Integrated Therapy Institute

08/06/2024

07/22/2024

Open Enrollment has started for my New Course and Community!!!

Prepare Confidence: Trusting What You Feel In Everyday Scenarios. Helping Build Your Body for and !

This course is a collection of my learning, questioning and physical activity frustrations from unresolved knee pain starting in high school which effected my running career and debilitating headaches that stole hours of precious family time. Both were the catalysts to my professional career and now, 35 years later, this new course!

Join me on the inside for intentional and transformative conversations. Don't wait one more month or year searching for answers for unresolved pain from injuries or headaches!!

Wishing you the best,
Rebecca
Your Integrated Mindset Coach

This shift will allow you to think differently to create a different result. We’ll cover it all in the 7-Step Strategic Course.

07/11/2024

What does it mean when I say, "Know the architecture of your anxiety?"

05/06/2024

Four ways our body really harnesses our attention…

🌽 We can’t chew.
🛋️ We can’t sit.
🏃🏼‍♀️ We can’t exercise.
💻 We can’t concentrate.

👉🏻 The nervous system only has so much available movement.

👉🏻 If we think of our nerves like a rubber band… they need really good viscoelasticity which means a really good spring to them!

👉🏻 The longer we put tension on the nervous system, it tries to protect itself by retracting, pulling up-n-away or shortening.

This will show up as a:
🚶‍♀️ Shortened stride
🥤 Inability to open one’s mouth fully
🧘🏼 Inability to bend at the hip-knee to sit comfortably
💆🏼‍♀️ Makes it more difficult to complete work or home tasks without the head or neckache.

Listen-n-look 👀 for physical cues that your nervous system is tightening. It can be a slow, mysterious or unnoticeable process.

Let me help you see and speed up the process so you can stop it before it starts!!
www.tlarpt.com
www.integratedtherapyinstitute.com

Wishing you great change!!

Your friend,
Rebecca

04/25/2024

The architecture of the body continues to shape-n-shift throughout the years. Scars can be the quiet source when loud, voice tress joints limit movement. Never underestimate the power of scar tissue even when it's 15, 20, or 30 years old.

04/16/2024

We are bridging the gap between chronic pain and stopping the pain before it starts! Latest survey indicates 50 million people suffer from chronic pain over a years' time or a 6-month time frame. Many people leave the emergency room without a diagnosis or answers for what they are experiencing. To begin a new conversation, a new professional shift and a new movement towards stopping your pain before it starts in real time, please click below. ,

Stop missing out on family parties, bucket list vacations, friend reunions, game night with the kids or date night! Chronic pain or unexplained, unresolved or misunderstood pain goes untreated or unrecognized and steals hours from your day! Regain valuable time with the secrets to chronic pain.

04/11/2024

Stop missing out! Stop missing out on family parties, bucket list vacations, weekends with the girls, game night with the kids or a date night with your spouse!

Chronic pain steals hours from your day, your week and your life!

Chronic pain, in my world as a physical therapist for 20+ years, is misunderstood pain.

When I speak of mindset, thoughts, habits or pain patterns when my clients are looking for quick external fixes...most are skeptical and frustrated. When they feel the difference, hope begins to rise!

As they say, "The Proof is in the Pudding!"

Our mindset has the capacity to destroy our real physical alignment (aka posture) without us knowing it. Taking time to understand and acknowledge our focus, perspective and response to our day is the MOST PIVOTAL COMPONENT to understanding and releasing chronic and misunderstood pain. In the Integrated Therapy Institute, there is community, opportunities for coaching, 1-on-1's with Rebecca and on-line courses. It will help you design a day of clarity, get you back into family activities, finishing your day at work...feeling good and increase your quality time with your partner or spouse.

www.integratedtherapyinstitute.com

See you there!
Rebecca
,

04/10/2024

Working to resolve pain patterns were not always successful using techniques from all my fancy professional certifications. Finally, with my own experience and working with clients, I discovered a new process to address chronic or misunderstood pain. The TOP 5 Secrets for Stopping Your Pain Before It Starts is Coming Soon!!

03/22/2024

Happy Friday Everyone!!

Here is my (learned again) Lesson of the Week:

AVOID wanting it more than the other person!

Do you ever find yourself wanting a change more for the other person than they want it?

This situation becomes trying to control an uncontrollable.

For me...my breathing becomes shallower, my entire system becomes tighter, and my level of angst increases in the form of worry or discouragement.

Wanting "it" means, I hope clients hear my recommendations, insight, value and relatability of the content for the good of their health.

Yet, is it?

Or is it a discussion of, "Am I enough? or Am I worthy?"

I find this lesson to be on repeat for me....and I even teach this on a weekly basis. Ugh.

Step 1: Ask first. Ask if someone would like insight on a certain topic within a conversation.
Step 2: Offer the insight, information and recommendations.
Step 3: Release yourself of the outcome.

Everyone is on their one learning journey and it is true, sometimes we need to hear something 3-4 times before we have an "AHA" moment.

In the meantime, my recommendation when offering information is to breath and think, think and breath.

When you continue to , you are monitoring your own physical, cellular response to a conversation and not allowing your worth or am I enough, to get muddled in the conversation.

Your worth is not dependent on...one's response to your recommendations or insight!

You Are Worthy and You Are Enough!

Happy Friday!

Wishing the best for you!
Rebecca

03/21/2024

Backing out the day! How often do you ask, “What triggers my pain?”

Here are a few examples, THREE easy steps and then, get your ULTIMATE GUIDE to take action from the inside out!

🌳 Overactive thoughts, keeping you confused and overwhelmed…away from your focus on who you want to be, working towards your goals or staying grounded in a life you want to create!

🌪️ Being pulled into multiple, strong emotions in relationship to daily conversations, events or circumstances.

😳 Lack of quality sleep. Overwhelmed by a schedule that you know needs to change. Staying up too late which limits the brain time to transition into sleep.

😮‍💨 Shallow breathing due to increased anxiety…wishing for an outcome that is not in your control.

🧁 Academic stress…reaching for sugary foods that inflames your gut. Cortisol + Sugar = Pain

All are real life events!!

What to do????

I got you.

Knowing what to do before your day starts is the 🔑!!!

I have created THREE AMAZING PDF’s called Prepared Confidence: trusting what you feel in everyday scenarios.

The 🔑 is to know we are made up of a mind and a body!! They are connected and our body feels the thought patterns, habits and beliefs that can increase your pain, what you are feeling and restrictions.

Action steps:
1. Be curious about the influences of your mind in your body.
2. Click to receive your PREPARED CONFIDENCE PDF checklist.
3. Pick just ONE new strategy to your day and build confidence that you have an influence over your pain!

Reach out with questions! Wishing the best for you!

Rebecca 💞
Mindset Coach
Physical Therapist

Prepared Confidence: Trust What You Feel During Everyday Scenarios. Transforming pain in Real Time with Confidence.

03/12/2024

What do you NOTICE when your body is trying to get your attention…

When it REALLY requests your attention…this happens:

🍎 Chewing and enjoying a mealtime becomes increasingly difficult.

🎥 Prolonged sitting is not tolerated to enjoy a movie night.

🏃🏼‍♀️ Walking or running for exercise becomes super frustrating.

🤓 Concentration at work is limited.

There is no known injury yet the body gets tighter and tighter!!

Help yourself notice the little things…
What conversation topics create the beginning signs of tension in your body??