Roxy Thunder - Empowering People To Embrace Their Thunder

04/20/2026

Monday mental reminder—pursuing big goals doesn’t mean you have to stay in stress mode 24/7. Even when you’re grinding, you can—and should—find those moments of peace. Today, I’m balancing both: digging deep into my goals while laying back and letting life remind me to breathe. Let’s chase dreams—but also chase calm.🥇✈️❤️

📸 .by.dron

04/13/2026

Trading in the epidemic of Obesity with another epidemic: Skinny Fat

04/09/2026

04/07/2026

I wanted to share a quick breakdown of the peptide protocol I’m currently using and why each one is included. This is for educational purposes and to give you insight into how I approach recovery, fat loss, and overall performance.

Daily Stack:

• MOT-C (MOTS-c)
Supports metabolic function, energy production, and may help improve insulin sensitivity. Often used to enhance endurance and fat metabolism.

• GHK-CU (Copper Peptide)
Known for its benefits in skin health, healing, and tissue repair. Also supports anti-aging and recovery at a cellular level.

• Ipamorelin
A growth hormone–releasing peptide that helps stimulate natural GH production. Supports recovery, sleep quality, and lean muscle preservation.

• KPV
Primarily used for its anti-inflammatory and gut health benefits. Helps support digestion and reduce systemic inflammation.

• HGH Frag (Fragment 176-191)
Targets fat loss specifically by helping break down stored fat without significantly affecting blood sugar levels.

⸻

Why this matters:
This stack is designed to support fat loss, recovery, performance, and overall health from multiple angles — not just aesthetics, but longevity and internal function as well.

If you have questions about peptides, how they work, or whether something like this is appropriate for your goals, feel free to reach out.

I get all my peptides from:

http://www.somachems.com

You can use the discount code: ROXYTHUNDER20 at checkout to save 20% off all your orders!

📸 Deron Howington

04/07/2026

Welcome to the behind-the-scenes journey of my Show Day at the MUSCLECONTEST Masters USA Nationals!🇺🇸🏆

In this episode, I take you through the entire day from the moment I woke up, all the way to stepping on stage and beyond. You’ll get a glimpse of how I got glammed up, the routines and rituals that started my day, and all the little moments leading up to hitting that stage.

But it’s not just about the glitz—I’m also sharing my thoughts and reflections after pre-judging and finals. I dive into what was going through my mind on competition day and how I feel about transitioning into my improvement season after wrapping up my last show of the year. It’s a heartfelt, in-depth talk about the journey, the mindset, and what I’m looking forward to next.

Thanks for tuning in, and I hope this gives you a real peek into the world of competing and the road ahead!

https://youtu.be/P3EMkToGDkw?si=F7Up70C8uqh631Ks

04/04/2026

Let’s talk about one of the biggest excuses I hear:

“Eating healthy is too expensive.”

No…it’s not. You’re just not prioritizing it.

Eating healthy is actually SIMPLE and can be very budget-friendly when you stop overcomplicating it.

You don’t need fancy meals, organic everything, or $15 “health bowls.”

Keep it basic:

🥚 Protein: eggs, chicken, canned tuna, ground turkey
🍚 Carbs: rice, oats, potatoes
🥜 Fats: nuts, coconut oil
💧 Water: basically free compared to your daily Starbucks habit or weekly alcohol

That’s it. That’s the foundation.

You can build an entire physique and transform your health off those foods alone.

Meanwhile, people will say eating healthy is expensive…
while spending money on takeout, alcohol, snacks, and $7 coffees every day.

Let’s be real:
Being unhealthy is WAY more expensive.

Doctor visits. Medications. Low energy. Missed opportunities.

And the biggest cost?

Lack of confidence.
Not feeling good in your own skin.
Not liking what you see in the mirror.

That price is priceless.

Stop telling yourself you can’t afford to eat healthy.

You can’t afford NOT to.

— Roxy Thunder 💪🔥

04/03/2026

In case you’re new around here 😂👑

03/31/2026

Starting the gym can feel overwhelming…

What do you do?
Where do you start?
How do you stay consistent?

That’s where I come in.

I help beginners and regular gym goers build a strong foundation — with structure, accountability, and a plan that actually fits your lifestyle.

No guesswork.
No random workouts.
No starting over every Monday.

Just real progress, step by step.

If your goal is to:
• Feel stronger and more confident
• Build healthy habits that last
• Learn how to train the right way
• See real results in your body

I’ll guide you through it.

📍 Anytime Fitness – Lake Havasu City
✨ Beginner-friendly coaching
🔥 Limited client spots available

DM “HAVASU” — let’s get you started the right way.

03/30/2026

My next posing workshop is coming up!!!🤣🥇🙌🏼

03/28/2026

Leg day isn’t about chasing the next “trendy” exercise… it’s about mastering the basics 🔥

No gimmicks. No shortcuts. No distractions.

Because the truth is… the physique you want is built from the movements most people get bored of.

Heavy. Controlled. Repeated.

That’s how you build legs that actually show up on stage 💥

Stay disciplined. Stay simple. Bring your thunder ⚡️