Flobility

12/31/2024

https://www.youtube.com/watch?v=oJvrzgIQUmI&t=1918s

Filmed: Early 2022Workout with Jordan in this follow along style workout where you'll learn, in detail, the basics and fundamentals of the Flobility practice...

12/27/2024

https://www.youtube.com/watch?v=cKPhIsNSArA&t=555s

Here's a core workout that specifically targets rib cage and pelvic alignment. All you'll need is a lacrosse ball and a yoga mat! Feel free to email Karon wi...

02/15/2023

🤘🤘

www.flobility.com

04/11/2022

(bio)Tensegrity is an architectural structural principle applied to biology explaining how a structure creates its own balance and shape

For this analogy, imagine the dowels as bones and the elastics as soft tissue. If one bone moves—it impacts all relative bones and tissue

We are constantly experiencing a push/pull force (gravity) via tension or compression and how our body handles the totality of these forces is our biomechanics

We could think of the bones in our body floating in a pool of soft tissue; held in position by the tension from our muscles and fascia

The logic behind biotensegrity is the fact that all the structures that make up the cell up to the tissue are in connection

This is why it’s difficult to isolate parts of our body—Pain seems to express in areas where the system has the least ability to transfer forces

Therefore pain is not the problem, it’s the symptom

This is why we train in positions where all structures can optimally transfer forces—leading to us learning about all of these pushes and pulls within the body

04/05/2022

Modified plank variations focusing on the shoulder girdle:

1. Serratus Anterior (SA) discussion
2. Wall plank with yoga block: SA
3. Rotators: w/ resistance band
4. Left shoulder protraction focus
5. Wall plank (push-up position): SA + posterior delt focus
6. Modified push up

03/12/2022

03/12/2022

🦶🏽👀

08/11/2021

Glute Ham Raise

08/08/2021

Protect your lower spine with science!

02/08/2021

“It says: Okay, you’ve got to do something very difficult. Don’t focus on that. Instead break it down into pieces. Simply do what you need to do right now. And do it well. And then move on to the next thing. Follow the process and not the prize. The process is about finishing. Finishing games. Finishing workouts. Finishing film sessions. Finishing drives. Finishing reps. Finishing plays. Finishing blocks. Finishing the smallest task you have right in front of you and finishing it well. Whether it’s pursuing the pinnacle of success in your field or simply surviving some awful or trying ordeal, the same approach works. Don’t think about the end—think about surviving. Making it from meal to meal, break to break, checkpoint to checkpoint, paycheck to paycheck, one day at a time. And when you really get it right, even the hardest things become manageable. Because the process is relaxing. Under its influence, we needn’t panic. Even mammoth tasks become just a series of component parts. Like a relentless machine, subjugating resistance each and every way it exists, little by little. Moving forward, one step at a time. Subordinate strength to the process. Replace fear with the process. Depend on it. Lean on it. Trust in it. Take your time, don’t rush. Some problems are harder than others. Deal with the ones right in front of you first. Come back to the others later. You’ll get there. The process is about doing the right things, right now. Not worrying about what might happen later, or the results, or the whole picture.”

Excerpt From
The Obstacle Is the Way
Ryan Holiday

02/04/2021

Less is more

01/27/2021