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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 9:30am - 2pm Sunday 7:15pm - 8pm

Meditation To Live Well

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United States
Parker, CO
Meditation To Live Well

Inspired by my own transformation, I wanted to share the practices I learned that help me heal emotionally, mentally, and physically.

https://meditationtolivewell.com/ I have struggled with anxious thoughts throughout my life. From a young age, I was in therapy, but I still didn’t find lasting relief from my worries and fears. Then, in May 2019, I was diagnosed with triple-negative breast cancer—a life-altering moment. Anxiety and fear became an overwhelming force in my life. Let me explain how I discovered a way out of being controlled by anxiety. At the encouragement of a nurse navigator, I joined a meditation support group. This experience opened the door to mindfulness, which became a powerful tool in my healing and in managing the intense stress of my treatments. Learning to train my mind to stay in the present moment and not be trapped in endless catastrophic thoughts helped calm my anxiety, improve my sleep, manage my pain, and bring a sense of balance and hope back into my life. Inspired by my own transformation, I wanted to share the practices I learned that helped me heal emotionally, mentally, and physically. This work is from my heart. I know the pain of anxiety, but I also know the way through - to be happier, more relaxed, and more optimistic about the future. Helping others find peace, just like I did, is what I’m meant to do.

03/13/2026

𝗜𝘀 𝗶𝘁 𝘆𝗼𝘂 𝗼𝗿 𝗶𝘀 𝗶𝘁 𝗻𝗼𝗶𝘀𝗲?
𝗧𝗵𝗲 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲: Have you noticed you quick to snap at friends or loved ones, or feel numb or apathetic toward things that used to affect you? What might be happening is that you are picking up the anxiety of the world around you.
𝗧𝗵𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁: You aren't becoming a less caring person; you can only absorb so much. Your "tank" is over-saturated by the sheer volume of global noise.
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Alison & I will help you learn how to build an emotional cushion that allows you to stay informed without becoming absorbed by the chaos. We can show you tools to manage this anxiety by moving from passive engagement to creating personal space and practicing grounding techniques.
Protect your inner peace. Find out more and register. 🔗 in comments.

03/13/2026

𝗪𝗵𝘆 𝗮𝗺 𝗜 𝘀𝗼 𝘁𝗶𝗿𝗲𝗱 𝗶𝗳 𝗜 𝗵𝗮𝘃𝗲𝗻'𝘁 𝗱𝗼𝗻𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴? 💤
𝗧𝗵𝗲 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲: Constant uncertainty drains your battery down. You might notice brain fog, or know why your stomach is upset, or why you are waking up at 3 AM with a mind that won't shut off.
𝗧𝗵𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁: Emotional exhaustion is physical exhaustion. When you're constantly scanning for what's next, you're using up energy you need for your daily life.
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: In our workshop, Alison & I, will help you use tools to shift from trying to control the future to managing your current physical state. One tool we both use is writing it down, getting it out, releasing its grip.
Get your energy back. Register today. 🔗 in comments.

03/12/2026

If you missed Thursday's meditation, I'm doing it again on Sunday at 7:15PM MST. New link in the comments.

If would like, I host a free meditation tonight.
Tonight's is "Floating On A River" and it is super relaxing. Please feel free to join. It starts at 8PM MST. See what a difference it makes. 🔗 in the comments.

03/12/2026

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁. 👂
𝗧𝗵𝗲 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲: Our world is filled with constant pings and breaking updates. Even if you aren't reading, watching, or listening to everything.
𝗪𝗵𝗮𝘁'𝘀 𝗛𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆: Your nervous system is absorbing the urgency of it even if you are unaware. It shows up as a tight jaw, shallow breathing, acid stomach, a racing heartbeat, and an assorted other variety of physical ailments.
𝗧𝗵𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁: A state where your fight-or-flight response stays active because the world feels perpetually unsafe.
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝘐𝘯 𝘍𝘪𝘯𝘥𝘪𝘯𝘨 𝘊𝘢𝘭𝘮 𝘐𝘯 𝘊𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘛𝘪𝘮𝘦𝘴, you’ll learn how to use tools to recognize the onset of a stress loop so your body can feel like the threat can pass.

Reset your system. Learn more. Registration 🔗 in comments.

03/11/2026

Alison Camille Perry and I have this great support and skill group designed to help bring peace and calm to your life amidst current events, regardless of your political views. A forum for support and shared processing in a safe space. Please watch my one-minute video describing in more detail.

