ConsciouslyWell

05/07/2025

Use code afterskool at https://incogni.com/afterskool to get an exclusive 60% off.Wayne W. Dyer (May 10, 1940 – August 29, 2015) was an internationally renow...

04/14/2025

Self-limiting beliefs are perceptions that we have about ourselves and about the way the world works. These assumptions are “self-limiting” because in some way they're holding us back. Limiting beliefs get in the way of what you think is possible for yourself and keep you from living your happiest, most fulfilling life. These beliefs could be anything from “I am not good enough” to “I can never be successful” to “Everyone will judge me”.
These beliefs originate from our lived experiences but they could also come from relationships with friends or significant others, experiences at work, or random interactions. Unfortunately, they may stay ingrained if we do not process our experiences in a healthy manner.
How do your self-limiting beliefs hold you back? Let’s address them together.

03/22/2025

The progressive relaxation technique is a quick and easy way to reduce anxiety. This video teaches you how to do the progressive relaxation technique.

03/21/2025

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep ...

03/14/2025

03/10/2025

Anxiety can cause many worrying physical symptoms like palpitations, lump in the throat, dizziness, hot flushes, tension headaches, even burning skin or twit...

03/10/2025

Don't waste time on regrets. Opportunity lies ahead.

03/04/2025

Does feeling warm trigger panic attacks in you? Do you desperately try to stay cool to prevent or stop panic attacks. In this video I explain the relationshi...

02/27/2025

Why does anxiety cause stomach symptoms like bloating, nausea, stomach cramps, diarrhea and constipation. In this video I look at the gut brain connection an...