North Fork PT & Performance

08/20/2025

🔥 Dry Needling + Electrical Stimulation: How It Works & Why It Helps 🔥

When we pair dry needling with gentle electrical stimulation, we tap into THREE powerful mechanisms that help reduce pain and improve muscle performance:

1️⃣ Mechanical Fluid Pump

The tiny twitch response acts like a pump, moving out stagnant fluid and bringing in fresh oxygen and nutrients to nerves and tissues. Think of it as a “reset” for the local environment.

2️⃣ Spinal Cord Desensitization

By stimulating the muscle and nerve, we calm down overactive inter-motor neurons at the spinal cord level. This reduces muscle tone and tension, helping stubborn tight spots finally relax.

3️⃣ Natural Opioid Release

Needling with e-stim triggers the body’s own pain-relieving chemicals—our natural opioid system—creating a trickle-down effect of decreased pain and improved movement.

💡 What does this mean for you?

✔️ Better nerve health from improved circulation

✔️ Reduced muscle tightness & tone

✔️ Activation of muscles that aren’t firing properly

This is why dry needling with e-stim is such a powerful tool for pain relief, mobility, and performance.

Call to get on our schedule (we have cash pay availability the week of 8/25)!
(970) 852-4488

Chris Rogers offers a modern approach to high-quality physical therapy.

Semi-private gym memberships now available!
Sign up here:
https://paoniaperformance.com/product/semi-private-gym-membership/

08/18/2025

We have 2 last moment cash pay Physical Therapy appointments open with Chris this coming Friday August 22!

His normal schedule is out through the beginning of November... so if you've been thinking you may need an appointment, now is the time!

Call me to get set up on his schedule!

(970) 852-4488

Chris Rogers offers a modern approach to high-quality physical therapy.

Semi-private gym memberships now available!
Sign up here:
https://paoniaperformance.com/product/semi-private-gym-membership/

08/06/2025

We are THRILLED to be sharing these amazing results achieved by one of our lovely gym members who's been with us since the beginning!

She originally started working with Chris as a PT client due to an Osteoporosis diagnosis.

After completing her work with Chris, she started working out once a week with one of Melody's groups. Then when we rolled out the gym membership, she was eager to jump on board and has been working out with us 4x per week ever since.

We are so so so pleased with her gains, and would also like to recognize her commitment to the process. Slow, compounding steps in the right direction over time make a HUGE and LASTING difference!

Here's the text message she recently sent us:

"Put this one on the web site. My last Dexa was three years ago. I have osteoporosis. Here are the results from last Thursday's test:
There has been a 4.3% increase in bone mineral density within the spine, which is considered significant change based on 95% confidence interval.
There has been a 5.2% bone mineral density increase in the hips. Which is considered significant change based on 95% confidence interval.

HOORAY and thanks to YOU, CHRIS, Matt and all the participants."

***CONGRATULATIONS and thank you for letting us be part of your health journey! We are honored!***

We'd love to have YOU work out with us too.

Check out all that North Fork Physical Therapy has to offer including...
*Physical Therapy
*Dry Needling with electrical stimulation
*Personal Training,
*and our amazing Gym Membership

Details and contact info is on our website here:

https://paoniaperformance.com/

Modern approach to high quality physical therapy

07/02/2025

What do gym classes at North Fork PT & Performance consist of!?

Every instructor (we've got 5 of them and they're all amazing!) designs classes a little bit differently. Here's a pic from one of my recent sessions. This session was a circuit style consisting of:

1 - Weighted tricep extensions
2 - Bar squats (the bar itself weighs 45lbs, we were working on mastering form with just the bar - these are so good for building overall strength and hitting numerous muscle groups)
3 - Balance disc (we love to add balance stations to our sessions as it adds stability, coordination, and overall physical performance... also great injury prevention!)
4 - Plank roller (so good for the core!)
5 - Tricep box dips (the triceps were on fire by this point)
6 - Deadlifts (can't see it in the pic, but again - working on proper form with a 65lb. bar. Deadlifts are so good for posture, bone density, boosted metabolism and MORE)
7 - Sandbell flip (works the hip abductors, gluteus medius and gluteus minimus - the main weight bearing muscles that protect the knees and low back)

Every day is different, and every day is FUN. Yes... you're gonna sweat. No... it won't be easy.

Every single time you show up, though, you'll leave feeling proud of yourself, more confident, stronger, and more prepared to take on life.

That seems worth investing in to me!

We have a promo going right now so people can get a taste for our offerings and our space...

***For the first time ever (we've been completely full up until now!) you can purchase 4 classes in advance for $80. They must be used within one month of your purchase.***

Follow the link and look for - "PROMO - 4 classes in a month"

06/11/2025

Our Doctor of Physical Therapy, Chris Rogers, is opening some Friday Self Pay slots as of Friday 7/11!

His normal schedule is booked out to the end of August, so this is a great opportunity to get in for some professional advice in a shorter timeframe.

If you've been needing some help with an injury, chronic pain, enhancing athletic performance, or are interested in dry needling (he's a specialist!) please give us a call. We'd love to get you on his upcoming schedule.

(970) 852-4488

06/02/2025

We have a few open gym memberships this month... so, we're doing something we've never done before!

Try out our gym membership by purchasing 4 classes in advance!

These classes can be used for any of our normal membership-only options (schedule shown below) within one month of your date of purchase.

