الدكتور ناصر غرايبة Dr Naser Gharaibeh

10/31/2025

Weight loss isn’t a sprint, it’s a steady walk uphill. The body responds to patience, discipline, and consistency, not magic tricks or shortcuts. Medications help, and they can be powerful, but they’re tools, not the hero. Same thing with AI, trackers, apps, and fancy data dashboards, they support the mission, but you still have to show up and do the work.

Build habits. Respect your biology. Use tools wisely. And remember: real change comes from who you become along the way, not just the number on the scale.

10/29/2025

When body fat doesn’t distribute the way it should… it’s not just cosmetic, it’s metabolic.

Lipodystrophy is a rare condition where fat is lost in some areas and builds up in others.
It’s often linked to insulin resistance, diabetes, and very high triglycerides.
Some patients appear lean but have severe metabolic disease due to lack of normal fat tissue and low leptin levels.

Recognizing it early can change lives and treatment goes beyond “diet and exercise”

10/28/2025

Sleep isn’t just rest, it’s recovery.
When you cut corners on sleep, your stress hormones spike, your patience fades, and even small problems feel bigger.
Aim for 7–8 hours to keep your mind sharp and your mood steady. Less or more than that may result in weight gain!

10/27/2025

1️⃣ Maintain Eye Contact (without staring)
Shows confidence, sincerity, and engagement.
✅ Avoid looking away too often or staring down.

2️⃣ Keep Your Posture Open
Sit tall, shoulders relaxed, and avoid crossing your arms.
✅ Open posture signals honesty

3️⃣ Use Natural Hand Gestures When Speaking
Let your hands move naturally to emphasize points.
✅ Controlled gestures make you look dynamic and confident.

10/24/2025

Obesity management is not just “move more and eat less.”
It’s far more complex involving biology, hormones, metabolism, sleep, and behavior.

We now have incredible tools like Whoop, Oura Ring, smart watches, and continuous glucose monitors (CGMs) that empower patients and clinicians to personalize care like never before.

Very excited about the future of obesity care — it’s smart, data-driven, and evolving fast.

10/23/2025

Movement is medicine and age is no excuse. Physical therapy keeps you strong, mobile, and independent. 💪

10/23/2025

If you dont enjoy excercise, try rowing!
Low-impact, full-body, and very effective rowing hits 85% of your muscles while being gentle on your joints. It’s gentle on your knees but double check with your doctor or physical therapist if ok to try. Low impact in the beginning and try a supervised session first. Many youtube videos if you want to learn the technique

10/22/2025

Ever wondered how AI could help you eat smarter?
If you know your goals (weight loss, muscle gain, diabetes control, or just clean eating), AI can do the math. Not perfect but better than nothing!!!

Let technology help you stay consistent ☝️

10/21/2025

10/19/2025

The J-1 Visa stands for “exchange visitor”, but for many foreign medical graduates, it also means restricted freedom: two-year home return rule, limited job options, and complex waiver paths.
Yet behind those limits lie purpose and potential. Still it’s the most commonly pursued visa for training post grad

Your visa doesn’t define your future. Your vision does.

10/18/2025

A U.S. doctor explained how fasting two days a week can boost longevity and overall health. Long before science discovered this, Prophet Muhammad ﷺ taught us the same practice—proof that faith and science often meet on the same path. 🌿