Vital Roots & Shoots

02/27/2026

Winter can look quiet.

The fields rest. The trees stand bare. The garden beds sleep beneath leaves and frost.

But beneath the surface… life is still moving.

Roots are strengthening.
Microbes are rebuilding soil.
Seeds are holding their place in the dark, preparing for the right moment to rise.

Nature understands something we often forget, rest is not the absence of growth. It is part of it.

Here on our little Tennessee farm, this winter has been a season of planning, refining, learning, and preparing. New ideas are taking root. Formulas are being perfected. Seeds are being sorted. Soil is being prepared.

Just because you can’t see it doesn’t mean nothing is happening.

And now… we’re stepping into a new season.

We’re grateful. Grateful for the pause. Grateful for the lessons. Grateful for the work happening both above and below the surface.

Spring is coming.
The soil is waking.
And so are we.

Thank you for being part of this journey with us, where plants hold the power, and you hold the key.

Vital Roots & Shoots 🌿

01/03/2026

New Product Alert!

Backwoods Beard Balm

Built for men who spend time outdoors and take pride in a well kept beard, Backwoods Beard Balm delivers dependable conditioning and light hold using time tested, plant based ingredients. Handcrafted in small batches, this balm softens coarse hair, tames flyaways, and keeps your beard looking intentional without synthetic fillers or greasy buildup.

Why You’ll Love It

Softens & Conditions – Rich organic butters nourish dry, coarse facial hair

Light, Natural Hold – Beeswax provides structure without stiffness

Non-Greasy Finish – Absorbs cleanly; no heavy residue

Small-Batch Crafted – Made with care for quality and consistency

Plant-Based & Purposeful – Simple ingredients, nothing unnecessary

Crafted With Intention

Each jar is formulated with a balanced blend of organic butters, oils, and beeswax chosen for performance not trends.

Organic Shea Butter – Deep conditioning and moisture retention

Organic Mango Seed Butter – Lightweight softness without clogging

Organic Castor Seed Oil – Adds sheen and supports a fuller look

Beeswax – Provides light hold and protects against dryness

Vitamin E – Helps maintain freshness and skin comfort

Essential Oils – Subtle, natural scent inspired by the backwoods

How to Use

Warm a small amount of balm between fingertips. Apply evenly to beard and mustache, working from roots to ends. Use daily or as needed to condition, soften, and lightly shape facial hair. For best results, apply to a clean, slightly damp beard.

Who It’s For

Beards that need conditioning without heaviness

Men who prefer natural grooming products

Daily wear or outdoor exposure

Anyone wanting a clean, well-kept look without synthetic ingredients

The Vital Roots & Shoots Difference

At Vital Roots & Shoots, we believe grooming should be simple, honest, and rooted in nature. Every product we make reflects our commitment to small-batch craftsmanship, quality botanicals, and practical use made for real life, not the shelf.

Get yours here: https://vitalrootsandshoots.com/products/backwoods-beard-balm-natural-conditioning-balm-for-beards

11/19/2025

11/17/2025

We still have a few bottles left of our Elderberry Elixir.

🌿 Introducing Our Elderberry Elixir 🌿

Crafted in small batches with wild-harvested elderberries and local Cocke County raw honey, our Elderberry Elixir is a powerhouse of tradition, taste, and natural wellness.

✨ Ingredients:

Wild-harvested Elderberry Juice

Raw Local Honey (Cocke County, TN)

Organic Ginger Root

Organic Cloves

Organic Ceylon Cinnamon

Organic Alcohol (12.5% ABV, preservative)

A touch of Citric Acid for balance & freshness

💜 Our elixir is naturally preserved with honey, organic alcohol, and citric acid — giving you a shelf-stable blend you can count on.

🍯 Sweet, warming, and spiced just right — enjoy a spoonful daily, drizzle over yogurt, or stir into tea for a comforting ritual.

👉 Handcrafted with care by Vital Roots & Shoots in East Tennessee.

📍 Available online and at local markets: https://vitalrootsandshoots.com/products/elderberry-syrup-copy?_pos=1&_psq=el&_ss=e&_v=1.0

11/08/2025

🔥 Warm. Wild. Wise.
Our Fire Cider is back — a bold, traditional herbal tonic made to ignite your inner fire and support your immune system through the colder months.

Crafted in small batches with
🌿 Raw, organic & unfiltered apple cider vinegar
🧄 Organic onion, garlic & ginger
🌶️ Wild-harvested horseradish & organic jalapeño

Rooted in folk herbal wisdom, Fire Cider has been used for generations to warm the body, stimulate digestion, and help the system stay strong and clear.

✨ Suggested Use:
Shake well. Take ½–1 tsp daily for maintenance or every 2–3 hours as needed for extra support. Children may take smaller doses or as directed by a healthcare provider.

💛 Handcrafted by Vital Roots & Shoots in Tennessee — pure, potent, and made with love.

🌿 Tap the link https://vitalrootsandshoots.com/products/fire-cider to grab your 4 oz bottle today.

10/30/2025

Lonicera maackii 🌿 Late Honeysuckle.

10/06/2025

You'll make a fine tincture my little friend. ❤️ Wild harvested Lions Mane tincture... Coming soon!

10/06/2025

After many years of crafting our fire cider for ourselves, friends, and family we at Vital Roots & Shoots are excited to bring this knowledge and experience to the public. Whether it's your first time or your 100th time making fire cider this event promises to be a chance to learn, create, experiment, and have fun. Call, e-mail, text, or private message to reserve your spot.

10/03/2025

🌿🌿Now announcing free standard shipping on orders over $45 at vitalrootsandshoots.com 🌿🌿

09/28/2025

Pro tip! Stink bug season is upon us. Fill a mason jar half way with water and a touch of vinegar and dish soap. Hold the jar under the bug and they just hop on in. 🤣