08/05/2025
At 83 years old, John Rosemeyer is the definition of true grit. 💪
A former special ops paratrooper who’s battled loss and injury, John could’ve chosen to slow down. Instead, he chose strength. He found purpose, community, and resilience through movement—and it shows every time he walks into the gym.
We’ve had the honor of being around John at the gym, and witnessing his progression has been nothing short of inspiring. His determination reminds us why we do what we do.
At Grit Strength and Spine, we believe healing doesn’t stop at recovery—it pushes forward with discipline, strength, and the will to keep going. Just like John.
His words say it best:
“Physical fitness and good diet is the cheapest health insurance you can get.”
This is what true grit looks like.