Devine Nutrition

01/12/2026

Back from vacation and that means grocery shopping and meal planning for the week! Addy requested to make fettuccine Alfredo, a recipe she cooked in her FACS class at school this year. And homemade banana bread again. (She’s a beast in the kitchen now!)
Sunday: Chicken fettuccine Alfredo
Monday: Chili
Tuesday: Chicken and rice casserole
Wednesday: Tuscan Chicken Orzo slow cooker
Thursday: BLT’s

What are you cooking this week?

01/11/2026

Memories! My son was only 7 when he wrote this and I had just graduated grad school and become a dietitian only the year prior. Ahhh the memories! Been preaching about good food for a very long time!

01/11/2026

This Week with Devine Nutrition 👇

📌 Tuesday, January 13
FREE Webinar: What Actually Works for Weight Loss
🕛 12 PM or 🕕 6 PM (virtual)
We’ll break down nutrition, hormones, metabolism, and the pros & cons of GLP medications — plus live Q&A.

📌 Wednesday, January 14
FREE In-Person Seminar: Fact vs. Fiction in Nutrition
📍 Moraine Valley FitRec (9000 College Parkway)
🕕 6 PM
Learn how to spot nutrition myths, understand what truly supports your health, and walk away with practical tips you can use right away.

👉 Scan the QR code to register or email kelly@devinenutrition.com for details.

01/07/2026

January reset, made easy ✨
We’re sharing 2 FREE downloads to help you feel organized, fueled, and focused this month.

🥗 5 quick healthy recipes + pantry list
📘 January Wellness Guide

Tap the link in comments to download!

Fun-first Chicago-style nutrition coaching, classes, events and pub runs for weightloss, fitness and medical conditions. Serving southside and south suburbs.

01/05/2026

The Fiber Fix: The Secret to Feeling & Living Your Best - https://mailchi.mp/5f2eb614e592/unravel-the-fiber-fix-secret

01/05/2026

Weeknight dinner made SIMPLE 👇
This Lemon Garlic Chicken & Veggie Sheet Pan Dinner is healthy, flavorful, and requires almost zero cleanup.

✔ One pan
✔ Protein + veggies
✔ Ready in ~30 minutes
✔ Perfect for busy nights

Toss everything together, roast, and dinner is done. 🙌

Save this recipe for your next no-stress dinner!
Recipe in link in comments!

01/04/2026

It’s that time of year!
Looking for local gyms, trainers, studios, or nutrition resources to kick off your best January yet?
Check out our January Wellness Guide launching in the Devine Nutrition newsletter on Monday.! 💪✨
Click link in comments to subscribe!

01/02/2026

Whether you’re focusing on weight management, chronic disease prevention, or improving your overall health, our team is here to guide you every step of the way—at little to no out-of-pocket cost!

👉🏻 Why use your insurance?
- Affordable care: Access personalized nutrition counseling without breaking the bank.
- Expert guidance: Get professional advice from Registered Dietitians who understand your unique health needs.
- Ongoing support: Covered sessions allow you to focus on your health journey without financial stress.

Contact us today to learn more about how you can start your journey to better health with the help of your insurance plan!

We’re partnered with BlueCross BlueShield, United Healthcare, Cigna, Medicare and Aetna.

01/02/2026

Time to toss the holiday extras and get to the grocery store! 🤣

01/01/2026

Ready. Set. Reset: 6 Steps to Thrive This Year! Happy New Year from Devine Nutrition - https://mailchi.mp/b9f807cb30c9/b6biaosduk

12/29/2025

🤣

Where did that S come from anyway? We’ll probably never know. But we can easily know our cholesterol numbers. It just takes a simple blood test. Check in with your doctor about your numbers.

12/29/2025

Meal prep made easy 🥗💪
These high-protein, high-fiber chicken veggie quinoa bowls keep you full, fueled, and ready for the week.

Prep once. Eat well all week.
Save this post & try it this week!

Recipe in link in comments!