Growth Fitness: Building the Best You

11/23/2023

08/26/2023

"🐶 Celebrating our four-legged furriends on National Dog Day! 🐾

Whether they're fetching sticks or stealing hearts, our pups bring endless joy to our lives. Show some love to your furry companion today!

Both of these beautiful girls were adopted from a shelter or from a home that had an accidental litter. Frey is almost 17!!! Give her some love ?

07/27/2023

OMG it has arrived!!!!! 🥳🥳🥳

cookbook is out and I got mine!!

Can't wait to get going. And the kids love watching his videos and want to help bake too.

Hardest part is deciding what to bake first........ 😱 I need to go shopping!

On Amazon right now for 36% off!!!!

07/26/2023

🌞 Rise and Shine! 🌞 Let's start this day with a burst of positivity and motivation! 💪🏼

Hey there, Insta fam! 🤗 Embrace the day with open arms and a heart full of hope. Let's kick off the morning with a dose of motivation and inspiration to make this day extraordinary! 🚀


💬 Share your favorite motivational quotes or inspiring stories in the comments below, and let's uplift each other! 💌 Remember, every new day brings new opportunities, and YOU have the power to make it amazing!

07/10/2023

Going to restart our 50/50/50 Challenge. Anyone else up to joining us?

(That's 50 push-ups, 50 crunches and 50 squats for 30 days)

*modifying types as desired - wide pushups, Russian twist crunch, sumo squats, lunges, etc*

07/02/2023

Give her some birthday wishes below!! 🧁🥳

06/18/2023

Celebrating the superheroes in our lives! Happy Father's Day 2023 💙



To the man who taught us to dream big, who guided us with love and laughter, and who always had our backs... Happy Father's Day! Today, we honor and cherish the incredible fathers, stepfathers, grandfathers, and father figures who make our lives brighter. Let's shower them with gratitude, appreciation, and all the love they deserve. Share your favorite memories and moments with your amazing dad in the comments below.

05/14/2023

Happy Mother's Day to Moms, step-moms, adopted-moms, foster-moms, chosen-moms, stand-in-moms, dad-moms, grandparent-moms, pet-moms, lost-moms, and I-accept-you-just-as-you-are-moms. Moms can be anyone, not just the person who birthed you. Tag a Mom who means the world to you. 💕



❤️ ❤️ ❤️ ❤️

03/10/2023

Feel free to message me while I'm away!

I'll try to post photos of beautiful things while I'm gone.

❤️

01/23/2023

Weight ManagementnSpecialist - achievement unlocked! 💪

Offering Permanent weight loss solutions and sustainable healthy lifestyles.

01/23/2023

Certified Weight Management Specialist! Yeah 💪💪💪💪💪

01/19/2023

250 calories per serving!

01/06/2023

This.... Is..... Priceless. You gotta try it. 😂😂😂

12/23/2022

Help and support each other....🤝

It's best to be prepared, but not everyone is or can be. Mother Nature is unpredictable and no one can prepare for everything.

So be as prepared as you can be. Help others around you. Share your home and your food. Share your heat, your friendship and your love.

Anyone in the B'More area need help - send me a message I'll do what I can.

❄️💙