ZONE29fitness

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weight loss ,nutrition and building fitness goals mentally and physically to promote better health and body connection,specialist in strength and conditioning also personal training and nutrition consulting as a elite certified fitness coach

07/11/2023
30/07/2023

Leg day vibes 200lb hack squat

23/06/2023

Bcaas are a life saver after a workout now to grab this chicken quessadilla and protein drink and relax

11/06/2023

Pondering if I should do these summer workouts outdoors in the afternoon in the park :-)

30/10/2022

Benefits of squats core Engagement hip flexor training hamstring,glute and quad focus a whole compound muscle movement

26/09/2022

Good morning stretch benefits hip mobility hip addiction hip flexors and gluteus medius and minimus and core strength upper glutes and mid glutes for the peach shape ladies want and able to move left or right ..

26/09/2022

Hip flexors and core session work

26/09/2022

Battle ropes - cardiovascular endurance, shoulders strength (anterior and posterior )biceps and triceps training

18/09/2022

Kick boxing combinations build upper body strength combined with a calorie burning workout learning combinations on throwing more then punches

18/09/2022

A good back come with work n patience attack the back and trust your strength and trust your potential to bring the best out of you

Coach to client relationships build with chemistry

When your back gains look like you appreciate the work you put in
20/08/2022

When your back gains look like you appreciate the work you put in

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Opening Hours

Monday 08:00 - 01:00
Tuesday 08:00 - 01:00
Wednesday 08:00 - 01:00
Thursday 08:00 - 01:00
Friday 08:00 - 01:00
Saturday 09:00 - 13:00

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