Naturopathic Doctor - Prevent and reverse disease with natural and holistic approaches
Operating as usual
09/29/2021
☕️National Coffee Day☕️
Here are 7 research backed health benefits of coffee, brought to you from my always coffee stained desk
PSA: Always buy organic, mold tested coffee like so you get all the good without the bad
Cheers!
09/27/2021
Do you get 7-9 hours of sleep each night?
Having an evening routine can encourage better rest leaving you more vital and productive during the day.
What are some healthy habits that work for you?
09/16/2021
💊 Where do you buy your supplements?
💊 If big store brands or random internet finds are your go to, you might be better off saving your $
💊 𝘊𝘩𝘦𝘢𝘱 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦𝘯'𝘵 𝘨𝘰𝘰𝘥, 𝘨𝘰𝘰𝘥 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦𝘯'𝘵 𝘤𝘩𝘦𝘢𝘱
💊 Follow the link in bio to read my recent article on why holistic healthcare providers recommend only certain brands
06/12/2021
🌺𝘏𝘪𝘣𝘪𝘴𝘤𝘶𝘴 🌺
A beautiful flower, and an effective herbal medicine
Did you know that 24 ounces daily of hot or iced hibiscus tea was found to be as effective in lowering blood pressure as a commonly prescribed pharmaceutical?
I will often use herbal remedies to help while we work to identify root cause of a patients high blood pressure
Information, not medical advice. Always speak with a doctor before adding or changing medications
If you need help lowering your blood pressure naturally call our office at (480)535-6844 option 4
Phone, zoom or in person appointments available
06/10/2021
When was your last lab work done?
If it was more than 6 months ago you're likely due.
Do you have a physician who goes over them with you so you not only see them, but 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 the results as well?
Read my blog post on the importance of thorough lab testing - click the link in bio
06/08/2021
*National Best Friends Day*
While the truth of this being an actual 'holiday' is up for debate, the health benefits of holding friendships are real
We know that we evolved into smarter, stronger beings by thriving in tribal settings.
Research continues to accumulate showing lower rates of depression, heart disease and inflammatory markers in those with close support systems- especially in older populations.
Friends make the good days better and can improve stress response during hard times
Not all friendships are created equal. Get yourself some good ones (like those pictured here 🥰)
Being there for a friend can be just as beneficial as receiving support when in need
Love your tribe and let them love you back
06/07/2021
I love a little glam just as much as the next girl… but navigating the beauty industry isn’t as easy as we’d all hope.
Click my link in bio to learn what detrimental effects certain ingredients can have on your health, and how to avoid them
02/10/2021
Coffee is the #1 source of antioxidants in Americans and can be very heart healthy. BUT most take the good with a lot of bad. Coffee is one of the top chemically sprayed crops in the world.
This is why it is so important that you get the best coffee to gain the benefits from the compounds in the coffee bean.
Studies show that high quality coffee can improve lipids, high blood pressure, atrial fibrillation and anti-oxidant status
Molds, pesticides and other toxins can be a large component in many popular brands and will negate the potential benefits from an otherwise healthful beverage.
We LOVE coffee so we want to make it easier to navigate the coffee buying process and bring to you the healthiest version of this elixir
Natural Heart Doctor is proud to announce our all organic, mold tested, medium roast Cardiology Coffee
Go to Cardiologycoffee.com to learn more and order yours today. Use code HEART20 at checkout for 20% off your first order. 5% of proceeds will go to benefit the Friends of Honduran Children
01/27/2021
If you love coffee as much as I do, and have always wondered if this habit is good or bad for your health, you won't want to miss this FREE 30 minute webinar hosted by Cardiologist Dr. Wolfson on February 8th, 7pm Eastern
Nearly every patient asks if they can continue drinking coffee and the answer is typically "yes" with a "BUT".
Follow the link below to reserve your spot and learn more about how the ultimate morning elixir affects cardiovascular wellness
https://thedrswolfson.clickfunnels.com/free-webinar-coffee-and-heart-health
Free Webinar | The Drs. Wolfson Join Cardiologist Dr. Jack Wolfson for this FREE webinar. Does Coffee Hurt Your Heart? Starts February 8th. Register for FREE!
01/19/2021
HIIT (high intensity interval training) is well studied to provide multiple benefits to the cardiovascular system, metabolic and mitochondrial health in less time than continuous/moderate state training.
Work smarter, not harder.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/
01/18/2021
One of my top recommended products ❤️
Improves circulation, blood pressure and endurance. I use this daily with Heart Beet to increase NO production
https://shop.thedrswolfson.com/products/vessel-support?_pos=1&_sid=16f87dcb7&_ss=r
Vessel Support Help healthy blood and oxygen flow, improve athletic performance and stamina with Vessel Support, a nitric oxide booster from The Drs. Wolfson
01/13/2021
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2723626
Ultra Processed foods increase risk for all cause mortality...
