Balance Yoga & Lifestyle

25/07/2025

Roll it out, let it go, feel the difference. 💆‍♀️✨
Join us in the studiofor a Myofascial Release class w/Kim — a blend of self-massage, foam rolling, and therapy ball techniques designed to release tension, improve flexibility, and restore balance in your body.

This guided class targets common areas of tightness like the neck, shoulders, lower back, and legs. Using gentle pressure and slow, intentional movements, we’ll work through deep layers of tissue to:

🔹 Increase circulation
🔹 Alleviate pain
🔹 Break up adhesions
🔹 Improve mobility and posture
🔹 Support recovery and reduce stress

Perfect for yogis, athletes, or anyone interested in self-care techniques, this class is designed to help you connect with your body, relieve stress, and support your overall well-being.

Please bring your own foam roller (if you need to purchase, they’re available at places like Amazon, Walmart, Target for under $15)

When: Saturday, August 16 at 10:30 AM

Where: Balance Yoga & Lifestyle
20 E 4th St, 2nd floor, in the heart of historic downtown Panama City💕

$15 (included in monthly membership & class pass)

Let’s roll, release, and rejuvenate! 💫

25/07/2025

Weekend plans? We’ve got you covered! ✨🧘‍♀️
Join us in the heart of historic downtown Panama City for one (or all!) of these amazing events:

🔹 Intro to Yoga Workshop – Sat, July 26 @ 11 AM
🔹 “Bookish & Balanced” Yoga at Bookish Boutique – Sun, July 27 @ 10 AM
🔹 Sound Healing Sunday – Sun, July 27 @ 6 PM

Full details + sign-up to reserve your spot at www.balanceyogalifestyle.com 💛

Let’s move, breathe, and feel good together!

24/07/2025

22/07/2025

Our next pop-up yoga class collab with Balance Yoga & Lifestyle at Bookish Boutique is happening THIS Sunday at 10 AM! 🧘‍♀️✨ Join us for a beginner-friendly, all-levels FUN flow—just bring a yoga mat and you’re all set.

After class, make a morning of it! Explore all downtown has to offer—grab a coffee, shop local, or enjoy lunch at one of the great nearby spots. We’d love to see you there!

When: Sunday, July 27 from 10-11 AM
Where: Bookish Boutique
Cost: $15

Please sign up in advance to reserve your spot at:
www.balanceyogalifestyle.com

We hope to see you there!

22/07/2025

✨ Weekly Yoga Schedule Update! ✨

We’ve got a full, balanced lineup of classes to support your mind, body, and spirit—and starting next week, we’re excited to add a new class: Gentle Candlelight Yoga with Kim on Monday nights at 6:45 PM. The perfect way to unwind and reset.

🧘‍♀️ Pricing Options:
• Unlimited Monthly Membership – $100/month
• 10-Class Pass – $100 (good for a full year!)
• Single Drop-In – $15
• New Client Special – 2 weeks unlimited for just $39.99

Have questions about classes or need help choosing the best membership/package option for you? Message us or give us a call—we’re here to help you get started or keep going on your yoga journey! 💛

Check out our website at www.balanceyogalifestyle.com

We’ll see you SOON on the mat!

21/07/2025

We’re so happy to give our gently used yoga blocks a second life! 🧘‍♀️💚 We recently donated about 30 yoga blocks to the Panama City Beach Senior Center to support their yoga program and help more people enjoy the benefits of movement and mindfulness. Their mission is “building a better quality of life and fitness for senior residents of Panama City Beach”, and we are thrilled to be able to support that mission!💕

18/07/2025

✨ New Class Being Added! ✨

We’re lighting up your Monday nights with something soothing! Starting July 28, join us for Gentle Candlelight Yoga with Kim every Monday at 6:45 PM. 🕯️🧘‍♀️

This all-levels class offers a peaceful blend of gentle movement and relaxation, all set to the soft glow of candlelight. It’s the perfect way to slow down, release stress, and ease into your week with intention.

Bring a friend and an open heart—we can’t wait to see you there! 💛

To sign up, please visit our website at www.balanceyogslifestyle.com

17/07/2025

This Saturday! Can’t wait to see everyone! 🎄🎄🎄Make sure to stop by before the Santa costume contest with our friends at at 2:00! 🎄🎄