Devine Nutrition

04/10/2026

Not the worst thing in the world to have your 13-year-old in love with Caesar salads with homemade dressing! Kitchen counter cooking school paying off ✅

04/09/2026

🚶‍♀️ STEP INTO MAY CHALLENGE 🚶‍♂️

Ready to feel better, move more, and stay consistent this month?

We’re kicking off our May Step Challenge — and all you need to do is WALK 👟

✔️ Track your daily steps
✔️ Hit your goal (8–10K/day)
✔️ Stay consistent all month

✨ Bonus challenges + prizes
✨ Accountability + motivation
✨ Open to all fitness levels

Let’s build habits that actually stick 💪

👉 Grab details in comments to join!

04/09/2026

Maggie Sera, one of Devine Nutrition’s Registered Dietitians, had so much fun at a school health fair last night 💚
She even created this Kids Healthy Habits Bingo!

Such a fun and simple way to get kids moving, eating colorful foods, and building healthy routines 🎯🍎🥕

Want to try it at home or in the classroom?
Download your copy using the link in our comments!

04/08/2026

Tired of starting over with your weight goals? Let’s do it differently this time 💪

Strong Me is a 6-week weight management course designed to help you build sustainable habits, feel more confident in your body, and finally find a routine that sticks. No extremes. No quick fixes. Just real-life strategies that work.

✨ Personalized nutrition guidance
✨ Simple, realistic habit-building
✨ Support + accountability every step of the way
✨ Designed by a registered dietitian

Even better? This program may be covered by insurance 🙌

If you’re ready to feel stronger, more energized, and more in control—this is your sign to start.

📩 Click the link in comments to learn more and save your spot!

04/07/2026

What's Cooking? New Blog Post from Devine Nutrition! -

Recipe Round Up from the last few weeks! Devine Nutrition Instagram Recipes Chicken and Veggie Stir Fry Oatmeal Protein Balls Mediterranean Chicken & Quinoa Lunch Bowls Tried this recipe .…

04/07/2026

🥗 Meal Prep Lunch That Doesn’t Get Boring 🙌

If you’re tired of sad desk lunches… this one’s for you 👇

These Greek Chicken Orzo Bowls are fresh, flavorful, and actually keep you full:
✔ 30–35g protein
✔ Balanced carbs + healthy fats
✔ Holds up for days (and tastes great cold!)

🍗 Lean chicken
🍝 Whole wheat orzo
🍅 Crisp veggies
🧀 Feta + olives
🍋 Simple lemon dressing

Make a batch, portion it out, and lunch is DONE for the next few days ✨

Recipe at link in comments!
Save this for your next meal prep!

04/06/2026

STRONG ME is now open 🎉

A 6-week weight loss class for anyone ready to stop starting over and build habits that actually last.

✔️ Simple nutrition (no obsessing)
✔️ Balanced meals that keep you full
✔️ Real-life meal planning
✔️ Eating out without guilt
✔️ Breaking the all-or-nothing cycle

📅 Starts April 15
⏰ 12 PM + 6 PM
📍 Moraine Valley FitRec

💻 12 PM option also available virtually

Lose weight, feel better, and learn how to keep it off for good.

Spots are limited!
👉 Link to register in comments

04/06/2026

Quote of the day on our way to school!

“Work hard every day. No matter what your strengths and weaknesses, there’s no substitute for hard work”- Hope Solo

04/02/2026

Stress Less: Self-Care Secrets! 🧘 - https://mailchi.mp/829a52ce4130/stress-less-self-care-secrets

04/02/2026

What a brave boy!

If you or your loved ones have any medial conditions, please educate your loved ones on what to do in an emergency. (Also educating children on calling for help when they see something is off or unusual., VERY important as well!) 

When I was a junior in college, I was called by my dad to drive out to New Lenox to help my grandma because something was off. 
I arrived to find her rolling on the floor and hysterical. I knew she had diabetes so I ran to get orange juice. Once she drank a few sips, I got her glucometer and tested her blood sugar, which was in the 30s. Thankfully, she had called my dad before she passed out and was able to send me to help.
I have no idea how I would’ve reacted if I was younger
Kudos to this brave boy who saved his grandpa! 

04/02/2026

“I’m just not hungry.”
— something I hear from almost every client on a GLP-1

And while that might sound like the goal… it can actually become the problem.

Because when you’re barely eating, it’s easy to also under-eat:
❌ Protein
❌ Fiber
❌ Calories your body actually needs

Which can lead to:
• Muscle loss
• Low energy
• Slower metabolism over time
• Feeling worse, not better

Weight loss isn’t just about eating less.
It’s about eating enough of the right things.

On a GLP-1, your job isn’t to ignore food — it’s to be more intentional with it.

Think:
✔️ Small, balanced meals
✔️ Protein first
✔️ Consistent fueling (even without hunger cues)
✔️ Supporting your body, not just shrinking it

Because feeling “not hungry” isn’t the same as being well-nourished.

And the goal?
Results you can actually maintain. 💚
Contact us today!