WeBeWell

WeBeWell is a preventive evidence-based well-being program that empowers students to thrive.

11/19/2025

November reminds us to slow down and notice the good: warm meals, kind people, morning sunlight, and tiny victories. Express gratitude by journaling, giving back, or telling someone how much they matter. 🌞

11/13/2025

Kindness costs nothing, but changes everything. Let’s make it the norm today and every day. 💛

11/05/2025

Feeling overwhelmed? Simplify where you can. Shorten your to-do list, reduce notifications, and give yourself permission to say “not right now.” Your peace matters. 🌿

11/04/2025

The WeBeWell team was so grateful to celebrate with our amazing partner, Live Like Sam, at the annual Live Like Sam Gala! It was a privilege to remember the incredible life of Sam Jackenthal, and it was remarkable to see all the outstanding work Ron and Skylar Jackenthal, and the entire Live Like Sam team, are accomplishing in his memory.

We are also very thankful to celebrate several years of shared work, serving the mental health and well-being of Utah youth, through our Thrive program partnership. It was also so much fun to celebrate with our friends and colleagues at the Utah School Mental Health Collaborative, The Jake Collective, and of course, the WeBeWell team

10/31/2025

🟩 Box breathing is a process of inhaling through your nose for 4 seconds, holding for 4 seconds, exhaling through your mouth for 4 seconds, and holding for 4 seconds.

💙 Self-affirmations start with the word "I" and then include a compliment for yourself, like something you would give a friend.

✨ If you've read the caption this far, you might like the affirmation, "I am proud of myself for learning more about improving my well-being."

10/28/2025

Let these "Self-Care Costumes" inspire you to focus on your well-being this year! ✨

🧚 Friendship Fairy: reminds us to maintain our relationships

💀Self-Compassion Skeleton: we should try and treat ourselves like we would a friend

🕷️ Acts of Kindness Arachnid: there are many small ways to give back and give yourself purpose

😴Super Sleep: it is important to follow doctor recommendations and get enough sleep each night

10/24/2025

"Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." -Harvard Health 🍁 What are you grateful for?

10/22/2025

Give your mind a break from the buzz. 🌙

Turning off your phone before bed helps lower stress, improve sleep quality, and boost your morning mood.

10/20/2025

A little kindness goes a long way. 💛

10/17/2025

Fall is here and so are cozy moments, crunchy leaves, and chances to slow down. 🍂

Check out our Autumn Well-Being Bucket List and make time for what fills your cup this season. 💛

10/14/2025

Surrounded by good people doing great things. ✨

10/11/2025

Together, we can build a world where talking about mental illness feels safe, normal, and supported.

Join us in honoring Mental Illness Awareness Week and spreading compassion. 💚

Address

Park City, UT
84098

Telephone

+14359017230

Website

http://Webewell.co/, https://www.youtube.com/@webewell9186

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