Eat. Real. Food.
Association of Ultraprocessed Foods With Mortality Risk Among French Adults This cohort study uses the self-reported food intake and other nutrition-related data of a large cohort of adults enrolled in the French NutriNet-Santé Study to assess the association between ultraprocessed food consumption and risk of death from any cause.
01/13/2021
https://consultqd.clevelandclinic.org/melatonin-a-promising-candidate-for-prevention-and-treatment-of-covid-19/
Results from a new Cleveland Clinic-led study suggest that melatonin, a hormone that regulates the sleep-wake cycle and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for COVID-19.
Melatonin a Promising Candidate for Prevention and Treatment of COVID-19 After adjusting for comorbidities, melatonin usage was associated with reduced risk
12/15/2020
Palpitations, Migraines, Fatigue and Bloating… oh my!
As a naturopathic doctor, these are just some of the vague symptoms that I have found people deal with frequently, yet rarely seek treatment for.
“I used to have more energy, but I guess that’s just getting older”
“My heart beats so hard it keeps me up at night, but my cardiologist says I'm fine"
“I have frequent migraines, but I always have"
“I haven’t changed my diet or exercise, but I gain about 5-10 lbs every year”
STOP! You don’t have to feel like crap!
You may have seen other doctors who tell you there is nothing wrong with you, but without thorough testing you may not get to the cause.
When everything else checks out, I often find that they have some toxic accumulation taking a toll on their wellness.
https://shop.thedrswolfson.com/products/3-test-combo?_pos=1&_sid=8dc8051c1&_ss=r
Triple Toxin Test Panel 3 tests- all by urine (no blood necessary) Vibrant Mold- 31 different mold mycotoxins. All are linked to disease. Vibrant Metals- Lead, mercury, aluminum, arsenic and many more Vibrant Environmental- 27 different toxins including glyphosate, atrazine, BPA, PERC and more. Includes review with a Wolfs...
11/25/2020
Black Friday Sale at The Drs. Wolfson! 15% off all TDW supplements and free shipping on orders over $99!
Stock up on our favorites like this Immune Basics Bundle
https://shop.thedrswolfson.com/products/immune-basics-bundle?_pos=1&_sid=85e56b3e1&_ss=r
Immune Basics Bundle Get your bases covered this cold & flu season Together these nutrients can help prevent illness or decrease length and severity of symptoms if you do get sick. Improve nutritional status, enhance respiratory mucosa and support a healthy immune response. Vitamin C is important to hundreds of meta...
10/26/2020
https://electropollutionfix.com/?affiliate=wolfson
Free webinar this Thursday evening! Hear from the experts on electro-pollution and learn the impacts it has on our health ⚡️
Free Webinar: 3 Troubling Myths About 5G & Electro-Pollution In this free webinar, you'll learn the truth about how 5G and electro-pollution might impact your health, and ways you can protect yourself.
10/20/2020
2020 hasn't exactly provided a low stress environment, but hopefully it has prompted you to consider healthy stress management techniques. Exercise, deep breathing, meditation and positive self reflection are just a few ways which we can improve our stress response and prevent the havoc it can wreak on our bodies.
Signs of Stress in the Brain May Signal Future Heart Trouble - American College of Cardiology Signs of Stress in the Brain May Signal Future Heart Trouble Study uses imaging to gain a first look into the mechanisms behind stress response and CV risk Mar 25, 2016 Share via: Font Size A A A Contact: Beth Casteel, [email protected], 202-375-6275 WASHINGTON (Mar 24, 2016) - New research shows tha...
10/13/2020
10/13/2020
10/13/2020
10/13/2020
This relatively simple biomarker is becoming more popular amongst athletes and can potentially give insight into many risk factors for cardiovascular disease, diabetes and psychological disorders
Heart-rate variability: a biomarker to study the influence of nutrition on physiological and psychological health? As the influence of diet on health may take place over a period of decades, there is a need for biomarkers that help to identify those aspects of nutrition that have either a positive or a negative influence. The evidence is considered that heart-rate ...
10/13/2020
10/13/2020
Register here for a free webinar from Dr. Jack Wolfson on how to naturally improve your high blood pressure.
Tonight at 7PM ET
https://thedrswolfson.clickfunnels.com/register-webinar-treat-high-blood-pressure-naturally
Live Webinar | The Drs. Wolfson Join Dr. Jack Wolfson for a Live Webinar October 11th or October 13th, 2020 at 7pm EST. How to Treat High Blood Pressure Naturally.
10/13/2020
Levothyroxine dose and risk of atrial fibrillation: a nested case-control study Contemporary data on the effect of levothyroxine dose on the occurrence of atrial fibrillation (AF) are lacking, particularly in the older population.…
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