, as well as for graduates of the Process. In alphabe...

Process: Therapy Online - https://mailchi.mp/778f7f078f13/processcommencement2019may5-3269446
07/05/2020

Process: Therapy Online - https://mailchi.mp/778f7f078f13/processcommencement2019may5-3269446

Please consider therapy as a tool to help you through the Covid-19 quarantine and social unrest at this time.  Process therapists are available for online psychotherapy or individual coaching, for people beginning their psychological explorations, as well as for graduates of the Process. In alphabe...

Process: Malcolm has Coaching Availability - https://mailchi.mp/ded40f65fec7/processcommencement2019may5-3268226
06/28/2020

Process: Malcolm has Coaching Availability - https://mailchi.mp/ded40f65fec7/processcommencement2019may5-3268226

Our Process therapist Malcolm Stanislaus  is now available for online coaching. Malcolm's areas of specialization: Shame Reduction, Mood Disorders (depression and anxiety), Emotional Recovery from Substance abuse (Stage 2 Recovery), General Life Adjustment, and Cross-cultural issues. Malcolm has ex...

Process: Workshops in August - https://mailchi.mp/f5dd64a5e2bc/processcommencement2019may5-3258050
05/17/2020

Process: Workshops in August - https://mailchi.mp/f5dd64a5e2bc/processcommencement2019may5-3258050

The Process is offering two Two-Day Workshops in August, assuming the Covid-19 virus and associated local ordinances permit. The objective of the Inner Healing/Outer Transformation Workshop is to bring awareness to current behavior patterns that are producing undesirable results in your life, then s...

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