EmpowerHer Health Physical Therapy

EmpowerHer Health Physical Therapy At EmpowerHer Health Physical Therapy, we are dedicated to providing personalized physical therapy care that prioritizes the unique needs of every woman.

We believe in fostering a safe, supportive, and relaxing environment where each woman can feel heard

04/09/2026

April is C-Section Awareness Month!!!

Did you know any of the facts that I mentioned?

For my c-section mamas, know that it is never too late to do therapy to increase your scar mobility, strengthen your core, and reduce pain. Your body will thank you 😊

04/02/2026

Calling all of my c-section mamas to the front please!!!

Did you know that April is C-section Awareness Month?

Guess what mama....you did that 👏🏽 👏🏽 👏🏽
You safely delivered your baby!
Your birth was not a failure!
Your birth story matters!
Your feelings are valid!
Your body is strong!
Your scar has a story and is your battle wound!
You matter!

I will be sharing facts, tips, and exercises specific to c-section recovery all month long. I promise you....you do not want to miss it 😉

Like, share, comment if you are a c-section mama or know one. Give them some ❤️

03/23/2026

Mama Tip Monday!!!

Have you ever noticed that you hold a lot of tension in your glutes? Do you feel like your glutes are always tight and/or your bottom is always tucked while standing?

If you answered yes, you're probably a "glute (butt) clencher." Chronic clenching can actually cause low back pain and/or pelvic floor dysfunction over time. My tip is to try to be more mindful and aware of how you're standing. Check in with your yourself. If you notice that you're clenching, stop and take a moment to shake it out and reset.

Your pelvic floor and back will thank you 😊

03/10/2026

Yes....I SAID WHAT I SAID!!!

Physical therapy (especially pelvic floor therapy) should be a standard of care for ALL women!

✅️ Pregnancy and Postpartum
✅️ Post c-section
✅️ Pre and post hysterectomy, myomectomy, cystectomy
✅️ Bladder and bowel incontinence or dysfunction
✅️ Post abdominoplasty (tummy tuck)
✅️ Dyspareunia (pain with in*******se)
✅️ Endometriosis, PCOS, dysmenorrhea

I could go on and on while standing on my soapbox. We have to advocate for ourselves! Find your voice and make some noise!

If you or if you know anyone who may be experiencing any of the above, please consider reaching out to a pelvic floor therapist in your area. Your body will thank you 😊

03/06/2026

It's Friiiidayyyy!!!! Time to celebrate another week of helping women achieve their goals!

Did you know that moving your hips can help release tension and/or stress? Plus it's just fun to do. Take a moment to move and dance it out.

Your body will thank you 😊

03/04/2026

Pelvic floor therapy is soooo much more than kegels!

Do you experience pelvic/hip pain, pelvic floor/core weakness, incontinence, prolapse, or post surgical pain/weakness?

You deserve a whole-body approach consisting of breathing, mobility, coordination, and strengthening.

Address

286 Forest Park Circle
Panama City, FL
32405

Opening Hours

Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm

Website

http://www.empowerherhealthpt.janeapp.com/

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