Nicole Ohebshalom, RN, LPC

Nicole Ohebshalom, RN, LPC Psychotherapy

02/17/2026

Healing via

02/16/2026

BeTogether Tool: Self represents the foundation of authenticity, and internal security — how present, responsive, and grounded you relate with yourself, your voice, nervous system and sense of identity in everyday life. Self is a way in which a person lives their life. It reflects the degree of wellbeing of aliveness, authenticity, ease, and meaning. Connection describes the process in how a person relates to their life, both moment to moment and over time. Connection is dynamic, relational, and practiced. It determines whether wellbeing is felt, embodied, and sustainable. In connection, you experience closeness, responsiveness, and attunement with others.

Both pillars—Self and Connection—operate across the same six domains of human experience: physical, spiritual, emotional, creative, relational, sexual. A person may experience strength in some domains and restriction in others. BeTogether Tool focuses on bringing awareness to each area to find more wellbeing.

Giving is the antidote to feeling stuck and constricted in a relationship. We are wired to give. It innately gives us jo...
02/16/2026

Giving is the antidote to feeling stuck and constricted in a relationship. We are wired to give. It innately gives us joy.

Have you experienced joy in observing yourself genuinely give to another? It brings us back to our true flexible open selves.

02/15/2026

a simple way to boost your mood. Keep your responses doable and simple.

3 things your grateful for
3 things you like about yourself
3 things you’re looking forward to.

I am a trauma, relationship and sexuality therapist working with high performing women and couples.I created the BeToget...
02/15/2026

I am a trauma, relationship and sexuality therapist working with high performing women and couples.

I created the BeTogether Framework to help people reconnect when performance has replaced presence. It’s built on a simple truth: you can’t separate physical exhaustion from emotional shutdown from relational distance from sexual disconnection. When one part of you struggles, everything else does too.

In my practice, I work with people who’ve built successful lives but feel disconnected from themselves and each other. You’ve achieved what you set out to do, but something still feels off. Restless. Exhausting. Like your inner world hasn’t kept pace with your outer success.

I help people process trauma, rebuild intimacy in relationships, and address sexual concerns around desire, pain, and embodied connection. I work with women navigating maternal mental health and burnout. And I help people move from performance to presence through happiness coaching—building the capacity to feel joy, not just achieve it.

What we’re really after is connection and authenticity. Not managing better or performing better. Actually reconnecting to what matters so you can live vibrantly.

That’s the work.

Hi, welcome to my page.I study what happens when performance replaces presence.I work at the intersection of trauma, att...
02/15/2026

Hi, welcome to my page.

I study what happens when performance replaces presence.

I work at the intersection of trauma, attachment, and sexuality by helping individuals and couples thrive and reclaim connection when achievement has eclipsed aliveness. My work explores high-functioning emotional adaptation. You know those patterns that once ensured your career success? They often can limit intimacy, vitality, and your capacity to actually be with yourself and another person.

I am interested in human connection and self authenticity. How we lose access to both when we adapt to survive. How you find your way back when you’re ready.

You don’t need to be fixed. I believe it’s about reconnection to what’s been fragmented - body, emotion, relationship, meaning. It’s about helping you move from performing your life to actually living it.

I write about these patterns. I teach clinicians how to recognize them. And I work with individuals and couples navigating them.

Welcome to the conversation.

02/09/2026

Archer Pose in Kundalini yoga is a standing posture that arranges your body into a form that helps you recognize and integrate your personal self-power and strength. one of the things that is universally important in the human body is the way in which your pelvis is aligned. Your pelvis is a major joint center where your legs and spine connect.
Why does this matter? In Kundalini yoga lineage, the way your pelvis is aligned will have an impact on your intent in life. Your pelvis is representative of your life purpose. It is your base, the home of resting Kundalini energy. To take this further, think of your left leg as how you’re motivated and the right leg as how you’re meeting your purpose in life. The sacrum to spine to diaphragm connection is how that purpose is manifesting. How your purpose is being brought to life.
All of these somatic emotional connections are riding on the pelvis. The work you do in the open stance of Archer Pose stimulates and strengthens your pelvic area.

The other day, a well-intentioned friend told me to “just follow my gut.” Her advice landed strangely—as if intuition we...
02/08/2026

The other day, a well-intentioned friend told me to “just follow my gut.” Her advice landed strangely—as if intuition were a shortcut, not a dialogue. I’d just shared that I’d hired someone whose values, I recently discovered, diverge sharply from my own.

My gut is often my compass, but it isn’t infallible. Sometimes what feels like intuition is really attachment, projection, or wishful thinking in disguise. True discernment requires space between impulse and insight—a pause long enough to separate clarity from chemistry.

I will say, the insight I gained from this experience has strengthened me to feel more whole inside. I feel less reactive, needy and charged. This allows me to deeply trust my intuition

02/08/2026

Where are you out of coherence with yourself and your values? Coherence means your thoughts, feelings, body, choices and relationships are in honest conversation with one another. There is nothing for you to prove, stuck, nothing broken, or wrong with you. You’re out of connection with an aspect of yourself, your connections or what’s meaningful in life for you. It’s about connection, not correction.

02/08/2026

Strengthen your nervous system gives you the capacity to be you - creative, intention and present. This gives high performers leverage.

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Palo Alto, CA
94301, 94303, 94304, 94306

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