Kalina Art Heals

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Kalina Art Heals

Kalina Art Heals offers Spirit-led energy sessions to restore peace, release emotional weight, and realign you with your divine design.
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A safe, sacred space for deep inner work rooted in love, faith, and authentic transformation.

22/10/2025

Anger That Looks Like Sadness

I want to talk about the feeling of being mad, but all that comes out are tears. You feel like a warrior inside, ready to set a boundary, but on the outside, you look like you are having a breakdown. Does this happen to you?

If it does, please know that you are not weak. You are experiencing a very clever, yet complicated, somatic defense mechanism your nervous system learned a long time ago. Your intense, trapped anger energy is simply exiting through the only socially acceptable door: sadness.

Your body is telling you that the boundary has been crossed, and that message is sacred.

In my latest blog post, I explain exactly why anger hides as sadness, and I share three simple, contained techniques you can use to teach your body a new, more authentic way to release that energy, even when you are in public.

Ready to understand your body's signals and find peace beyond the tears?

Click the link in the comments to read the full article.

21/09/2025

Seven months. Seven lives changed.

Since stepping into my work as a Reiki practitioner, I’ve watched clients transform in ways that still leave me in awe. One found the strength to run a marathon. Another left a toxic workplace. One discovered a long-hidden health issue and is now on the path to healing. Others found freedom from grief, lifted from depression, or began to see light in their eyes again after years of struggle.

And I’ve changed too. My own depression lifted. My ADHD symptoms faded. I’ve stepped fully into the healer God called me to be. Today I see myself as Kalina, spiritual energy healer, intuitive healing facilitator, hands and heart of Jesus, head of an angel healing squad, Reiki master and teacher.

These are the lives that walked through a full journey of healing sessions with me. But there have been many more who came for just one session or joined a healing circle and each of them touched me, too.

Seven months. Seven lives. Countless ripples. And this is only the beginning.

If you’re curious what healing could look like for you, I’d love to talk.

10/09/2025

Healing’s Sacred Whispers: A Journey with Lydia

When Lydia (the name was changed) walked into my healing space, I could sense the weight of unresolved heaviness and grief surrounding her. As we began our session, something extraordinary unfolded. This wasn’t just about physical healing, it was about her spirit opening up to something greater.

At one point the presence of Jesus filled the room. Not as a distant figure, but as an intimate and loving presence. He showed me an image of holding Lydia like a child, kissing her forehead. A gesture of pure, unconditional love. Then I heard Him whisper, “She knows what she needs to do.”

Lydia was holding on to anger, pain, and fear so tightly that her body was literally freezing up. We discovered that her resistance wasn’t weakness. It was a protective mechanism. Through prayer and healing work, the door to understanding began to open.

I reminded her, “You are unapologetically loved. The Holy Spirit sees you exactly as you are.”

Healing is never about perfection. It is about connection. To ourselves, to each other, and to the Divine.

Have you ever felt God whispering something deeply personal to your heart?

27/08/2025

I am so excited to announce the return of Mindful Art Journaling at Kalina Art Studio. This class is a beautiful way to slow down, breathe deeply, and intentionally spend time with God and Spirit through creativity.

24/08/2025

This Circle's energy was so strong we could almost touch it!
Resting, healing, and nurturing the Soul.

21/08/2025

That feeling when you've been working with someone digging deep and for a while, and then, one day, the pattern forms. The dots connect. The culprit has a name. And at the end of the session, He says, Complete.
And you know He smiles.
And you know she is free.

07/08/2025

What do you do when...
Your love becomes a passion.
Your passion becomes a service.
Your service becomes calling.
Your calling becomes a ministry.
You roll up your sleeves and get to work.
The most beautiful thing about it is that I really help others and it brings me so much joy.

14/07/2025

Sometimes healing begins with something as simple as a blank page.
This is the story of how I found grounding through art, one quiet mandala at a time.

09/07/2025

This!

08/07/2025

There’s been a heaviness in the air lately. The floods in Central Texas, the collective unrest, the grief that doesn't always make headlines but still ripples through our nervous systems.

I’ve been thinking about how much we carry—quietly, instinctively. Not just in our thoughts, but deep in our bodies. Sometimes what we’re holding onto isn’t even ours, but the accumulation of years, generations, or a world in distress.

When the roots are overloaded—when our grounding systems are clogged—it becomes harder to breathe, to create, to even know what we need. The energy gets stuck before it can rise.

This is why I begin every healing journey with the roots.

Not with mindset, not with affirmations or goals, but with grounding. With safety. With belonging. Because healing doesn’t stick if we’re still floating. We have to come home to our bodies, to the earth, to a place inside us that says, “You are held.”

This month at Kalina Art Heals, I’m focusing on Rooting as the Beginning of Healing. If your spirit is tired or your nervous system is frayed, you are welcome here.

If you’d like to join a gentle community where we explore healing through creativity, reflection, and grounded spiritual practice, I invite you to join the Kalina Art Heals Circle on Facebook. We’re just getting started. You haven’t missed a thing.

Let this be a slow, nourishing return to yourself.

06/11/2024

Men's Mental Health Awareness Month is a time to break the stigma around men's mental health and to encourage men to seek help when they need it.
Men are often taught to be strong and not express their feelings, but many are struggling.
Therapeutic art practice allows men work through their feelings and emotions, heal from past trauma, and switch from fight or flight to rest and digest without having to engage in talk therapy. It can be hard to talk about things that you are not "supposed" to have, like feelings and emotions.
Therapeutic art practice can be as easy and accessible as making an abstract sculpture out of aluminum foil. - all abilities are welcome.
I am here to help. Please, reach out.

Address

Opening Hours

Tuesday	11:00 - 12:00
	12:15 - 13:15
Thursday	16:00 - 17:00
	17:15 - 18:15
Friday	11:00 - 12:00
	12:15 - 13:15
Saturday	14:00 - 17:00

Telephone

+15317720517

Website

https://www.lubacarlson.com/

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