Pillars of Parksville

05/06/2025

New Yoga Class times this week! An Online Thursday afternoon class and an in person Friday Morning class!

04/03/2025

03/18/2025

No crowds, no waiting: just you and your goals. Reserve your spot in our Personal Fitness Den and train alone or with your chosen group.

02/25/2025

Tonight at 5:30pm.
Call 845-861-1186 to register.

Choosing peace in a chaotic world can be a radical act. Tonight, in Chopra Yoga, we'll practice building inner resilience and resisting the forces that disrupt our balance. Peace is resistance. Find your strength on the mat. 5:30pm at Pillars of Parksville

Call 845-861-1186 to register.

https://bio.site/JayneCohleneMacManus

02/20/2025

Winter feels like it’s never-ending, and the cold, dark days can take a toll on our energy and mindset. If you’ve been feeling stuck, unmotivated, or just need some fresh ways to manage stress, join me this Saturday (11:30 AM - 2:00 PM) at Pillars for Coping Skills 101. We’ll focus on simple, effective strategies to help you stay balanced and resilient—no matter what this season throws your way. https://calendly.com/pillarsofparksville/coping-skills-101

And if you need to shake off the winter blues, JCholene Wellness is leading a yoga session tomorrow at 5:30 PM, A great way to warm up on our heated floor and reset. https://calendly.com/pillarsofparksville/gentle-flow-yoga

Hope to see you there! ❄️🧘‍♀️

02/12/2025

❄️Did you know? In the animal kingdom, wolves strengthen their pack bonds through collective activities like grooming, playing, and hunting together. Similarly, humans thrive when we nurture our relationships and winter gives us the perfect excuse to do just that. Winter is a time for turning inward, reconnecting with loved ones, and nourishing the bonds that keep us grounded. At Pillar's we would like to help families, couples, and groups create meaningful memories while engaging in restorative healthy activities. We invite you to curate our own Pillars experiences!

Whether it’s a Chopra Flow yoga session, an invigorating Ice Plunge & Sauna, or Communication Coaching to enhance understanding, each experience is crafted to help you reconnect with your tribe. Add-ons like the Snowy Trails Adventure or Winter Wonderland Walk invite you to explore the beauty of the season while fostering deeper connections.

💌 This winter, why not curate your own experience? Limited dates are available, so gather your pack and book your time to recharge and reconnect.

Call us at (845) 861-1186 to arrange your Pillars Experience.

Let’s make this winter one of warmth, connection, and growth. 🤍

02/11/2025

💓We will be hosting our Coping Skills 101 Workshop again this month! After last month’s session, I’m so excited to bring it back on Saturday, February 22nd, from 11:30 AM to 2:00 PM. If you were thinking about joining last time but couldn’t make it, now’s your chance! This workshop is designed to provide practical tools to help you manage stress, ground yourself, and build emotional resilience—all in a supportive and welcoming space. Spots are limited, so be sure to reserve yours today by visiting https://calendly.com/pillarsofparksville/coping-skills-101. I can’t wait to see you there!

02/06/2025

Tonight’s Yoga class will be rescheduled for tomorrow, Friday February 7th, at 5:30pm! Stay safe and warm. Join us on the mat tomorrow night!

02/05/2025

As February arrives, nature reminds us of transformation and connection. This is the time of year when foxes, known for their cleverness and adaptability, enter their breeding season. These resourceful creatures symbolize both resilience and love, qualities that align beautifully with the energy of this month. We invite you to engage in these themes with offerings designed to nurture your well-being, strengthen your connections, and help you adapt to life’s challenges.

Every Tuesday and Thursday evenings, we host Jcohlene Wellness Yoga & Meditation to help you find balance, release stress, and reconnect with yourself. For those seeking tools to manage life’s hurdles we have two wonderful workshops this month that will help you incorporate wellness and new skills into your life. We’re also introducing a new offering this month: Curate Your Own Pillars Experience. This customizable offering allows couples, families, or individuals to choose up to three services to create a day of personalized wellness on a date that works for you. It’s the perfect way to celebrate love and connection, whether with yourself or others.
Let February be a time of growth, connection, and self-care—just like the fox teaches us to adapt and thrive. Call us at 845-861-1186 or visit www.pillarsofparksville.com to reserve your spot or learn more.

01/29/2025

Right now we are moving through the New Moon, a time of deep introspection, intention setting, and new beginnings. Paired with the energy of the Year of the Snake, this is the perfect moment to shed what no longer serves you and step into transformation. In Chinese astrology, Snake energy is intuitive, strategic, and all about rebirth, reminding us that growth comes when we embrace change and trust our path. Snake medicine teaches us renewal and healing. Shedding skin isn’t just about letting go, itt’s about making space for something new. What are you ready to release What’s waiting to emerge ? In yoga, Snake Pose activates the neck, shoulders, and hands, supporting fine motor skills like writing or drawing. It also improves balance, focus, and coordination. All helpful both on and off the mat. Just like the snake, we rise stronger after every shift. Let’s move with that energy tomorrow at 530 PM at Pillars of Parksville with See you on the mat 🖤✨🐍🌑

01/27/2025

✨ Guided Chakra Experience ✨

Join us tomorrow at 5:30 PM at Pillars of Parksville for a transformative yoga and meditation class.
Tomorrow’s practice will include:
🌟 Guided Relaxation: Immerse yourself in a calming and supportive environment to unwind and let go.
🌟 Visualization: Connect with your inner self and energy centers through guided imagery.
🌟 Breathwork: Learn breathing techniques to enhance relaxation and energy flow.
🌟 Movement: Enjoy gentle yoga poses to release tension and promote harmony within.

Step into alignment, find your center, and leave feeling refreshed and restored. We can't wait to see you! Reserve your spot now. space is limited! 🧘‍♀️

01/24/2025

We’ve got a cozy group forming for tomorrow’s workshop, and there’s still room for one more person to join us! 🧘‍♀️🧠

If you're looking for a peaceful, grounding space to learn new ways to manage stress, anxiety, or emotional overwhelm, this workshop is for you!

Feel free to reach out if you're interested or invite a friend to join you. We’re excited to offer a welcoming, supportive space for growth and connection. 💫

👉 Book your spot here: https://calendly.com/pillarsofparksville/coping-skills-101