Meditation To Live Well

Meditation To Live Well Inspired by my own transformation, I wanted to share the practices I learned that help me heal emotionally, mentally, and physically.

https://meditationtolivewell.com/ I have struggled with anxious thoughts throughout my life. From a young age, I was in therapy, but I still didn’t find lasting relief from my worries and fears. Then, in May 2019, I was diagnosed with triple-negative breast cancer—a life-altering moment. Anxiety and fear became an overwhelming force in my life. Let me explain how I discovered a way out of being controlled by anxiety. At the encouragement of a nurse navigator, I joined a meditation support group. This experience opened the door to mindfulness, which became a powerful tool in my healing and in managing the intense stress of my treatments. Learning to train my mind to stay in the present moment and not be trapped in endless catastrophic thoughts helped calm my anxiety, improve my sleep, manage my pain, and bring a sense of balance and hope back into my life. Inspired by my own transformation, I wanted to share the practices I learned that helped me heal emotionally, mentally, and physically. This work is from my heart. I know the pain of anxiety, but I also know the way through - to be happier, more relaxed, and more optimistic about the future. Helping others find peace, just like I did, is what I’m meant to do.

Even if you've managed to briefly shield yourself from the world's turmoil, your body feels the weight; let's find seren...
01/25/2026

Even if you've managed to briefly shield yourself from the world's turmoil, your body feels the weight; let's find serenity together tonight. 🔗 in comments.

Woohoo! With Judy Galek – I just got recognized as one of their top fans! 🎉
01/24/2026

Woohoo! With Judy Galek – I just got recognized as one of their top fans! 🎉

01/21/2026

Anyone worried ?
Will you join me Thursday night 8:00 Mountain for FREE meditation, Relief from Worry?
Spend a moment under a waterfall letting the water wash over you, wash away anything you don’t need in that moment. Feeling the water flow over and through the top of your head - pass over and through your entire body ... and over your feet. Feel the water pull out of you all the thoughts and feelings that aren’t serving you today.
Link in comments.

For anyone who needs this as much as I do. Tonight at 7:15PM.
01/18/2026

For anyone who needs this as much as I do. Tonight at 7:15PM.

01/11/2026

Want to be here?

The sky looks like it’s been sprinkled by a salt shaker full of glimmering crystals. Some stars are bright, luminous, others tiny specs that you can barely see.

Enjoy relaxing under the starry sky, the quiet, peaceful night.

Link in comments.

01/10/2026

Have you been having a difficult time lately?

I have. I think venting is a great idea. I think doing that and then being able to calm and put everything into perspective is essential. Doing this on Facebook isn’t the right venue. I am going to start a new Meetup group online that meets once a week. We can vent. We can come up with ways to cope. We can come up with ideas to make a difference in our lives and our communities. Then I would give a meditation that would benefit all of us to bring the temperature down and help us through the week. Would anybody be interested in this? I think it would really help. Please Lmk.

01/10/2026

Does anyone else find themselves getting more stressed out from what is happening in our country right now?
I really wanna know.

, practicing together offers psychological and physical benefits that can go beyond what you experience on your own. *Ou...
01/06/2026

, practicing together offers psychological and physical benefits that can go beyond what you experience on your own. *Our time together supports consistency and accountability. *You get a deeper sense of calm and connection.
Is anyone looking for a community and belonging that can lead to better well-being that supports emotional balance and overall health?
I have a new session starting up. Reach out to me to find out more.

01/06/2026

I’m starting a new relaxation group. Meeting 2x a week. Who wants to join?

Address

10115 Highland Meadow Cir
Parker, CO
80134

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9:30am - 2pm
Sunday 7:15pm - 8pm

Telephone

+17207107387

Website

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