Reflexology & Wellness

Reflexology & Wellness Nurturing others through holistic wellness services that promote balance, relief, and rejuvenation. I'm all about Restoration thru Healing!
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(Healing {literally meaning to make whole} is the process of the restoration of health to an unbalanced, diseased or damaged organism.) Sadly, the foods we eat, the liquids we drink, the products we put on our skin and hair, and of course, the air we breathe…has damaged our bodies as well as introduced many of us to sickness and disease. The products and services I want to introduce you to do not prevent, treat, or cure but they do provide you with 1) products not contaminated with harmful ingredients, 2) products that can give your body what it needs to heal itself, and 3) services that enable homeostasis.

Your body holds wisdom - it knows how to restore when given the chance.Reflexology helps support detox pathways, circula...
01/12/2026

Your body holds wisdom - it knows how to restore when given the chance.

Reflexology helps support detox pathways, circulation, and deep relaxation by working reflex points connected to the entire body.

Sometimes the most powerful thing you can do is stop pushing.

Let Sunday be a reminder that rest is sacred.You don't need to earn it.You don't need to justify it.May today be slow, g...
01/11/2026

Let Sunday be a reminder that rest is sacred.

You don't need to earn it.
You don't need to justify it.

May today be slow, gentle, and restoring - for both body and soul.

This is why I do this work - to help create space for rest and restoration.
01/10/2026

This is why I do this work - to help create space for rest and restoration.

Soul care suggestions:Sit quietly for 3 minutes.Place one hand on your heart and one on your belly.Breathe slowly and de...
01/09/2026

Soul care suggestions:

Sit quietly for 3 minutes.
Place one hand on your heart and one on your belly.
Breathe slowly and deeply.

Ask yourself: What am I carrying that I can release today?

Warmth has a way of softening what we've been holding.Infrared sauna with light therapy supports circulation, detox path...
01/08/2026

Warmth has a way of softening what we've been holding.

Infrared sauna with light therapy supports circulation, detox pathways, muscle relaxation, and cellular energy. Many people notice deeper sleep and a calmer body afterward.

Sometimes healing starts with simply warming up and slowing down.

Essential oils are a beautiful way to support rest, mood, immunity, and emotional calm - whether through diffusing, gent...
01/07/2026

Essential oils are a beautiful way to support rest, mood, immunity, and emotional calm - whether through diffusing, gentle application, or simple daily rituals.

Little practices create lasting change.

Stress doesn't always shout - sometimes it quietly settles into the body.The AromaTouch Technique combines essential oil...
01/06/2026

Stress doesn't always shout - sometimes it quietly settles into the body.

The AromaTouch Technique combines essential oils with light, intentional touch to support:
~ stress relief
~ immune support
~ emotional balance

It's not about doing more - it's about letting go.

Reflexology supports your body by calming the nervous system, improving circulation, and encouraging balance from the in...
01/05/2026

Reflexology supports your body by calming the nervous system, improving circulation, and encouraging balance from the inside out.

When your feet relax, your whole body responds.

This is a gentle reset - one that honors where your body is today.

12/25/2025

I hope you all have a beautiful and wonderful Christmas Day!

Reflexology is more than footwork - it’s nervous system care.By gently working reflex points on the feet, the body is in...
12/23/2025

Reflexology is more than footwork - it’s nervous system care.

By gently working reflex points on the feet, the body is invited to relax, release tension, and come back into balance.

Many clients say they feel calmer, lighter, and more grounded after just one session.

When the body relaxes, the soul often does too.

12/22/2025

A member in my HealingStrong group had an MRI today that her doctor said “Your MRI was beautiful and no progression of disease”. I am so grateful for this for her.

She is just outside of St. Louis, MO and HAD a brain tumor. She is such a beautiful blessing and will be a grandma any day now.

What is HealingStrong? They are a non-profit driven by warmth and compassion since 2013, provide support to free peer-to-peer led community groups across the world that offer education, caring support, and resources to empower individuals facing cancer or seeking prevention.

I offer group meetings online, once-a-month. If you’d like to know more or attend, let me know. I’m contemplating starting an in-person meeting here in Park Rapids if there is an interest.

A gentle reminder as the week begins...Your body doesn't need to be pushed - it needs to be supported.When you allow you...
12/22/2025

A gentle reminder as the week begins...Your body doesn't need to be pushed - it needs to be supported.

When you allow yourself to slow down, your nervous system settles and your body remembers how to restore.

This is the heart behind the work I do - creating space for calm so healing can begin.

Also, if you're stopping by The Healthy Hangout this week for a tea or shake - don't forget to sign up for my giveaway!

Address

Park Rapids, MN

Opening Hours

Monday 12pm - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+12182555256

Website

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