You can schedule your classes anytime during that month (they can be different every week). Must provide at least 24 hours cancelation notice if re-scheduling a class, or you'll lose that slot.

***Each of our classes is led by a well trained instructor, and we'll have 5 different instructors available throughout the month of June.

***Our classes are limited to max. 7 people each (though most are smaller) in order to create a more personal, community experience.

***Our space features lots of amazing equipment hand picked by our Doctor of Physical Therapy, and is air conditioned for these warmer spring/summer days!

If you've been at all curious about our gym, and what we have to offer.... now is the time to check it out!

Follow the link, and look for the option: PROMO - 4 Classes in One Month:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

Can't wait to see you there!

Chris Rogers offers a modern approach to high-quality physical therapy.

Semi-private gym memberships now available!
Sign up here:
https://paoniaperformance.com/product/semi-private-gym-membership/

05/27/2025

North Fork PT & Performance has a few openings currently available in our Guided Gym Membership!

With class sizes limited to max. 7, we keep our membership numbers small to ensure high quality, attentive instruction.

Our trainers are all highly skilled, educated professionals who live and breathe their work.

With 5 different instructors, each class is unique. Our members get the chance to try different things, learn different exercises and skills, and find the best fit for their needs and schedule.

Classes can be booked at different times each week - offering you the flexibility that real life requires.

Plus did I mention.... AIR CONDITIONING while you work out!?!?

Jump on it while we've got the slots... you'll get strong, make friends, gain energy, feel more confident, and just generally be improving your life and well being.

05/17/2025

The Road We Choose:

As a physical therapist, I have the unique opportunity to walk alongside people at all stages of life. I hear about their habits, challenges, relationships, regrets—and their pain.

Over time, I’ve noticed a powerful pattern: those who consistently choose the “easy road”—avoiding regular movement, skipping the hard conversations, ignoring personal growth—often end up facing the most discomfort later on. Not just physically, but emotionally and socially.

Chronic pain. Isolation. Fatigue. Regret. These things don’t usually appear suddenly—they grow in the space where consistent effort and challenge are avoided.

On the other hand, I see people who push through discomfort—who move their bodies regularly, stay curious, stay accountable, and invest in their well-being. The road isn’t always easy, but it tends to lead to something better: resilience, freedom, strength, connection, and joy.

At every fork in the road, we get to choose:

Easy now or strong for life.

You don’t have to walk the hard path alone.

- Chris Rogers

04/28/2025

We are very excited to have Alison Gale joining our team here at North Fork PT & Performance!!

Alison has a long history in the world of movement, and is bringing her creative flair to the team as one of our gym trainers. She is currently teaching classes on Monday mornings. Today was her first day and I have already heard some GREAT feedback!

Please join us in welcoming Alison!

If you're interested in classes in our space with Alison or any of our other trainers, please check out our Semi-Private Gym Membership! We currently have just a couple open spots!

Check out the membership details, and reserve your spot here:
https://paoniaperformance.com/product/semi-private-gym-membership/

04/24/2025

What sets our gym membership apart from others!?

- Small class sizes limited to max. 7 participants

- Guided hour-long sessions

- Skilled and credentialed personal trainers running each class (5 trainers for variety!)

- Modifications available where needed for anyone working around injuries

- An amazing group of wonderful people who will become not just exercise buddies, but FRIENDS

We would love to have you as part of this health oriented community! Limited time promo offer going now so new members can get a taste for what we offer....

Try 4 classes in one month for $80!

Our membership has been totally full up to now since we opened it last July.... so if you've been tempted to try it out, now is the time! It's probably the first and only time we'll offer this package of 4 classes.

Look for the PROMO offer on our sign up page:
https://northforkptandperformance.sites.zenplanner.com/sign-up-now.cfm

Modern approach to high quality physical therapy

04/23/2025

Meet Matthew Huerta, Personal Trainer, here at North Fork PT & Performance!

Matthew thinks of each of his clients as a teammate... client and trainer working toward a shared goal. His intention for his client sessions is that clients walk away happier, healthier, and stronger versions of themselves.

If you've been wanting to get into Physical Therapy but are put off by the wait times... Matthew is your guy! Chris (our DPT) is often saying that Matthew is as informed and skilled at exercise therapy as many of the physical therapists Chris has worked alongside in the past.

Matthew has immediate openings for personal training on his schedule - so please be in touch!

Matthew also runs our gym classes two days per week and offers really fun, present, and personalized sessions. If you'd like the opportunity to work out with him in a group setting (limited to max. 7 per class) check out our gym membership... We currently have one spot open:

https://paoniaperformance.com/product/semi-private-gym-membership/

04/17/2025

Meet Chris Rogers, DPT, here at North Fork PT & Performance!

As the owner of NFPT, Chris is living out his passion for helping others. His goal in serving this community is to enable others to participate and obtain their highest level of performance within the activities that enrich their human experience.

Chris' PT schedule is currently a few months out... so if you know you have an upcoming surgery or PT need, be sure to schedule in advance! Call Melody at (970) 852-4488 to get scheduled.

If you're looking for the occasional PT check in, Chris also offers weekly 15 minute PT consults as part of our Semi-Private Gym Membership.

Check out the details, and reserve your place in the membership here (we only have a couple spots open currently):

https://paoniaperformance.com/product/semi-private-gym-membership/