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02/09/2020

I feel STRONG. But not in the ways that you might think...⁣
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I feel STRONG in my mindset.⁣
I feel STRONG in my nutrition.⁣
I feel STRONG as a woman in my own skin.⁣
I feel STRONG in my overall vision.⁣
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Basically... I feel STRONG in who I am and how I show up in the world.⁣
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Sure, my routine and wellness habits have helped me get to this point. But it’s also a choice I’ve made. It’s a choice to SHOW UP and be the best version of myself.⁣
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I am STRONG because I choose to make myself a priority each and every day.⁣
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How do you show up for yourself? What are you STRONG in today?

13/05/2020

Oh HELLO! It’s been a bit since I shared some ✨ insiders info ✨on ME - so let me reintroduce myself 👋

Here’s a few facts that you probably didn’t know about me - if you relate to ANY of these, we probably would be great friends 👯‍♀️

🌴 My IDEAL Vacation would be… in Fiji 🇫🇯 staying in a treehouse with nothing but a good book.

🍽 If I could have a dinner date with ANYONE (living or dead) it would be with… the Q***r Eye cast. They just bring so much JOY to the world and always make me smile 😊

🎶 The song that will ALWAYS bring me to the dance floor is… 💯 “Everybody” by the Backstreet Boys - yes, they’re still sexual.

🎟 If I could attend any large sporting event I’d wouldn’t miss… a World Series Game! My husband and I are HUGE baseball fans. ⚾️

Before I started my BetterMe journey, I lacked confidence and feared judgement. While I’m definitely still growing and learning EVERY SINGLE DAY, I feel that I am getting closer and closer to being the best version of myself. I believe that my purpose in the world is to DO GOOD by showing love and empathy always - to meet people where they’re at in life and help them feel heard and valued.

I hope that this page inspires you to be the best version of yourself MENTALLY, PHYSICALLY, and EMOTIONALLY. I’m here to always meet you where you’re at in YOUR journey and help you live your BetterMe life. You were MADE FOR MORE, friend!

14/04/2020

Staying on track with my goals takes a lot of work. But LET ME TELL YA - It's a lot easier when I have this man by my side. ⠀
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My HUBBY - Kyle - is my rock. He's my #1 fan and biggest supporter. He knows that I have big goals, and is there to cheer me along every step of the way. ⠀
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If I don't want to workout - he's there pressing play for me. ▶️ ⠀
If my emotions are outta wack - he's kindly talking them outta me. ❤️ ⠀
If I want that 5th slice of pizza - he's there reminding me of how good I feel without it. 🍕 ⠀
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Needless to say - having him by my side makes life 💯 better. ⠀
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Who's your rock? ⠀
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13/04/2020

Today, I put aside my ANXIETIES, to focus on all the things that I am grateful for. ⠀
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I am grateful that I AM healthy. ⠀
I am grateful that MY FAMILY is healthy. ⠀
I am grateful that MY FRIENDS are healthy. ⠀
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This is a very weird time... how lucky am I to say that the closest people in my life are healthy? VERY LUCKY. VERY BLESSED. ⠀
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Instead of focusing on my anxieties about the world, today I choose to be grateful. ⠀
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What are you grateful for today? ⠀
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