Mohawk miles

10/05/2026

Honoring all moms today past, present, future,— and the ones who show that same love in other ways, whether to children, loved ones, or the animals they care for., 💗 Go do something nice for your mom, for a mom, or for yourself today.

10/05/2026

One day you won’t be able to do this.
Today isn’t that day.
Get up and go.

09/05/2026

The fact that you want more out of yourself?
That’s commitment.
Now match it with action.

09/05/2026

Catra Corbett was living in a downward spiral—addiction, broken relationships, and rock bottom staring her in the face.
Then one day, she made a decision: “I don’t want to be an addict anymore.”
That single choice changed everything.
She started with sobriety. Then the gym. Then running.
At first, she didn’t even like it… but she kept going.
Step by step, mile by mile, she rebuilt her life.
Today, she’s completed over 100 races of 100 miles or more.
But her greatest victory isn’t the miles—it’s the life she took back.
“Running gave me strength, hope, and freedom. I became myself — on the run.”
No matter how far gone it feels, you’re never too far to start again.
Just take the first step. 💪

09/05/2026

We've all been there: 10 mile run, below half marathon pace, heart rate was low, felt great.
Garmin: maintaining
Garmin

08/05/2026

The best way to start your weekend? One step out the door. Go make yourself happy. Run.

08/05/2026

Today's featured track Friday: a feel good oldy
Footloose by the great Kenny Loggins
If this song doesn't get you up and pumping then nothing will.
https://youtu.be/ltrMfT4Qz5Y?si=btC9j-cmD6yurSwv

08/05/2026

Yeah you’ll PR… but it’ll cost you your soul. 🔥👟
Nike

08/05/2026

Amazing 💪👏👏👏

Rachel Entrekin made history on Wednesday, winning the Cocodona 250 Mile in a new course record of 56 hours, 9 minutes, and 48 seconds. Entrekin won the race outright—holding off Kilian Korth, who set a men’s course record of 57:28:36—and she became the first woman in the race’s history to win the event overall.

Entrekin, 34, defended her women’s title from 2025 and took over seven hours off her time from last year. She won the women’s race in 2024, too.

Read more at the link in the comments

07/05/2026

It doesn't matter if you're training for a ultra, a marathon, half or your first 5K. On the road, we speak the same language: grit, sweat, and a whole lot of heart. ❤️

07/05/2026

Strong arms = smoother miles. 💪
Your arm swing isn’t just along for the ride—it helps drive your rhythm, balance your stride, and keep your form locked in when fatigue hits.
✔️ Keep your arms relaxed
✔️ Drive them back (not across your body)
✔️ Maintain a ~90° bend at the elbow
✔️ Let your cadence come from the arms
When your arms move efficiently, your legs follow.
Dial it in and feel the difference. 🏃‍♂️