WeBeWell

WeBeWell WeBeWell is a preventive evidence-based well-being program that empowers students to thrive.

Let’s make it unforgettable. 🚀
01/01/2026

Let’s make it unforgettable. 🚀

Our team recently completed a comprehensive Su***de Prevention training in recognition of Su***de Prevention Month. Whil...
12/09/2025

Our team recently completed a comprehensive Su***de Prevention training in recognition of Su***de Prevention Month. While September brings important awareness, our commitment to supporting mental health and preventing su***de extends far beyond a single month. Su***de prevention doesn’t end in September—it’s a responsibility we carry every day. 💙🧡💛

Much appreciation to Kathy Chau and Tori Manning for their leadership and research.

***dePrevention

Our team recently completed a comprehensive Su***de Prevention training in recognition of Su***de Prevention Month. Whil...
12/09/2025

Our team recently completed a comprehensive Su***de Prevention training in recognition of Su***de Prevention Month. While September brings important awareness, our commitment to supporting mental health and preventing su***de extends far beyond a single month. Su***de prevention doesn’t end in September—it's a responsibility we carry every day. 💙🧡💛

Much appreciation to Kathy Chau and Tori Manning for their leadership and research.

***dePrevention

Exploring the concept of hygge and how simple comforts can boost your well-being. 🤍🕯️
12/08/2025

Exploring the concept of hygge and how simple comforts can boost your well-being. 🤍🕯️

November reminds us to slow down and notice the good: warm meals, kind people, morning sunlight, and tiny victories. Exp...
11/19/2025

November reminds us to slow down and notice the good: warm meals, kind people, morning sunlight, and tiny victories. Express gratitude by journaling, giving back, or telling someone how much they matter. 🌞

Kindness costs nothing, but changes everything. Let’s make it the norm today and every day. 💛
11/13/2025

Kindness costs nothing, but changes everything. Let’s make it the norm today and every day. 💛

Feeling overwhelmed? Simplify where you can. Shorten your to-do list, reduce notifications, and give yourself permission...
11/05/2025

Feeling overwhelmed? Simplify where you can. Shorten your to-do list, reduce notifications, and give yourself permission to say “not right now.” Your peace matters. 🌿

The WeBeWell team was so grateful to celebrate with our amazing partner, Live Like Sam, at the annual Live Like Sam Gala...
11/04/2025

The WeBeWell team was so grateful to celebrate with our amazing partner, Live Like Sam, at the annual Live Like Sam Gala! It was a privilege to remember the incredible life of Sam Jackenthal, and it was remarkable to see all the outstanding work Ron and Skylar Jackenthal, and the entire Live Like Sam team, are accomplishing in his memory.

We are also very thankful to celebrate several years of shared work, serving the mental health and well-being of Utah youth, through our Thrive program partnership. It was also so much fun to celebrate with our friends and colleagues at the Utah School Mental Health Collaborative, The Jake Collective, and of course, the WeBeWell team

🟩 Box breathing is a process of inhaling through your nose for 4 seconds, holding for 4 seconds, exhaling through your m...
10/31/2025

🟩 Box breathing is a process of inhaling through your nose for 4 seconds, holding for 4 seconds, exhaling through your mouth for 4 seconds, and holding for 4 seconds.

💙 Self-affirmations start with the word "I" and then include a compliment for yourself, like something you would give a friend.

✨ If you've read the caption this far, you might like the affirmation, "I am proud of myself for learning more about improving my well-being."

Let these "Self-Care Costumes" inspire you to focus on your well-being this year! ✨🧚 Friendship Fairy: reminds us to mai...
10/28/2025

Let these "Self-Care Costumes" inspire you to focus on your well-being this year! ✨

🧚 Friendship Fairy: reminds us to maintain our relationships

💀Self-Compassion Skeleton: we should try and treat ourselves like we would a friend

🕷️ Acts of Kindness Arachnid: there are many small ways to give back and give yourself purpose

😴Super Sleep: it is important to follow doctor recommendations and get enough sleep each night

"Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity,...
10/24/2025

"Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." -Harvard Health 🍁 What are you grateful for?

Give your mind a break from the buzz. 🌙Turning off your phone before bed helps lower stress, improve sleep quality, and ...
10/22/2025

Give your mind a break from the buzz. 🌙

Turning off your phone before bed helps lower stress, improve sleep quality, and boost your morning mood.

Address

Park City, UT
84098

Telephone

+14359017230

Website

https://www.youtube.com/@webewell9186

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