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09/12/2025

❤️🇺🇸💙

09/06/2025

💥 It’s not too late to join the PUSH-UP challenge currently taking place in the BettHer Discussion Group 💥

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08/29/2025

💪🏻Push-Up Challenge starting in 2 days,Sept 1!!

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The modified push-up on knees is a great exercise to strengthen the shoulders, chest, arms and core while also strengthening the bones in the wrists, arms an...

08/09/2025

Wow, what an incredible journey we've had with the squat challenge! So many of you pushed through and showed amazing determination—some even made it all the way to the finish line! It was tough, but we’re bursting with pride for each and every one of you!

Now, get ready for September because we’re launching the ultimate push-up challenge! We know that real push-ups can be a struggle for many, so let’s embrace modified push-ups and make them our secret weapon! By the end of this challenge, we’re going to crush those push-ups together! Let’s do this! 💪🎉

Who's in???? Head over to BettHer Discussion Group for the challenge!

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08/04/2025

Over the past two weeks, my family has been navigating a challenging medical situation that ultimately led to the loss of a cherished family member. During this difficult time, my focus has been on supporting my loved ones.

What is coming up for September: another monthly challenge in the works, book club and some spotlight on our members!

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07/17/2025

Day 17 = 75 squats! If you have bad knees or just need a break from a few sets of squats try this alternative exercise!

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Get our Posture App here: https://bit.ly/3TIPUVSGet 3-Days To A Better Posture (Email Course): https://bit.ly/2SBXkctCheck out our article on this topic: htt...

07/10/2025

🎉 It's always the perfect time to jump into the Squat Challenge!

🍑 Guess what? Today is rest day - it's DAY 10 of our incredible squat journey and we have 20 more days to go!!

To the women that are killing it…..Keep that energy up! 💪🎉

Visit BettHer Discussion Group to join the fun!

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07/04/2025

Let's see your 4 of July shenanigans! 🎉🇺🇸 BettHer

06/30/2025

Join our SQUAT CHALLENGE starting tomorrow July 1st in our discussion group at BettHer Discussion Group 🍑

Lets do this!!! 💪 BettHer

06/15/2025

Let see those AMAZING Fathers out there! 🥰 BettHer

06/01/2025

Enjoy your Sunday!!! BettHer

05/24/2025

“She wasn’t born to be quiet—she was forged to raise hell, break rules, and rewrite the story in her own voice."
HAVE A GREAT WEEKEND!
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