Reflexology & Wellness

Reflexology & Wellness Nurturing others through holistic wellness services that promote balance, relief, and rejuvenation. I'm all about Restoration thru Healing!
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(Healing {literally meaning to make whole} is the process of the restoration of health to an unbalanced, diseased or damaged organism.) Sadly, the foods we eat, the liquids we drink, the products we put on our skin and hair, and of course, the air we breathe…has damaged our bodies as well as introduced many of us to sickness and disease. The products and services I want to introduce you to do not prevent, treat, or cure but they do provide you with 1) products not contaminated with harmful ingredients, 2) products that can give your body what it needs to heal itself, and 3) services that enable homeostasis.

Introducing R.E.S.T. — Reset & Restore for FallThis season, I’m excited to share a new way to support your wellness jour...
09/09/2025

Introducing R.E.S.T. — Reset & Restore for Fall

This season, I’m excited to share a new way to support your wellness journey through R.E.S.T.:

* R = Reflexology – gentle support for balance and stress relief
* E = Essential Oils – natural tools for daily health and energy
* S = Sauna – deep detox and restoration from the inside out
* T = Tips – simple, everyday actions for lasting wellbeing

As we head into fall, it’s the perfect time to reset and restore, building a healthy routine that feels sustainable and refreshing.

You can follow along, learn, and find encouragement to weave these small, powerful practices into your daily life.

Combine these simple daily actions with regular reflexology sessions to support relaxation, circulation, and balance.Boo...
09/08/2025

Combine these simple daily actions with regular reflexology sessions to support relaxation, circulation, and balance.

Book your next session today - your feet (& whole body) will thank you.

09/07/2025

Day Seven - Wellbeing Journal Reflection

** Action: Spend 5 minutes noting how your body and mind feel.

** Why: Self-awareness helps track changes in sleep, mood, or energy after reflexology - making it easier to notice subtle improvements.

Day Six - Warm Foot Soak** Action: 10-15 minutes in warm water with optional Epsom salts.** Why: Warmth increases circul...
09/06/2025

Day Six - Warm Foot Soak

** Action: 10-15 minutes in warm water with optional Epsom salts.

** Why: Warmth increases circulation and relaxes foot muscles, creating an ideal state for reflexology's restorative effects.

Day Five - Toe & Ankle Stretches** Action: Point and flex your toes, rotate ankles clockwise and anti-clockwise (10 reps...
09/05/2025

Day Five - Toe & Ankle Stretches

** Action: Point and flex your toes, rotate ankles clockwise and anti-clockwise (10 reps each)

** Why: Mobility exercises help keep joints supple and encourage better blood flow - supporting the body's responsiveness to reflexology work.

Day Four - Morning Breathwork** Action: Take 10 slow, deep breaths on waking (inhale through nose, exhale through mouth)...
09/04/2025

Day Four - Morning Breathwork

** Action: Take 10 slow, deep breaths on waking (inhale through nose, exhale through mouth)

** Why: Breathwork can calm the nervous system, lower heart rate, and oxygenate the body - aligning with reflexology's goal of reducing stress.

Day Three - Gentle Foot Massage Before Bed** Action: Use gentle circular movements on your arches and heel area.** Why: ...
09/03/2025

Day Three - Gentle Foot Massage Before Bed

** Action: Use gentle circular movements on your arches and heel area.

** Why: Self-massage can improve local circulation and relieve muscle tension, supporting deeper relaxation between reflexology sessions.

Day Two - Barefoot Grounding** Action: Spend 5 minutes standing or walking barefoot on natural ground (grass, sand, eart...
09/02/2025

Day Two - Barefoot Grounding

** Action: Spend 5 minutes standing or walking barefoot on natural ground (grass, sand, earth)

** Why: Grounding can promote relaxation, reduce stress, and enhance body awareness - complementing the nervous system support from reflexology.

Hydration Boost** Action: Drink 2 extra glasses of water throughout the day.** Why: Adequate hydration supports circulat...
09/01/2025

Hydration Boost

** Action: Drink 2 extra glasses of water throughout the day.

** Why: Adequate hydration supports circulation, helps flush metabolic waste, and may enhance body's natural healing processes - all important after reflexology.

These gentle self-care actions support circulation, relaxation, and balance between sessions - helping your body respond...
09/01/2025

These gentle self-care actions support circulation, relaxation, and balance between sessions - helping your body respond even better to your reflexology sessions.

7 Days of Reflexology-Inspired Self-CareFor the next week, I’ll be sharing simple daily habits designed to:~ Support hea...
09/01/2025

7 Days of Reflexology-Inspired Self-Care

For the next week, I’ll be sharing simple daily habits designed to:

~ Support healthy circulation
~ Ease stress and tension
~ Encourage balance in body & mind

Whether you’re brand new to reflexology or already love your sessions, these small steps can help your body respond even better.

** Save this "challenge" and give it a try before your next session—your feet (and your whole body) will thank you!

Give your body a gentle cleanse.Message or schedule online.
08/29/2025

Give your body a gentle cleanse.

Message or schedule online.

Address

708 Bridge Street
Park Rapids, MN
56470

Opening Hours

Monday 12pm - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+12182555256

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