FitFoody

FitFoody Fitness, Nutrition, Stress Reduction, Mindfulness I am a mind/body fitness professional who wants to share ideas, experiences and knowledge.

I also enjoy cooking and food. My plan is to blog monthly; perhaps I will blog more often. I will include some inspirational thoughts - an "In this moment" sub category of this blog also know as "Whispers of the Breath Diva®"

USF Pilates students participating in their "circuit" class. Great group this Fall.
28/09/2024

USF Pilates students participating in their "circuit" class. Great group this Fall.

Backed down this morning and backed up this afternoon. What the mirrors didn’t supply the guidance of Parker and Chandle...
07/01/2023

Backed down this morning and backed up this afternoon. What the mirrors didn’t supply the guidance of Parker and Chandler was more than helpful.

So Thankful for so much.
24/11/2022

So Thankful for so much.

Making pizza dough!
23/10/2022

Making pizza dough!

Caviar at The Bump Bar celebrating our birthdays w/my friend Deb. She is the Caviar Queen! Delicious; I feel so spoiled.
09/10/2022

Caviar at The Bump Bar celebrating our birthdays w/my friend Deb. She is the Caviar Queen! Delicious; I feel so spoiled.

20/12/2021

I didn’t send cards this year, nor did I have a tree. This is my testament to the Spirit of Giving- the holiday season. Blessings 💕😎🎄Cheers! To Health and Happiness!

I taught the first 7:30 am yoga class in 20 months this morning. Boutique club so not crowded; BofA building is still qu...
17/12/2021

I taught the first 7:30 am yoga class in 20 months this morning. Boutique club so not crowded; BofA building is still quiet; the Starbucks isn’t even open. Good to be back; fingers crossed. Cheers! 🙏

In Park City with my peeps!
15/10/2021

In Park City with my peeps!

15/10/2021

USF Pilates class doing a circuit. Fun group!

Celebrating the Autumnal Equinox and the beautiful weather by running to Golden Gate Park with Aerobic Fitness class. Ye...
21/09/2021

Celebrating the Autumnal Equinox and the beautiful weather by running to Golden Gate Park with Aerobic Fitness class. Yeah!

Happy International Day of Yoga!(Appeared in Yoga In America Edited by Bernstein & Weisenberg, excerpt). Firm Buttocks o...
21/06/2021

Happy International Day of Yoga!
(Appeared in Yoga In America Edited by Bernstein & Weisenberg, excerpt).

Firm Buttocks or Self-Realization?
I have been practicing yoga for nearly nearly 50 years, and even though there have been times I have had to put my practice on the back burner, what has remained constant is my LOVE of Hatha Yoga. My practice has taught me about my self and has assisted me on my journey as a human being.
We, as modern day people, can practice this art and glean the inherent treasures of this body of knowledge. We can use it as a foreground to discovering the gifts of our life, our own unique purpose, the intelligence within our bodies/ the attributes of our Higher “Self’. One of the adjunct benefits and possibly the lowest common denominator of these yoga postures, may be firm buttocks. I say, "Yes!" to that! Having firm buttocks is perhaps a self-esteem enhancer. We feel good about how we look! This system, Hatha Yoga, goes way beyond being a self-esteem enhancer. I have identified three dimensions, stepping stones if you will to increased self- awareness: focus, attention and mindfulness. These may be baby steps to "Self Realization", but they are doable!

Beautiful walk from Tennessee Valley. Solo on the way back. Sparkling ocean view. 20,000+ steps!
18/10/2020

Beautiful walk from Tennessee Valley. Solo on the way back. Sparkling ocean view. 20,000+ steps!

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