Hallelujah Living

05/08/2025

Nature/God's wonderful creation provides plants to be used as our medicine. This is "heal all" or "self heal" (Prunella Vulgaris). These beauties grow wild in our pastures. I'lll dry the flowers and leaves and make a salve with them. Great for drying and making a tea or used topically for wound healing. Internally used for Crohn's disease, IBS, problems in the stomach, intestines, sore throat, rheumatoid arthritis. Like it's name, it's "heals all"!

05/08/2025

Here's what I had for breakfast. Avocado toast using whole grain sprouted bread, then "everything bagel" mix, then cukes, radishes, tomato and red onion. Enjoyed that with a cup of coffee (freshly ground organic beans) and brewed in the French press with some frothed plant milk.

09/23/2024

Hallelujah! We finally had rain and cooler temps today. A good day to make a healthy bowl of oatmeal for breakfast. Organic steel cut oats, slivered almonds, ground chia and flax seeds, organic h**p seeds and topped with my own homemade almond milk. Yummm!

04/22/2024

Happy Earth Day Friends!

Psalm 145:5
They speak of the glorious splendor of your majesty—
and I will meditate on your wonderful works.

Please take care of God's beautiful creation!

04/05/2024

https://www.humanedecisions.com/john-wesley-founder-of-methodism-promoted-a-vegetarian-diet/

Wow, I never knew this! John Wesley was way ahead of his times!
I am proud to be a Christian, a Methodist and an ethical vegetarian.

John Wesley, founder of Methodism, believed a vegetarian diet was the foundation of good health and spiritual living.

04/04/2024

After about 2 months, I am finally posting this photo that Mike took. I am proud and excited to continue my health coaching as a Christian Health Coach !

Bess Blanco
https://www.christianhealthcoachcommunity.com/

Christian Health Coach Community

03/29/2024

10/14/2023

Join me on a 5 week journey and program "Reboot Your Health" beginning next week. This program is the Real Guide for Busy Women of Faith Who Want to Reboot Their Health! Please message me or email me at jenick74@gmail.com
You are never too young or never too old to Reboot Your Health!

08/25/2023

Just like an apple a day but BETTER! Go GREEN!!! And stay tuned in the next few weeks for a special announcement from me! Exciting!

Greens are win-win—rich in nitrates and a good source of potassium. Nitrates from green leafy veggies are converted to nitric oxide in the body, and potassium increases nitric oxide release. We can improve our artery function within minutes of consuming greens.

Nitric oxide from vegetable nitrates not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. This effect may be beneficial for athletes (to improve their performance), as well as people with high blood pressure and peripheral artery disease.

Watch the videos "Oxygenating Blood with Nitrate-Rich Vegetables" at https://bit.ly/3joxk0V and “Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk” at https://bit.ly/2sR8mfP to learn more.

08/17/2023

Our "healthcare" system is really "sickcare"! 80% of chronic diseases (heart disease, cancer, Type II diabetes, obesity) are lifestyle related!!

08/03/2023

Congratulations to Andra Olson for winning my summer "eat your veggies" challenge. Andra wins a gift certificate for "The Fruit Guys" who deliver organic and seasonal fruit and veggies to your home. "The Fruit Guys" donate a minimum value of 20% of annual profits to fight hunger and support sustainable farming practices through grants to small farms. Watch for my next challenge in early September and remember.......eat your veggies!