07/18/2025
your inner spring has arrived — energy rising, mood lifting, clarity returning
but what’s really happening inside?
during the follicular phase (days 6–12), your hormones shift from stillness to subtle spark
• FSH rises first — quietly waking the ovaries
• estrogen follows — lifting your mood, supporting clarity, rebuilding your lining
• LH is still low, waiting to rise — the quiet thread before ovulation blooms
estrogen doesn’t just support reproduction — it boosts serotonin, dopamine, and motivation
you may feel more creative, inspired, and curious
it’s not in your head — it’s in your hormones
🌿 support this phase with
— mineral-rich herbs like nettle + oatstraw
— qi-moving plants like rose or lemon balm
— movement that feels playful, not pressured
this is your season of becoming
let your body lead the way
🫖 save this post to support your cycle
💗 tag a friend syncing with their phases
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