One Way Counseling and Coaching, LLC

04/21/2026

04/17/2026

Friday fact: therapists don’t have it all together; we are also learning how to sit with the messy parts. 🤍

04/17/2026

Healing doesn’t look the same for everyone & you deserve support that meets you where you are.

Meet Mindy, MSW, Registered Intern at One Way Counseling & Coaching.

Mindy is trauma-certified & passionate about providing compassionate, client-centered care to children, adolescents, adults & couples. Her approach is rooted in creating a safe, supportive space where you don’t have to have it all figured out — you just have to be willing to begin.

She believes in walking alongside her clients through life’s challenges, helping them build resilience, find clarity & move toward meaningful change.

If you’re looking for a safe place to feel safe & understand, this is your sign. ♥️

📍 Panama City, FL + surrounding areas

04/15/2026

Pain is the path, not the obstacle.
Healing doesn’t always ‘feel’ good. It does, however, always lead to a better YOU

04/15/2026

If you’ve been carrying things you don’t talk about… this is your reminder you don’t have to do it alone 🤍

Meet Coleen, the owner of One Way Counseling & Coaching, serving the Panama City + surrounding areas.

As a trained EMDR therapist, she is passionate about helping individuals process trauma, heal deeply & step into the fullest version of themselves.

But more than that—she’s a mom of three & that’s where a lot of her heart comes from. Real life, real challenges & a deep understanding of how heavy things can feel sometimes.

Her approach is rooted in compassion, connection & creating a space where you feel truly seen & heard—without judgment.

Coleen specializes in trauma work, EMDR, CBT, & the mind-body connection, helping clients not just cope, but truly heal.

If you’re ready to start your healing journey, this is a safe place to begin. ♥️

📍 Panama City, FL + surrounding areas
🔗 https://www.therapyportal.com/p/OneWay/

04/10/2026

Friendly Friday reminder:
You don’t have to be 100% to show up in life.
Just keep going, one step at a time. ✨

📍 One Way Counseling and Coaching
📲 850-901-9151

04/08/2026

Midweek check-in ♥️
Sometimes just slowing down & acknowledging how you feel is a step forward.

04/08/2026

You don’t need to have a crisis to benefit from therapy. Even small, persistent challenges or a desire for personal growth are valid reasons to reach out.

We’re here for you, you’re never alone!



📍 One Way Counseling & Coaching

04/05/2026

Happy Easter ♥️

Today is a beautiful reminder of hope, renewal & the power of new beginnings. No matter what season you’re in, there is always light ahead & grace for fresh starts.

04/05/2026

You didn’t change…you just stopped shrinking to keep people comfortable.

04/04/2026

Fun fact about being a therapist AND running your own practice: there are no real “off” days… just quieter ones 😅

But somehow, still grateful it’s Friday 💛