Ashley Evans Wellness

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Ashley Evans Wellness

Hi! I am so glad you are here. I am Ashley, a Certified Holistic Nutritionist, Health coach, yoga teacher, and personal trainer.

I would love to meet you and help you to achieve the physical and mental wellbeing you desire!

03/12/2020

❤️❤️

25/11/2020

Happy Thanksgiving 🍁 eve from our family to you.

10/11/2020

A few days late.... our oldest turned 6 over the weekend 😳😳😩🥳 I’m so glad he got to celeb with friends and family despite the chaos in the world today, we all need some sense of normal these days 💆🏼‍♀️

04/11/2020

Texas weather has been good to us the last few days ☀️🙌🏻🍂🍁

23/10/2020

I had a helper with me to VOTE today!! 🎉🇺🇸

13/10/2020

Family fun weekend in Dallas!! One day we will call this beautiful city Home! But until then we are enjoying the journey.

05/10/2020

He couldn’t be more excited to get to join his brother in going back to school 🙌🏻 and he has the same teachers as Knox did!

22/09/2020

Welcome cooler weather!! It felt like a good day to start adding in some fall decor with these adorable glass pumpkins from

18/08/2020

I look forward to having this every morning! I find myself actually getting super excited about my little morning cup of tea nowadays, it’s the little things lately 🤷🏼‍♀️😂

04/08/2020

Loved getting away for a little grown up time with my hubby. A few years back I discovered when we were eating at in SD and I’ve loved it ever since. They use organic grapes and some very cool and unique fermentation processes. Check out their Chardonnay 😋
🍷

26/07/2020

Being outside is the fresh air surrounded by trees is amazing for stress and anxiety among many other things. This practice of shinrin-yoku or, forest bathing – has the power to counter illnesses including cancer, strokes, gastric ulcers, depression, anxiety and stress, Dr. Qing Li, the founder of this therapy states. It boosts the immune system, lowers blood pressure and aids sleep. It is estimated that we spend as much as 93% of our time inside disconnected from nature. Try incorporating some forest bathing into your routines and see how much better you feel! Here’s what to do:
First find a spot. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest and breathe in the natural aromatherapy of phytoncides. Taste the freshness of the air as you take deep breaths. ( from Dr. Li’s text Forest Bathing)

23/07/2020

Good morning IG 🌞 yesterday we explored the redwoods and got to go boating on Lake Sonoma. What an amazing time!! The beauty is incredible in Northern Ca!

Address

84060, 84068, 84098

Website

http://www.ashleyevanswellness.com/

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