03/10/2026

𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗮𝘁𝘁𝗮𝗰𝗸𝗲𝗱 𝗼𝗿 𝗷𝘂𝗱𝗴𝗲𝗱 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻?
𝗧𝗵𝗲 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲: In these times
*your mind immediately wants to protect itself or prove the other person wrong
*anger, hurt, frustration, or shame can rise quickly
*the sense that no one is really listening to you
*worrying you won’t be accepted if you speak honestly
*your thoughts race as you replay the interaction or think of what you should have said
𝗧𝗵𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗧𝗼 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗛𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴: The nervous system shifts into fight, flight, or freeze, making calm conversation and clear thinking much harder.
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Pause, regulate your emotions, and respond rather than react. When you can stay grounded, you protect your own peace while still honoring what you believe.

During our workshop, Alison, a Trauma-Informed Coach, will share practical tools to help you navigate conversations when your views feel challenged. And I, as a Meditation Facilitator and Coach, will help you learn how to stay centered and calm, even in those moments.
Learn practical tools and secure your peace of mind. Register today. 🔗 in comments.

03/10/2026

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗵𝗮𝘀 𝟱𝟬 𝘁𝗮𝗯𝘀 𝗼𝗽𝗲𝗻 𝗮𝘁 𝗼𝗻𝗰𝗲? 🧠
𝗧𝗵𝗲 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲: When the world feels heavy, constantly changing, and comes at you nonstop, it’s hard to control your thoughts, stay focused, or even find a moment of true calm.
𝗧𝗵𝗲 𝗥𝗲𝗮𝗹𝗶𝘀𝗺: You can't empty your mind. You can't change what's happening.
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: You can change how you navigate your thoughts.
𝙄𝙣 𝙁𝙞𝙣𝙙𝙞𝙣𝙜 𝘾𝙖𝙡𝙢 𝙄𝙣 𝘾𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙏𝙞𝙢𝙚𝙨, just one of the practices is grounding technique that brings you back to the present - right where you are - that's the only place where you have control.

Stop the spiral. Join Alison Perry Sower & I March 24th. 🔗 in comments.

03/09/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗶𝘃𝗶𝘀𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝘂𝗻𝘁𝗿𝘆? 𝗬𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗮𝗹𝗼𝗻𝗲.
Finding common ground starts with calmer minds and real conversations. When we learn to pause, listen, and respond instead of react, understanding becomes possible.
Let’s start locally. Let’s start with each other.
If you need suggestions, I can help. Contact me. I'll reply back.
If you know what is one small thing you can do to support your local community this week?

03/06/2026

𝗜𝘀 𝗮 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗱𝗶𝘀𝗮𝗴𝗿𝗲𝗲𝗺𝗲𝗻𝘁 𝘄𝗼𝗿𝘁𝗵 𝗮 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽?
It is healthy to say, "𝘐 𝘷𝘢𝘭𝘶𝘦 𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘵𝘰 𝘢𝘳𝘨𝘶𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸." And 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, social media algorithms 𝘁𝗵𝗿𝗶𝘃𝗲 on making us feel further apart than we actually are.
Tag a friend you’re grateful for today, regardless of politics. ❤️
Contact me if you want three ways to bridge the gap. I'll reply back.

03/06/2026

𝗗𝗼𝗲𝘀 𝗰𝗵𝗲𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲 "𝗱𝗼𝗼𝗺 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴" 𝘁𝗵𝗮𝗻 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱?
Recent data shows nearly 73% of Americans feel overwhelmed by global crises in the media. Contact me if you want to protect your peace with three boundaries. I'll reply back.
What’s one news-free activity you’re doing today? Share below! 👇

03/04/2026

I, a Certified Meditation Facilitator and Coach, and Alison Camille Perry, a Trauma-Informed Coach, have a 6-week workshop starting 3/24, Finding Calm In Changing Times.
This is a support and skill group designed to help bring peace and calm to your life amidst current events, regardless of your political views.
I send out newsletters detailing information.
Let me know if you'd like to be put on the list either by replying to this post or in messenger.

02/27/2026

Join me tonight as you visualize moving clouds around with your breath. Very relaxing. 😌
Link in comments.

Address

10115 Highland Meadow Cir
Parker, CO
80134

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	9:30am - 2pm
Sunday	7:15pm - 8pm

Telephone

+17207107387

Website

https://meditationtolivewell.com/

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