Meditation To Live Well

04/30/2026

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2 workshops in cue! 😁

04/30/2026

𝗛𝗮𝘀 𝘀𝗹𝗲𝗲𝗽 𝗯𝗲𝗲𝗻 𝗮 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲?
T𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 is a step-by-step process - one that builds each week, so you’re not left wondering what to do next.

You don't have to do this alone. I am here and available to help you through the who course. 𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄.

✨ 𝗪𝗲 𝗯𝗲𝗴𝗶𝗻 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟬

𝗝𝗼𝗶𝗻 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 𝘁𝗼𝗱𝗮𝘆 so you can start to wake up feeling refreshed. https://link.msgsndr.com/sp/b4d2cd965b8


𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱.
Check out the new Youtube video in the comments.

04/29/2026

𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 isn’t about quick fixes or sleep hacks.

It’s about:
🏝️ Teaching your body when it’s safe to rest
🏝️ Quieting the mind without forcing it
🏝️ Releasing the tension you carry through the day
🏝️ Creating a rhythm that supports you long after the program ends
Jill Disser
𝗝𝗼𝗶𝗻 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 𝘁𝗼𝗱𝗮𝘆 so you can start to wake up feeling refreshed. https://link.msgsndr.com/sp/b4d2cd965b8


𝘔𝘺 𝘯𝘦𝘹𝘵 𝘤𝘰𝘩𝘰𝘳𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘔𝘢𝘺 10.
Click the link above to find out more and to sign up.
Check out the new Youtube video in the comments.

04/28/2026

What if sleep didn’t feel like something you had to chase? 🏃

🏃‍♀️What if your body just fell into it naturally every night?

That’s the intention behind 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁, my 4-week guided experience I started to gently shift your body out of stress mode and back into rest.
Jill Disser

𝗝𝗼𝗶𝗻 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 𝘁𝗼𝗱𝗮𝘆 so you can start to wake up feeling refreshed. https://link.msgsndr.com/sp/b4d2cd965b8


𝘔𝘺 𝘯𝘦𝘹𝘵 𝘤𝘰𝘩𝘰𝘳𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘔𝘢𝘺 10. 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱.
Check out the new Youtube video in the comments.

04/27/2026

During our 4 weeks together in 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁, you’ll experience:
🌻 Supportive group conversations and guided lessons that help you understand what’s really going on beneath the surface
🌻 Simple, practical tools you can use right away, and on a daily basis, that actually work
🌻 Gentle, calming movements to settle your body and signal it’s time for rest
🌻 A longer guided meditation to ease your mind, utilizing what you are learning, and often carry you right into sleep
🌻 The next morning, you’ll receive a PDF with everything we explored, plus simple, supportive practices to help you reinforce what you learned and carry it into your days to build lasting change
Jill Disser
𝗝𝗼𝗶𝗻 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 𝘁𝗼𝗱𝗮𝘆 so you can start to wake up feeling refreshed. https://link.msgsndr.com/sp/b4d2cd965b8


𝘔𝘺 𝘯𝘦𝘹𝘵 𝘤𝘰𝘩𝘰𝘳𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘔𝘢𝘺 10. 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱.
Join me tonight for my FREE meditation on Meetup at 8:30MT. Link in comments.

04/26/2026

🥱 Your tired, but your body won't let you rest.
😟 Your mind keeps going . . . replaying . . . planning . . . worrying.
🥺 Or maybe you fall asleep, only to wake up at 2 or 3AM, staring at the ceiling, checking the clock, wondering why this keeps happening.

You can't force yourself back to sleep. Do you want to know how to 𝗴𝗲𝗻𝘁𝗹𝘆 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝗮𝗰𝗸 to it?

𝗝𝗼𝗶𝗻 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 𝘁𝗼𝗱𝗮𝘆 so you can start to wake up feeling refreshed. https://link.msgsndr.com/sp/b4d2cd965b8


𝘔𝘺 𝘯𝘦𝘹𝘵 𝘤𝘰𝘩𝘰𝘳𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘔𝘢𝘺 10. 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱.

04/24/2026

During our 4 weeks together, we will gently retrain your body and mind for 𝗱𝗲𝗲𝗽, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗿𝗲𝘀𝘁.

Step by step, you'll be guided to:
🌿 calm your racing mind
🌿 release physical tension
🌿 create a natural rhythm your body can trust
🌿 leave with a sustainable way of living that supports your sleep

𝗝𝗼𝗶𝗻 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 𝘁𝗼𝗱𝗮𝘆 so you can start to wake up feeling refreshed. https://link.msgsndr.com/sp/b4d2cd965b8


𝘔𝘺 𝘯𝘦𝘹𝘵 𝘤𝘰𝘩𝘰𝘳𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘔𝘢𝘺 10. 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱.

04/24/2026

If sleep has been feeling like a struggle lately, whether it’s falling asleep, staying asleep, or quieting your mind in the middle of the night, I want you to know you’re not alone.

And more importantly - it doesn’t have to stay this way.

Wouldn't it feel great to wake up feeling refreshed?

𝗝𝗼𝗶𝗻 𝗦𝗹𝗲𝗲𝗽 𝗧𝗼 𝗥𝗲𝘀𝗲𝘁 𝘁𝗼𝗱𝗮𝘆. https://link.msgsndr.com/sp/b4d2cd965b8

𝘔𝘺 𝘯𝘦𝘹𝘵 𝘤𝘰𝘩𝘰𝘳𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘔𝘢𝘺 10. 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱.
Join my FREE Meetup meditation group tonight at 8:00MT for 𝘈 𝘚𝘵𝘳𝘦𝘢𝘮 𝘙𝘶𝘯𝘴 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘐𝘵. Link in comments.

04/21/2026

It’s more than just frustrating . . . it’s a real problem.

My 4-week roadmap to better sleep is here to help.
nights mornings

04/16/2026

04/16/2026

Imagine walking along a beach, , and seeing a bottle floating in the ocean. It floats closer to the shore and you are able to get it. To your surprise, there is a message in it and it's written for you. Join me tonight at 8PM MT.
🔗 in comments.

04/12/2026

Join me for another beautiful night under the stars ✨ tonight starting promptly at 8:30. See you then. 🙏
Free Meetup link in comments.