Work Stress Less

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Work Stress Less

Individual & Team Coaching, Workplace Wellness Workshops to help you
Connect More. Stress Less.®

WorkStressLess offers interactive workshops to reduce stress, boost focus, and build teamwork. Cynthia Ruiz is a former high school English teacher with 14 years of service in Texas public high schools. She is a 200HR Registered Yoga Teacher, Registered Children’s Yoga Teacher, and Certified Mindfulness Facilitator. She launched WorkStressLess to share mindfulness and yoga with as many people as possible, and has worked with private clients from ages 6 to 86, and supported companies from the tech, education, retail, public health, and senior living industries. She lives in the DFW area with a loving partner and their 15-year-old pit bull son Brick.

07/12/2024

So excited for our Grand Opening today!!!

Shout out to my amazing sis in law for the awesome cookies!! 💛

13/11/2024

Mark your calendars!

PANTEGO! 🥳 Join us for our GRAND OPENING event Saturday, December 7th from 1-3pm! 🎉

CLASS SCHEDULE begins Monday, December 9th! You can now book your classes online through our website or The Studio App! We are excited to practice with you soon in the 013! 😊🙌💥

▪️ www.thestudioyoga.co ▪️

07/11/2024

Thrilled to share I will be teaching yoga at this beautiful new location opening soon in the heart of Pantego!!😍

Posted • .co PANTEGO! 👋 Are you ready?! 😍 Our opening date will be announced very soon! STAY TUNED! 📣📣📣

GET ON THE LIST to be a founding member at our second location — $99 Monthly Unlimited Legacy Memberships will be available through 12/31:

https://forms.gle/tpG6hZP12bqEqW3S8 🔗 LINK IN BIO

STUDIO ADDRESS
2234D W Park Row Dr
Pantego, TX 76013

Download The Studio App from the Apple App Store or Google Play and get ready to practice with us in TWO studio locations! 🙌

▪️ www.thestudioyoga.co ▪️

07/10/2024

Honored to lead a community yoga session to kick off the DFW Out of the Darkness Walk on Saturday, 10/26.✨

Su***de prevention is important to me as one of my dear friends Russ died by su***de in 2021, and I have worked to hold space for the many emotions this loss created.❤️‍🩹

I know talking about Russ and recognizing gratitude and struggle can coexist is helpful to honoring his memory.💜

My hope is to provide a grounding session the morning of the Out of the Darkness Walk for those impacted by su***de.🧘🏽‍♀️

Registration is FREE, sign up at the link in bio to join. 🩵

16/08/2024

Always honored to be part of the amazing community at .yoga!!

So many great opportunities coming up to deepen your practice.✨

🩵Sunday, August 25th: 1:30-3:30PM
Connect More. Stress Less. Workshop

💛 September Challenge: Attend 15 classes in 30 days. Earn a chance to win 1, 2, or 3 month memberships!

💛 2025: 200HR Teacher Training with Registration open now!

06/08/2024

🩵Registration OPEN!🩵

Connect More. Stress Less. Workshop is happening again on Sunday, 8/25 at 1:30PM at The Studio in Fort Worth.

Join me for an afternoon of guided journaling, time with community, and gentle movement.😌

Link in bio to save your spot today!✨

29/07/2024

Celebrating my 45th today!🥳

This weekend I spent time with my amazing family and also led our staff training at Nanda Yoga.

I’m proud of how much our team has grown since I joined in 2021, including myself and the owner—we’re now a team of 10!! I worked hard to recruit 6 of our 8 current teachers for our kids yoga teaching team.

I’ve also helped retain 4 teachers who are starting their 3rd year with us, and 2 who are starting their second year.

Our team is proof that mindful communication and compassion from leadership creates not only safe spaces for employees to share their frustrations and challenges, but allows them to thrive and give them a reason to stay.

So excited for what this next trip around the sun will bring! 🎉

22/07/2024

Some have asked why I’m presenting at the “Aging in Texas” conference.

Aging can bring a lot of change and uncertainty. Thankfully, mindfulness can transform worrying about the future into gratitude for the present.

For the past 4 years, I’ve worked with my client Sharon after she was diagnosed with dementia. Together, we’ve incorporated mindfulness practices into her weekly routine, and the impact is truly inspiring.

Mindfulness has helped Sharon focus on the present moment, reduce her anxiety, and improve her overall well-being.

It’s an honor to witness the positive changes mindfulness can bring, even for those facing cognitive challenges as they get older, and I’m excited to share these practices with a larger audience next week!🩵

01/07/2024

Honored to announce I’ll be presenting my Connect More. Stress Less. Workshop at the Aging in Texas Conference on August 1st! 🤩

My session will focus on how caregivers can use mindfulness to release stress and create more connection to themselves and those around them.🩵

21/06/2024

Happy International Day of Yoga!🩵

I realized the other day I’ve been practicing for 12 years and teaching for 6.😍

Warrior 3 is one of my favorite poses because it was one of the only poses I could practice after having carpal tunnel surgery on both of my wrists in 2014. And it reminds me we are all capable of doing hard things if we keep trying.💪

Yoga has been a game-changer for my mental, physical, and emotional health and I highly encourage you to consider adding it to your daily life.🩵

19/06/2024

📅 Save the Date!!
My next Connect More. Stress Less. Workshop will be on Sunday, August 25th, 1:30PM-3:30PM. 🩵

Address

76013

Website

https://workstressless.com/

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