LoveLight Yoga and Personal Development
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Paradise, CA
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From Nurse Leader to Yoga Teacher
Missy (Ravi Taran) Barnard, RN has been studying yoga for 30 years. She practiced Ashtanga for 12 years, and attended a 200-hour teacher training in Hatha Yoga in 2002. She practiced Vinyasa for the following 12 years, until her back pain prohibited her from any physical asana practice. In 2016 she discovered Kundalini Yoga and has been actively practicing ever since. She recently obtained her Kundalini Teacher certification and is actively working to share the technology and healing properties of Kundalini Yoga in the Chico/Paradise area. She was the Director of the Emergency Department in Paradise for the past 12 years, until the Campfire struck in November 2018. She is actively participating in the rebuilding of Paradise, including her own home and new yoga studio.
Kundalini Yoga is the “yoga of awareness”. It is the ancient yogic science that works with the mind, body, and breath to strengthen the nervous system and change consciousness. It has been known to help people heal themselves from PTSD, anxiety, depression, physical limitations, and improve overall mood and energy level. It is a personal experience which facilitates the mental and physical conditions for each person's inner teacher to be awakened. It is a tool for self healing. No experience or fancy clothes required. All ages and abilities are welcome. Come experience it for yourself. Let your inner light shine.
