03/04/2026
Grief can manifest in your life in different ways. Some you may expect and others might be surprising.
Emotions that you may feel:
-Sadness or emptiness
-Anger (at yourself, others, or circumstances)
-Guilt or regret
-Anxiety
-Relief (which can feel confusing)
Physical symptoms that you may feel:
-Fatigue
-Sleep problems
-Appetite changes
-Tightness in chest or throat
-Headaches or body aches
Cognitive issues that may occur:
-Trouble concentrating
-Forgetfulness
-Replaying events repeatedly
If you are experiencing any of these, we invite you to Embrace, our grief support group. At Embrace, you can talk through everything that you are facing and get advice from others on what may help.
We hope to see you tomorrow at our office, 8 Huber Street. Meeting time is 6:30 pm.