Keys to Health & Wellness - Keena Guy

Keys to Health & Wellness - Keena Guy Sharing health and wellness tips, and our successes and our Oops, need to try agains!

📣 Sleep fact: Adults need 7–9 hours of sleep. Yet so many of us survive on less!Would you say you’re a night owl 🌙 or an...
09/12/2025

📣 Sleep fact: Adults need 7–9 hours of sleep. Yet so many of us survive on less!

Would you say you’re a night owl 🌙 or an early bird ☀️?

Lest we forget 💔
09/11/2025

Lest we forget 💔

🧘 Taking short “mini-rests” helps avoid the afternoon slump. Stand up, stretch, breathe deep, and reset.👉 Try it today a...
09/10/2025

🧘 Taking short “mini-rests” helps avoid the afternoon slump.

Stand up, stretch, breathe deep, and reset.
👉 Try it today and tell me how you feel!

09/09/2025

🌿 Essential oils can support your natural energy and rest rhythms. Calming at night, uplifting during the day—it’s about balance!

💚 Do you use oils in your daily routine?

09/07/2025

Just. WOW 🤩 Bourbon County Band. What a way to start the season 😃

Best Overall Music and Reserve Grand Champion! I’m so excited to see how far y’all go this year 🎵🎶🎵🎶

💡 Did you know?Caffeine can stay in your system for up to 8 hours! That 3 p.m. coffee run might be what’s keeping you aw...
09/06/2025

💡 Did you know?

Caffeine can stay in your system for up to 8 hours! That 3 p.m. coffee run might be what’s keeping you awake at night.

Try swapping it for water, herbal tea, or even a quick walk for a natural energy boost.

☕ Be honest—are you a “must have coffee all day” person, or do you cut it off early?

☀️ Good morning energy hack: Get outside!Just 10–15 minutes of sunlight in the morning helps reset your body’s natural r...
09/04/2025

☀️ Good morning energy hack: Get outside!

Just 10–15 minutes of sunlight in the morning helps reset your body’s natural rhythm and tells your brain, “It’s time to wake up.” Bonus—it lifts your mood, too!

🍂 Who else loves a crisp fall-like morning? 🌻

🌙 September is officially Sleep-tember here!Did you know that creating a calming bedtime routine can improve both the qu...
09/02/2025

🌙 September is officially Sleep-tember here!

Did you know that creating a calming bedtime routine can improve both the quality and quantity of your sleep? Even something as simple as reading a book or journaling before bed can make a difference.

💤 How do you like to wind down at night?

💆‍♀️ Who else dreams of a spa day? The fluffy robe, the calming music, the heavenly scents, and that “ahhh” feeling of t...
08/13/2025

💆‍♀️ Who else dreams of a spa day? The fluffy robe, the calming music, the heavenly scents, and that “ahhh” feeling of total relaxation.

But here’s the secret — you don’t have to book an expensive appointment to get that spa magic. You can create your own little oasis right at home with a few simple touches. 🕯✨

🛁 Warm bath + your favorite relaxing scent
🕯 Soft lighting or candles
🎶 Calming music or nature sounds
🍵 A cup of tea or fruit-infused water

Now I want to hear from you — what’s YOUR favorite at-home spa day ritual? Share your ideas in the comments so we can inspire each other to slow down and indulge in a little “me time.” 💖

Curious about what I do as a Jordie? Ask me anything in the comments! Or text "je" to (859) 212-6525 and I'll send you s...
08/12/2025

Curious about what I do as a Jordie?
Ask me anything in the comments! Or text "je" to (859) 212-6525 and I'll send you some messages all about being a Jordie 💕
Spoiler alert 🤫 This month it's only $24.50 to join!

This month’s specials are all about feeling good from the outside in.From under-eye refreshers to muscle-soothing magnes...
08/12/2025

This month’s specials are all about feeling good from the outside in.
From under-eye refreshers to muscle-soothing magnesium, I’ve got wellness tips waiting for you in my customer group! 💚
👉 Beautiful Skin with Keena

Self-care doesn’t have to be complicated.Sometimes it’s as simple as a good scrub, a deep breath, and 5 quiet minutes. I...
08/08/2025

Self-care doesn’t have to be complicated.

Sometimes it’s as simple as a good scrub, a deep breath, and 5 quiet minutes. I’m sharing my favorite August resets in the group—come join us!

🌿 Simply Beautiful Skin with Keena

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